There are a lot of things in this world that I am interested in learning how to do. Play my ukulele! Become fluent in Italian! Floral arrangement! Learning to appreciate the music of Phish! I’m generally adventurous. But there has been one thing I just have never been able to get down with.
I absolutely hate to exercise. Keep reading »
Most people greet the start of the New Year with a vow to get in shape … Every. Year. And every year the gym is crowded with “resolutionaries” who show up, sweat all over everything for a few weeks, and then are never seen again.
The best way to avoid that is to figure out what usually stands in your way. What is the obstacle getting in the way of your success? And then — here’s the hard part — figure out a plan to work around it. One (or more) of these tips ought to help you get started.
You haven’t stopped reading, have you? You can do this! Here’s to a healthier you in 2012. Read more…
Attention, womenfolk, something new for you to fear: your body eating your breast implant! While stretching during a Pilates class, 59-year-old woman’s implant slipped through an incision from a recent heart valve surgery and lodged itself near her lung. Her doctors had cleared her for exercise after the heart surgery when the boob job strayed. So how did her breast implant get swallowed whole? One doctor interviewed by CBS News surmised that the stretching and breathing exercises in Pilates may have worked “like a vacuum” and “sucked in the implant.” Yummy! We’re glad to hear this lady’s doctors were able to snatch that wayward boobie and put it back in its place. [CBS News] Keep reading »
Colder weather makes me want to eat ramen and ramp up my yoga practice. My old mat is getting a little, well, nasty. This Gaiam prosperity yoga mat should bring renewed focus and enthusiasm to my practice, not to mention something lovely to focus my drishti on while I flow through my asanas. Namaste.
On Tuesday night, I went to a yoga class. Truth be told, I really enjoyed it. But on the way out of the studio, I couldn’t help but overhear another student in the class say to her friend, “I feel so connected to the universe after that.” As someone who recoils at new agey expressions, I instantly felt turned off. I mean, yes, it felt lovely to exercise, breathe, and stretch—even though people speak of it in these terms, it never feels that spiritual to me.
So imagine what I thought when I read a Daily Beast piece this morning about the “yogasm”—the phenomenon of women having orgasms during a yoga class.
Apparently, this is a thing.
Keep reading »
Jessica and Hunter are a couple of LA airheads looking for spiritual guidance. So they’ve decided to sign up for an ashtanga yoga class — whatever, Gwyneth Paltrow’s doing it. But can they actually handle the intensity
of an ashtanga yoga class? And can an ashtanga yoga class handle them? (Probably not.) [YouTube
] Keep reading »
Surely you didn’t expect her to wear some Lululemon stretchy pants and a tank with built-in bra? I bet she sweats glitter. [Buzzfeed] Keep reading »
I have been an on/off yoga practitioner for a number of years yet I’ve never been able to remember the majority of the traditional names for the poses, er, asanas. No matter. From now, I’m using this handy chart when referencing my favorite yoga poses in conversation. For example: “You know, I love to do Foot Penis because it really opens up my hip flexors. But seriously, when I want to stretch out my calves, there’s nothing better than a little Prepare Your Anus.” Namaste! [Pleated Jeans] Keep reading »
The lace body stocking is a little weird and Cher-inspired, but Miley Cyrus does an enviable Dandayamana-Dhanurasana. That’s “standing bow pose,” by the way, and I suck at it. Keep reading »