Tag Archives: yoga

17 Life Lessons I Learned From Yoga Practice

Annoying Yogis
You'll find at least one in every yoga class. Read More »
Yoga Improves Sex Life
Woman sitting in a seated meditation position.
Five ways yoga can improve your sex life. Read More »
Yogagasm?
What the heck is a yogagasm? Read More »
My Hot Yoga Teacher
Ami pens a love letter to her hot yoga teacher. Read More »

Life is stressful and chaotic and scary and it doesn’t come with a handbook. Day-to-day life can get so crazy that it’s hard to remember how beautiful life is. When I moved to New York City for college and life got even crazier, I knew I had to find a way to calm myself down fast. Upon stumbling into yoga practice, I knew I’d found my ticket to sanity. Yoga is more than just exercise — it taught me about 1,000 lessons that go way beyond class and into everyday life. The more I go to yoga class, the more I find myself able to handle the little speed bumps life throws my way. Here some 17 life lessons I learned from yoga practice that might make your hectic day a little easier: Keep reading »

Yoga Mom Takes Breastfeeding To A Whole New Level

Breastfeeding on Time
TIME magazine breastfeeding cover photo
Time magazine's breastfeeding cover is just a tad provocative. Read More »
Mommy Wars Ceasefire
I want a ceasefire on the mommy wars, because it helps no one. Read More »

Amy Woodruff, the hand-standing, breastfeeding mom pictured above is a blogger and a yogi who sells handmade goods on Etsy.  On her blog, Daughter of the Sun, she explains the circumstances of the photo, which she posted back in April:

“The truth is we were living on a small community in Hawaii where our land was clothing optional and yoga was/is a necessity! I was just doin’ my daily flow when the little sweet pea came to sneak a suckle. Papa had her out in the grass with him and she just couldn’t resist! This happens all the time by the way. When a breast is out and baby is around, they are going to try and get it anyway they can!” Keep reading »

Does Lululemon Favor Its Skinny Customers?

Bikini Body Truths
Bikini Body
Six "bikini body" truths to remember this summer. Read More »
Yoga Pants-Gate
Dudes, women wear yoga pants because they're comfy, not to turn you on. Read More »
Amelia Does Yoga
Watch Amelia tackle anti-gravity yoga. Watch »
Nightmare In Yoga Class
This writer's pants ripped at the worst time. Read More »
Lululemon Athletica

Although Abercrombie & Fitch has been hit hard with criticism for not carrying larger sizes in stores, they’re far from the only company ignoring the plus-size customer base. We already knew anything over size 10 is considered “plus size” at Forever 21. Now, according to Huffington Post, Lululemon Athletica, a Canadian clothing company that focuses on yoga and running attire, also is biased against customers who require larger sizes.

As company that sells athletic gear, Lululemon wants to portray an image of health and wellness. How healthy a person is, however, is not to be confused with how skinny a person is. This is where Lululemon goes wrong.

Keep reading »

Yoga Gets The “Bro” Treatment

Yoga Pants-Gate
Dudes, women wear yoga pants because they're comfy, not to turn you on. Read More »
My Hot Yoga Teacher
Ami pens a love letter to her hot yoga teacher. Read More »
Annoying Yogis
You'll find at least one in every yoga class. Read More »

I was groaning while reading Boston.com’s feature on “Broga,” yoga geared toward bros (although women are welcome … GEE THANKS!). “This is not a dumbed down version of yoga. There’s a lot of movement linking the postures, but adding push-ups and variations of squats. People see the name ‘Broga’ and they think it’s just a bunch of idiots. But there’s integrity,” explained “Brogi” and co-creator of the Broga movement, Robert Sidoti.

“Broga offers a much more palatable introduction to yoga at a much more familiar level. There aren’t a lot of esoteric yoga terms that are used,’’ added Adam O’Neill, Sidoti’s Broga partner. “I was thinking ‘Why isn’t yoga more attractive to guys? Why isn’t there a program that’s guy-oriented?’ The issue is that yoga has primarily been marketed to middle-age housewives.”

You get the idea. Yoga is too female-centric and therefore not palatable to men. So, these bros want to make men less “self conscious walking into a room filled with women who are all dressed perfectly in Lululemon” and get more of them in the door. They want to dial down the off-putting OMing and amp up the squats. Keep reading »

5 Ways Yoga Can Improve Your Sex Life

Yoga Pants-Gate
Dudes, women wear yoga pants because they're comfy, not to turn you on. Read More »
Amelia Does Yoga
Watch Amelia tackle anti-gravity yoga. Watch »
My Hot Yoga Teacher
Ami pens a love letter to her hot yoga teacher. Read More »
Woman sitting in a seated meditation position.

