Don’t let the summer heat interfere with your workouts. The 3Floz Gym Kit has everything you need to get fresh after a gym workout: dry shampoo, hairspray, deodorant, facial towelettes, and anti-bacterial wipes. Of course, nothing compares to a shower, but if you’re in a rush these minis will get you fresh fast. And their small size lightens your gym load.
Forget what you thought you knew about carbs, because thanks to Angelina Jolie, they’re about to receive an infusion of popularity. For her latest film, “Salt,” the actress worked with trainer, Simon Crane, to get even more in shape, as if that were even possible. In between her five workouts a week, Angie carb-loaded her diet, ingesting five small meals a day which were a mix of 70 percent carbs and 30 percent protein! While most see carbs as the devil, they’re actually the solution to building muscle, and Angie’s physique is a clear indication of that. By combining strength training with fight exercises and avoiding cardio, Angelina built muscle and got leaner, but didn’t lose weight. Welcome back to the world of acceptance, carbs. Bring on the bread and cheese. [Marie Claire UK] Keep reading »
Working out is a necessary part of life, and whether you’re a marathon runner or an elliptical pro, one fact remains the same. Everyone has to buy workout gear. We are always on the search for affordable but cute exercise clothes, because though we don’t want to spend money on clothes we’re just going to sweat in, it’s still important to be happy with what we’re wearing. Now, thanks to Forever 21′s new line of workout paraphernalia, we can stock up on everything from socks to cute sports bras to headbands to keep our bangs out of the way – and keep the hard earned money to buy clothes to show off our newly svelte bodies. [$1.50-19.80, Forever 21] Keep reading »
Thanks to “The Real Housewives of New York City,” everyone has become privy to Kelly Killoren Bensimon‘s workout habits, which include skimpy exercise gear, running in the middle of traffic, and just the perfect amount of elliptical-ing so that it looks like she’s working out, but her hair remains styled just so. Clearly, given Kelly’s toned abs and sculpted arms, this is a routine everyone should adopt. Some brilliant entrepreneur decided the world was lacking in yet another workout video, and figured that with Kelly’s Playboy-approved physique and exercise appreciation, she’d be the perfect candidate to serve as fitness trainer to the masses. Yesterday, she Tweeted the good news, saying, “Get ready for my workout video to come. Who likes squats and headstands?” But will Kelly be as bats**t crazy and unstable as she is on “Housewives” — can’t wait to find out! [Twitter] Keep reading »
FitFlop, purveyors of unattractive but not terrifying “toning” flip-flops for those who want to look fit without actually working out, has unleashed a fresh hell on us all. And what is that hell, you ask? It’s clogs. Plastic, studded and shiny in all the wrong places, the new FitFlop clogs could easily be Crocs’ flashy cousin, and we were hoping that family line would die out, not expand. Would you wear these to tone your tush or is it not worth the sacrifice? [FabSugar] Keep reading »
Every Monday, I rush to Crunch gym in order to sign up for one of the coveted 24 spots in my favorite gym class ever, Urban Rebounding. It’s like a race to make sure I’m there on time to score a position in class. For an hour, I bounce up and down on a mini trampoline, mixing dance moves and choreography into an aerobic workout. It’s not as easy as it sounds, and, in fact, you’ll find this is a full cardio workout. Once you’ve experienced Urban Rebounding you’ll understand. But that’s not the only child-like pastime making exercise waves these days: Hula-hooping is quickly catching up. Keep reading »
If you tell me I can look like Beyonce, I’m going to listen. The lady has an amazing body and certainly shows it off — strutting around in her music videos and on stage in itty-bitty outfits and curve-hugging dresses. Just who does she have to thank for those perfectly toned curves? Trainer Marco Borges and his Power Moves system, which focuses on multiple muscle groups — think jumping lunges and reverse lunge presses. Already I’m tired. Click through to check out her (seriously intense) tour workout plan! Keep reading »
No, I was never one of those little girls being dropped off in her little pink tutu for ballet class—hell, I couldn’t even hack it in the “dance” portion of gymnastics, and my sister and I bailed on the class right before it was time to for my mother to pay for our recital get-ups. (Her exact words were, “If you don’t like it, you can quit, but do it before I have to pay $100 for each of your costumes!” Can’t blame her.) Anyways, I’ve always been in awe of ballerinas—they are toned, long, lean and have amazing flexibility. Seeing as though I can’t even touch my toes, a little flexibility could be good for me (not to mention, ahem, some toning!) so I think I’ve found the perfect holiday gift … for me. All who know me, pay attention: Wii’s “My Ballet Studio.” As the back cover says: “Learn to become a graceful dancer as you are judged on your sense of balance, flexibility, and your stability!” Yes, yes, yes—sign me up—and at 30 bucks, it’s not a wallet killer, assuming you already own Wii, that is. [Teen Vogue] Keep reading »
I am a busty lady, and what might suck most about it is never finding a supportive sports bra—I’ve always had to wear two to make sure the Boobsey Twins stay in place when I’m on a run or working out. While there are solutions out there for C, D, and larger cupped ladies, I find a lot of these bras are either made for women who also have larger bodies or they’re simply so freakin’ ugly that I just can’t bring myself to wear what looks like some t-shirt flotation device. My latest discovery is this Adidas “Simia” sports bra with underwire (underwire—thank you!). It also has all the makings of a sturdy workout garment—molded cups, wide straps and a hooked back closure. How about that. [$40, ShopAdidas.com] Keep reading »
We are forever looking for ways to make working out less painfully boring, but we must begrudgingly admit that V magazine and Jessica Stam beat us to the punch with their new workout spread. Somehow, we neglected to realize that evening gowns, stilettos, neon wrist bands and sky high ponytails were the way to jazz up our gym routines. And while one might think that leather leggings wouldn’t allow for all that much breathing, Stam looks perfectly content in the photoshoot, so we’re inclined to believe that Rachel Zoe, the shoot’s stylist, found a solution. [Modelinia] Keep reading »
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