Posts tagged "workouts"

Easy New Workout Hack: Be Nice To Yourself!

According to a new study published in Medicine & Science in Sports & Exercise, positive self-talk is the key to a quality workout. The study found that cyclers who rooted for themselves pedaled longer than other exercisers, and reported a lower rate of perceived effort. So, telling yourself "I can do this" or rocking some other…
By: Claire Hannum / October 3, 2014

Laughter Is NOT the Best Medicine

What do you get when you combine exercise and hysterical laughing? This extremely frightening workout video. [YouTube]…
By: Julie Gerstein / December 17, 2010

New Physique 57 DVDs Bring Luxury Fitness Home

Physique 57 is an exercise studio in New York City where people walk in with their too-many-donut butts and come out looking like Heidi Klum. No, seriously. Physique 57 has a reputation for giving their clients long, lean muscles through a challenging routine of isometric exercises, interval training, and stretching. The studio has just launched…
By: Leonora Epstein / August 5, 2009

Nice Ankles, Have You Been Working Out?

Celebrity trainer Ramona Braganza has helped Jessica Alba, Halle Berry, Jessica Biel, and Anne Hathaway get hot bodies, and now she wants to help you tone your, um, cankles. The LA-based trainer developed a new workout in collaboration with Gold's Gym to help "turn cankles back into ankles."…
By: Catherine Strawn / July 14, 2009