Every time I go to the gym (which, I confess, has not been in quite some time), I eye this one machine that has a bunch of wires and weights and wonder how the heck it works. I’ve never seen anyone use it, and I refuse to try it because A) I will likely hurt myself and B) I will likely look like an idiot. And then this morning, I saw this video of a man at a Crossfit gym who got … creative with ways to use the gym equipment in which he clearly has no idea how to maneuver. This, my friends, is why you consult a trainer. Not even Carrie Underwood’s amazing new workout line could make this disaster look good. [Daily Picks And Flicks]
I have not seen the inside of a gym in over four months. I am not proud of this, but martinis and lobster rolls just took priority. Every time I try and motivate myself to get off my ass, I’m drawn into another episode of “The Affair” and refuse to move. And then today I learned about Willie Murphy, a 77-year-old grandmother who could kick my ass.
Consider me on the treadmill by 7 p.m. Keep reading »
I always wanted to try a spin class, so when a swanky new spin studio opened up in town I pulled on my spandex and headed downtown. Long story short, I didn’t finish my first class and barfed all over myself. But even with that unhappy ending, I was hooked on that (short-lived) experienced. Here are 3 things to expect from your first spin class. Read more on College Candy…
Today in research not achieving very much: The American Council on Exercise sponsored a study to see what order of workouts is most effective when you’re doing both cardio and strength training in one go. I’m going to skip to the very very conclusion of their findings and then fill you in on the caveats: Basically, they found out that sometimes it’s better to do cardio first and sometimes it’s better to do resistance training first, and also all bodies and workout needs are different, and also do what you need to do for yourself, which is really, really vague. Keep reading »
Lululemon sometimes designs some questionable things (example: see-through pants) but this idea is pure genius. They have come up with the solution to the second most asked workout related question: “Where do I put all of my stuff?” And their solution is not a fanny pack. According to Racked, Lululemon have designed the “Stuff Your Bra II Tank” which features three pockets to store all of your valuables while you workout. The product description on their website says:
“Whether we’re going on vacation, to the office or out for a long run, we know that packing the essentials is key. We designed this moisture-wicking tank with three quick-access pockets to hold our gels, keys, cash and anything else we need when we’re going the distance.” Read more on The Gloss…
I hate running with a fiery passion. But thanks to one genius woman who has turned her exercise misery into something inappropriate, I am now inspired to lace up my old sneakers and sprint my little heart out. There’s nothing like hitting the pavement knowing that the calories you’re burning will eventually form a dick pic.
New national treasure, San Francisco’s Claire Wyckoff, has been using satellite-enabled exercise tracking technology from Nike+ to run courses and paths around the city that form penises. We’re talking big ones, small ones, long ones, fat ones, everything. But per her Running Drawing Tumblr page, Claire doesn’t limit herself to just dicks— she also recently drew an extended middle finger and a stripper on a pole, for example. Basically, she’s the new Picasso. Keep reading »