Tag Archives: workouts

Easy New Workout Hack: Be Nice To Yourself!

Exercise

According to a new study published inĀ Medicine & Science in Sports & Exercise, positive self-talk is the key to a quality workout. The study found that cyclers who rooted for themselves pedaled longer than other exercisers, and reported a lower rate of perceived effort. So, telling yourself “I can do this” or rocking some other kickass workout motto makes your sweat session feel a whole lot easier! It’s almost like applying a real-life version of a vision board to your morning run — except this time, you’re putting it into words instead of looking at pretty pictures. Could this apply to self-loving song lyrics too? Guess I’ll have to blast “Boss Ass Bitch” on the elliptical and report back! [Refinery 29] [Image via Shutterstock]

Laughter Is NOT the Best Medicine

What do you get when you combine exercise and hysterical laughing? This extremely frightening workout video. [YouTube] Keep reading »

New Physique 57 DVDs Bring Luxury Fitness Home

Physique 57 is an exercise studio in New York City where people walk in with their too-many-donut butts and come out looking like Heidi Klum. No, seriously. Physique 57 has a reputation for giving their clients long, lean muscles through a challenging routine of isometric exercises, interval training, and stretching. The studio has just launched a DVD series, allowing you to take advantage of the luxury workout at home.

Getting yourself to exercise at home isn’t easy, but you won’t suffer from lack of motivation from Physique 57′s video choices because they’re cut down into short, specialized workouts. Choose from the Classic 57 Minute Full Body Workout, the Arm and Ab Booster 30 Minute Workout, or for the ADD-inclined, an “express” full body option that only lasts 30 minutes. [$24.95-49.95, Physique57.com via Stylecaster] Keep reading »

Nice Ankles, Have You Been Working Out?

Celebrity trainer Ramona Braganza has helped Jessica Alba, Halle Berry, Jessica Biel, and Anne Hathaway get hot bodies, and now she wants to help you tone your, um, cankles. The LA-based trainer developed a new workout in collaboration with Gold’s Gym to help “turn cankles back into ankles.” Keep reading »

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