Chi feeling totally out of whack but you don’t have the cash to get that thing realigned at a fancy yoga retreat? (Clearly we have no idea what Chi actually is and have confused it with your spine.) Well today’s your lucky day because a few yogi-friendly meccas are making spiritual vacays a little more accessible. Enlightenment and free exercise awaits, after the jump!
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The nose has been making news recently. First, nose waxing becomes trendy. And now, we’ve learned that nose flossing is a part of some people’s daily hygiene routine. Rubber Neti is an ancient yogic technique in which a piece of string or tubing is inserted into a nostril, pulled through the mouth, and then both ends are pulled in a back and forth flossing motion. Many Indians believe that Rubber Neti keeps the common cold, cough, and asthma at bay and the nasal passages clear and clean. This definitely looks strange and probably tastes odd. Most adults don’t like to eat the contents of their nasal passages. But I’m willing to try anything to combat my asthma. [Reuters] Keep reading »
A study published in The Journal of Sexual Medicine reports that sexually unsatisfied women who practiced mindfulness and yoga reported improved levels of arousal and desire, as well as better orgasms. Why not try following along with a yoga podcast today? It could have you saying “om” all night long. [LiveScience] Keep reading »
This week, The Frisky will be revealing their oh-so-ambitious resolutions for 2009. We encourage you to submit yours in the comments — maybe you’ll inspire others to adapt the same resolutions and at the very least you’ll get some support. Especially for your resolution to eat more donuts this year. That’s something we can all get behind. Amelia will start…
1. Commit to going to yoga three times a week: And at the very least, getting into headstand. Forearm stand, I will tackle you in 2010. Handstand, see you in 2011.
2. Introduce myself to new music: And go to see more bands play live. I used to love doing this, but have stopped going on a regular basis. And I need some Ladyhawke and Little Joy to balance out all the Beyonce and Britney.
3. Curb bad behaviors: My bad behaviors are drinking too much wine and then eating copious amounts of mac ‘n’ cheese while sending regrettable Facebook messages. Must stop this in 2009. Keep reading »
Sometimes when I’m in my hippie-dippy yoga classes I think that some of what I’m hearing is a load of hooey. A couple weeks ago, the teacher in my class (who happens to be, not to brag, I swear, Uma Thurman’s brother) was talking about how we store emotional issues and trauma in our body and that’s why we’re not as flexible as we could be. So, like, when you can’t do a split, it’s not because your body isn’t capable, it’s because you haven’t worked through certain issues yet in your yoga practice. I thought that sounded like crap. Well, today I read an article about how humans store emotional trauma in their hip joints and that yoga can help relieve that trauma, resulting in the potential to totally bawl your eyes out when you’re doing a Warrior pose, or whatever. That’s why it’s recommended that Iraq war veterans take yoga classes. Crazy huh? This is the last time I shall ever question Uma’s brother again. [Star-Telegram.com] Keep reading »