People tend to fixate on very specific mental images when it comes to yoga and sex. They hear Yoga Sutra and think Kama Sutra. They remember that story they once read about the Orgasmic Meditation (OM) movement or naked yoga or yogasms. They picture the cheesy movie scenes where men watch a sex video and one of them drools, “wow, she must do yoga!” They envision Sting and Tantric sex…couples having intercourse while staring deeply into each other’s eyes, achieving levitation right before they experience multiple, simultaneous, universe-altering orgasms.

Or something like that.

I have never experienced simultaneous orgasm. And the closest I’ve ever come to levitation is that time I went into a headstand in yoga class, fell over, and magically landed in king pigeon pose. But I can share with you five ways in which yoga can improve your sex life. Keep reading »

Horse Yoga Is Exactly What You Think It Is

…unless you thought it was the horse doing yoga.

No it’s doing yoga, on a horse. And apparently, it’s a thing.

You don’t even have to bring your own horse.  Just head to Arizona and look for crazy women wearing pink bandanas attending a “She-vent” at Hidden Meadow Ranch.  With any luck, the photos of you doing yoga on a horse will be hidden from all your Facebook friends. Read more on TruTV….

Eye Roll: Parents Sue Over Yoga In Public Schools Because It “Promotes Eastern Religions”

7 Types Of People
... who will annoy you in yoga class. Read More »
Nightmare In Yoga Class
This writer's pants ripped at the worst time. Read More »
My Hot Yoga Teacher
Ami pens a love letter to her hot yoga teacher. Read More »
child yoga

Sometimes I do not have anything deeper to say other than “Shut up.”

And those are my choice words for the California parents who are suing their children’s school district over yoga classes being taught in a class.  That’s not very Zen, is it?  Keep reading »

A Love Letter To My Hot Yoga Teacher

Love Letter: Starbucks
A love letter to the the baristas who get Jessica's order right. Read More »
Hell Yeah, I Love You!
Hell yeah, I love you! Getting love is easy this Valentine's Day. Read More »
Best Crushes
The crushes that Ami is thankful for. Read More »

Dear M,

You are the hottest yoga teacher I’ve ever had. And that’s saying a lot because I’ve been practicing for 16 years now. Your body, your face, your demeanor … all extremely HOT. But here’s the weird thing: I am not physically attracted to you in the least. Not at all. I find the things you do and say during class absolutely ridiculous. But yet, I adore you. It’s weird and complicated. I think I have a platonic crush on you. Let me explain. I’m kind of in awe of you. Like a unicorn, it’s hard to believe that you really exist.  Keep reading »

Style Stealer: Vanessa Hudges Does Her Yoga Thing In Style

Okay, so confession: I hate yoga. I am just not a yoga person, but hey, if it works for you, awesome. Clearly it’s working for Vanessa Hudgens, seen here leaving a class with her mat in tow. You know, this is an aside, but I really feel like Vanessa Hudgens and Selena Gomez need to be BFFs. After all they’ve both been a part of the Disney machine, and they’ve both dated fresh faced, straight-iron-loving, kind of lesbianic-looking heartthrobs, and they’re both super pretty and stuff. Whatever. On to the Style Stealer…

Keep reading »

SS: Cat Deeley
We love Cat's perky pop of orange. Read More »
Vanessa's Peachy Ruffles
Is this dress total confectionary overload? Read More »
SS: Naomi Watts
Cop Naomi's chic airport look! Read More »

The 7 Types Of People Who Will Annoy You During Yoga

Nightmare In Yoga Class
This writer's pants ripped at the worst time. Read More »
Yogagasm?
What the heck is a yogagasm? Read More »
Bikram Yoga Love
Bikram yoga is turning me into one of those women. Read More »

I’ve been hitting yoga hard since I got back from Paris, trying rid my system of that stinky camembert, which is still probably having sex and making cheese babies in my digestive tract. And also, because I love yoga and I’ve been practicing on and off for the last 16 years. I basically need it to stay sane. I’ve noticed some changes since I started doing it years ago: all the new forms of yoga that have popped up, how it’s become so popular that they offer it at my gym, the fact that I’ve asked men I’m dating to attend a class with me and they’ve said yes. That never would have happened in 1997. Never! I mean, Lululemon didn’t even exist back then. I had to wear standard workout gear. Imagine that!

I’ll tell you what hasn’t changed about yoga in the last decade and a half: there’s always one annoying person in class who has the power to kill your buzz. For some reason, I feel like their mats always end up next to mine. WHY?

After the jump, I think I’ve identified all annoying types of yoga class goers. If you recognize yourself as one of these people, I’m sorry, but someone needed to tell you. Keep reading »

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