Tag Archives: workout

This Baby-Inspired Workout Will Strengthen Your “Awww” Muscles

Baby-Inspired Workout
"Superman, Superman, Superman, head down!"

Tummy time: an important part of your baby’s development and, as new dad (and health coach) Michael Stansbury demonstrates, the next best thing to a personal training session for busy parents. Watch Michael follow his baby daughter Lilly Ann’s patented core-strengthening moves, including the “Superman,” the “head on the ground,” and the “lay down.” My abs hurt from saying, “AWWW!” so much. [YouTube via The Huffington Post]

Spotify Teams With Scientists To Create The “Ultimate Workout Playlist”

Playlist: Let's Get PHYSICAL
The best workout mix ever! Read More »
Awesome '80s Workouts
These work out videos from the '80s will make you sweat. Read More »
People At The Gym
In GIFs! Read More »
Spotify Ultimate Workout Playlist

While many people view their workout music as a deeply personal choice (I’m partial to “Alan Jackson’s Greatest Hits” when I hit the treadmill), there’s a scientific reason that some songs get your blood pumping more than others. In addition to beats per minute (BPM) that match up to a person’s running stride and heart rate, workout jams need to have a steady or subtly escalating tempo, and a truly great workout song will also have lyrics that encourage you to push yourself harder mentally and physically. Spotify brought in a team of London-based sports psychologists to analyze 6.7 million user-created workout playlists, and used their findings to compile what they call the “Ultimate Workout Playlist,” which takes listeners from a warm-up to high intensity to strength training to cool down. Check out the 20 hot pop songs that made the cut, after the jump!  (Spoiler alert: your Ke$ha obsession is probably paying off…) Keep reading »

14 People You’ll Meet At The Gym (As Told In GIFs)

People At A Concert
You'll always see these 16 types of people at a concert. Read More »
Don't Be The Worst
Rules for living in GIF form. Read More »
Folks On A Flight
These 10 people will always be on your plane. Read More »

Oh, the gym. I’m lucky enough to live in a building with its own gym (which is mercifully never busy because everyone in my building is already in shape or something). But man, for years I went to one really popular gym in Philly and, dang, I saw some things. Gyms are sweaty, smelly microcosms, with their own hilarious manners (everybody gets a turn on the elliptical, dammit!) and personalities. And it seems that whether you’re talking the fanciest upscale city gym, or smallest local workout center, there are certain people you’ll always find there. After the jump, we run through some of the women we always run into when we’re sweating our butts off. (And if you get a chance, check out GQ’s hilarious list of the Gym Guys You Really Don’t Want To Be, too!)

Keep reading »

Rae Cosmetics Brings Some Pretty To Your Early Morning Workout

Gym Glamour
working out
What's up with people wearing makeup to the gym? Read More »
Workout Music
What songs are on your playlist? Read More »

My favorite sport has long been surfing the web, preferably on a bed or chaise lounge, but rumor has it that such a sedentary lifestyle might not actually be the best thing for your body. So don’t laugh, but lately I’ve been making more of an effort to get off my lazy ass and actually move — and being the vain creature that I am, I always insist on wearing makeup to the gym. Sure, I may look better when I walk in, but I reap the rewards of freshly clogged pores and the always charming melted-candle effect (you know what I mean!) before I’ve even finished my requisite half-hour on the elliptical. Enter Rae Cosmetics. This collection was formulated with active women in mind and, despite what its workout-worthy claims may lead you to believe, does not contain sweat-resistant superchemicals: quite the contrary, in fact, as Rae only uses hypoallergenic, all-natural, noncomedogenic ingredients. Sold! [$15-$120, Rae Cosmetics]

12 Celeb Ladies Working On Their Fitness

I love seeing pictures of celebs at the gym for two reasons: it’s a nice reminder that they spend a lot of time and energy maintaining those “perfect” bodies, and it’s fun to see the outfits they choose for their time on the treadmill. Click through to check out 12 gorgeous celeb ladies hitting the gym (spoiler alert: black leggings seem to be a Hollywood workout requirement)…

Celebrity Poledancers
Emma Watson learned how for her role in "The Bling Ring." Read More »

What Songs Are On Your Workout Playlist?

Workout Advice!
My sad history with exercise -- help me get fit! Read More »
What's your favorite song?
I'm in a musical rut--tell me about your fave jams! Read More »

Ever since I got a glimpse of Michelle Obama’s delightfully funky workout playlist, I’ve been curious to know what’s queued up on the iPods of everybody at the gym. And since most people I know are always in the market for new workout music, I thought it would be good to share our favorite songs to sweat to. Please share your gym playlist in the comments, and after the jump, check out the Frisky staff’s go-to workout tunes… Keep reading »

Shopping Guide: Workout Clothes Cute Enough To Wear Outside The Gym

Fashion magazines are going crazy for athletic-inspired clothes right now. Whether you’re looking to upgrade your workout wardrobe or want to add some athletic flair to your day-to-day outfits, we found 10 sporty pieces that fit the bill. Click through to check ‘em out …

Workout Advice!
My sad history with exercise -- help me get fit! Read More »
Butt-Toning Sneakers
Do they actually work? Read More »

Get Fresh After A Workout

Don’t let the summer heat interfere with your workouts. The 3Floz Gym Kit has everything you need to get fresh after a gym workout: dry shampoo, hairspray, deodorant, facial towelettes, and anti-bacterial wipes. Of course, nothing compares to a shower, but if you’re in a rush these minis will get you fresh fast. And their small size lightens your gym load.

[$56.50 3Floz]

Carbs Are The Secret To Angelina’s “Salt” Body

Forget what you thought you knew about carbs, because thanks to Angelina Jolie, they’re about to receive an infusion of popularity. For her latest film, “Salt,” the actress worked with trainer, Simon Crane, to get even more in shape, as if that were even possible. In between her five workouts a week, Angie carb-loaded her diet, ingesting five small meals a day which were a mix of 70 percent carbs and 30 percent protein! While most see carbs as the devil, they’re actually the solution to building muscle, and Angie’s physique is a clear indication of that. By combining strength training with fight exercises and avoiding cardio, Angelina built muscle and got leaner, but didn’t lose weight. Welcome back to the world of acceptance, carbs. Bring on the bread and cheese. [Marie Claire UK] Keep reading »

Crave: Forever 21 Workout Gear

Working out is a necessary part of life, and whether you’re a marathon runner or an elliptical pro, one fact remains the same. Everyone has to buy workout gear. We are always on the search for affordable but cute exercise clothes, because though we don’t want to spend money on clothes we’re just going to sweat in, it’s still important to be happy with what we’re wearing. Now, thanks to Forever 21′s new line of workout paraphernalia, we can stock up on everything from socks to cute sports bras to headbands to keep our bangs out of the way – and keep the hard earned money to buy clothes to show off our newly svelte bodies. [$1.50-19.80, Forever 21] Keep reading »

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