A week out from Hurricane Sandy, the East Coast has been hit by a new storm — a snowy, slushy Nor’easter. Dear Mayan Prophecy, we get it! We get it! It’s with that in mind that I think all of us over in these here parts (and heck, just about everyone) would benefit frm adding a little yoga into their routines. No, not people yoga — personally, I find people yoga to be insanely boring — but pups doing the famous stretch for which a yoga move was named. So commencing henceforth: an assortment of dogs doing downward dog stretches!
It usually starts with widened eyes and a slight lift of the eyebrows.
As I walk over to greet a new student, they slowly stick out their hand to meet mine. “Hi, I’m Anna. I’m so glad you’re here!”
“Hi,” they say back. “You’re the … teacher?” Keep reading »
Most yoga classes start out with a request to turn off or silence your cellphones, and a tacit understanding that if you do pull out your wireless device during class, you’re going to get some disapproving looks from the teacher and your classmates. As was the case during a lunchtime yoga class at Facebook headquarters, when a female employee started typing on her phone during a half moon pose. The teacher, Alice Van Ness, shot her a stern glance. Two weeks later, Van Ness was fired from her job… Keep reading »
I was late to yoga, and when I walked in, carrying too many things, everyone was already on their mats.
Yoga is still really new for me. It still feels awkward and difficult, and I’m still at the point where I feel really proud of myself for going. Look at you, being all healthy! I think, of myself, as I enter the building. I nod a modest “you’re welcome” to my dysfunctional spine. I am here for you, I think. Because I love you.
So even after arriving late, I was feeling pretty good about everything.
Ten minutes in, though, I noticed, while in some twisted, intimate pose, that there were holes in my pants. Exactly where you don’t want holes. Especially when you’re doing yoga, and the person behind you will see parts of your body that not even your kinkiest boyfriend wanted you to display like that. Oh no. This is bad.
The pants were black. My underwear was white. My only white pair, I think.
I craned my neck. There were three holes … no, five. In a row along the inner seam. Perfect. There’s my vagina. Keep reading »
Bad news for those of you who assumed yoga was curing all that ails you: A new study found no evidence that yoga’s mental effects benefit the body. The good news is that yoga does help to relieve lower back pain, the Wall Street Journal reports. However, stretching was found to be equally as effective as yoga at easing the pain—indicating that yoga’s mental component plays no role. Read more…
To say Tao Porchon-Lynch is an extraordinary yoga teacher isn’t a stretch, considering she has fans all over the world. But what makes her truly amazing is the fact that she can support her whole body on her hands — even though she’s 93.Now she has another accolade to add to her list: Guinness World Records has just declared her the world’s oldest yoga teacher.
Porchon-Lynch started practicing yoga when she was eight after seeing some boys doing the exercises on the beach of her hometown of Pondicherry, a French colony in India on the Bay of Bengal. Read more …