Russell Brand attended a yoga class with his mom over the weekend, and he wore, well, exactly what you might expect Russell Brand to wear to a yoga class: slouchy white T-shirt, transparent white harem pants tucked into waffle-knit legwarmers, flip-flops, and an eclectic selection of jewelry. As much as I admire him for bringing his signature rockstar Jesus style to the yoga studio, I feel bad for whoever was positioned behind him during downward dog. Those pants are miiiiighty see-through. [Photo: Fame/Flynet]
A week out from Hurricane Sandy, the East Coast has been hit by a new storm — a snowy, slushy Nor’easter. Dear Mayan Prophecy, we get it! We get it! It’s with that in mind that I think all of us over in these here parts (and heck, just about everyone) would benefit frm adding a little yoga into their routines. No, not people yoga — personally, I find people yoga to be insanely boring — but pups doing the famous stretch for which a yoga move was named. So commencing henceforth: an assortment of dogs doing downward dog stretches!
It usually starts with widened eyes and a slight lift of the eyebrows.
As I walk over to greet a new student, they slowly stick out their hand to meet mine. “Hi, I’m Anna. I’m so glad you’re here!”
“Hi,” they say back. “You’re the … teacher?” Keep reading »
Most yoga classes start out with a request to turn off or silence your cellphones, and a tacit understanding that if you do pull out your wireless device during class, you’re going to get some disapproving looks from the teacher and your classmates. As was the case during a lunchtime yoga class at Facebook headquarters, when a female employee started typing on her phone during a half moon pose. The teacher, Alice Van Ness, shot her a stern glance. Two weeks later, Van Ness was fired from her job… Keep reading »
I was late to yoga, and when I walked in, carrying too many things, everyone was already on their mats.
Yoga is still really new for me. It still feels awkward and difficult, and I’m still at the point where I feel really proud of myself for going. Look at you, being all healthy! I think, of myself, as I enter the building. I nod a modest “you’re welcome” to my dysfunctional spine. I am here for you, I think. Because I love you.
So even after arriving late, I was feeling pretty good about everything.
Ten minutes in, though, I noticed, while in some twisted, intimate pose, that there were holes in my pants. Exactly where you don’t want holes. Especially when you’re doing yoga, and the person behind you will see parts of your body that not even your kinkiest boyfriend wanted you to display like that. Oh no. This is bad.
The pants were black. My underwear was white. My only white pair, I think.
I craned my neck. There were three holes … no, five. In a row along the inner seam. Perfect. There’s my vagina. Keep reading »
Bad news for those of you who assumed yoga was curing all that ails you: A new study found no evidence that yoga’s mental effects benefit the body. The good news is that yoga does help to relieve lower back pain, the Wall Street Journal reports. However, stretching was found to be equally as effective as yoga at easing the pain—indicating that yoga’s mental component plays no role. Read more…
To say Tao Porchon-Lynch is an extraordinary yoga teacher isn’t a stretch, considering she has fans all over the world. But what makes her truly amazing is the fact that she can support her whole body on her hands — even though she’s 93.Now she has another accolade to add to her list: Guinness World Records has just declared her the world’s oldest yoga teacher.
Porchon-Lynch started practicing yoga when she was eight after seeing some boys doing the exercises on the beach of her hometown of Pondicherry, a French colony in India on the Bay of Bengal. Read more …
For those of you who don’t know the name John Friend, he is the founder of Anusara yoga — a form of Hatha yoga that focuses on the universal principles of alignment, life-affirming philosophies and heart-oriented expression — who found himself at the center of a highly publicized sex scandal last year. There were rumors of him practicing “sex therapy” on his students, including off the charts inappropriate stuff like massaging a woman’s urethra to heal her migraines and exchanging naked photos with a married student he was allegedly helping overcome early life trauma. The most outrageous rumors were those of a secret Wiccan sex coven within the Anusara community called the Blazing Solar Flames. Keep reading »
One surprising way to boost your sex life will have you putting down that “101 Best Sex Tips” guide and whipping out the yoga pants! In a recent article in The Journal of Sexual Medicine, researchers revealed that women who were once unsatisfied with their sex lives but began to practice yoga and “Eastern techniques of mindfulness” reported higher levels of sexual desire, arousal and better orgasms. Now, don’t assume better sex comes simply from learning a couple cool new moves or becoming extra flexible, even though those are definitely pluses. Actually, practitioners believe the most important aspect of yoga that increases sexual appetite and responsiveness is “mindfulness.” Keep reading »
So, this morning I posted a lengthy essay about my history with exercise and my determined desire to commit to going to yoga three times a week. And then this appears on my Tumblr dashboard. At first, I was like, “Hello, I do not NEED any more excuses not to go to yoga!” But then I looked a little closer at this handy infographic and realized that it actually debunks those very excuses. So the next time I am considering skipping class because I had a burrito for lunch and am particularly gassy, I will remind myself that yoga is a place to embrace my body, including the sounds and smells it emits! View full size image here. [via Felt & Wire]