Tag Archives: working out

An Inner Monologue During My First Spin Class In … Let’s Just Say Many, Many Months

Leonora EpsteinJanuary 12, 2012 //
Workout Advice!
My sad history with exercise -- help me get fit! Read More »
New Year, New You
Everything you need to kick 2012 off right. Read More »
Fitness Freaks
The couple that works out together stays together? 10 Photos »

Alright. Back in the saddle. Literally. It’s been how long? Shudder. Let’s not go there. I’m turning a new leaf. Ew, that sounds like a cheesy ladymag article. Let’s just call it what it is: I’m out of shape and suddenly have a desire to live longer. Exercise is the key to hotness and longevity.

Class getting started. Nice Girl Talk mashup, Instructor Lady. Feeling pumped. OK, time to increase the speed and what? There are definitely parts of my body jiggling that did not jiggle before when I used to do this. I have Bridget Jones “wobbly bits.” They used to not wobble! Wait, stop thinking like that. Think positive. Now is the time to clear my mind. Cleeeaaarrr. Caaaaaalm. Breathe … Keep reading »

My Sad History With Exercise, Plus A Plea For Advice On How To Motivate To Work Out

Amelia McDonell-ParryJanuary 10, 2012 //
Be Kind
Eight ways to be kinder to yourself this year. Read More »
New Year, New You
Everything you need to kick 2012 off right. Read More »
Skills For Women
Here are 15 skills every woman should master. Read More »

There are a lot of things in this world that I am interested in learning how to do. Play my ukulele! Become fluent in Italian! Floral arrangement! Learning to appreciate the music of Phish! I’m generally adventurous. But there has been one thing I just have never been able to get down with.

I absolutely hate to exercise. Keep reading »

How Social Media Can Help You Get Fit

teccaJanuary 7, 2012 //

It’s a pretty well-known fact that telling friends and family about your goals can help you achieve them, and fitness is no exception. While broadcasting your New Year’s resolutions on your Facebook page might not do much to keep you from abandoning those goals a week later, the more you involve others in your ongoing plans, the more likely you are to stick with them. 

There are a lot of resources out there to help you find someone to join you in your workouts, and there are tons of iPad apps that help you log your runs, count your calories, and even plan your yoga workouts. But don’t forget the power of social media — here are some great ways to harness your social network and meet your fitness goals. Read more…

10 Tips For Getting Fit In The New Year

The StirJanuary 2, 2012 //
The Sex In Seven Days Regime

Most people greet the start of the New Year with a vow to get in shape … Every. Year. And every year the gym is crowded with “resolutionaries” who show up, sweat all over everything for a few weeks, and then are never seen again.

The best way to avoid that is to figure out what usually stands in your way. What is the obstacle getting in the way of your success? And then — here’s the hard part — figure out a plan to work around it. One (or more) of these tips ought to help you get started.

You haven’t stopped reading, have you? You can do this! Here’s to a healthier you in 2012. Read more…

Get Fresh After A Workout

Annika HarrisJune 13, 2011 //

Don’t let the summer heat interfere with your workouts. The 3Floz Gym Kit has everything you need to get fresh after a gym workout: dry shampoo, hairspray, deodorant, facial towelettes, and anti-bacterial wipes. Of course, nothing compares to a shower, but if you’re in a rush these minis will get you fresh fast. And their small size lightens your gym load.

[$56.50 3Floz]

Watch The Situation’s Workout Video Bloopers Reel

Jessica WakemanFebruary 22, 2011 //


Mike “The Situation” Sorrentino has a beefcake workout video for sale — you knew that was coming — and the bloopers reel is more entertaining than Deena in panties and a cowboy hat. There’s nothing quite as fun as watching “Jersey Shore”‘s biggest ego mess up his lines and get ragged on by the super-hot chick in his exercise video. Maybe he was just hungover? [YouTube] Keep reading »

And The Prize Goes To … The Best Way To Stay Motivated To Exercise During TheWinter

Annika HarrisOctober 29, 2010 //

Last week, we asked you to tell us how you’ll stay motivated to exercise during the colder months, in the hopes of winning “Thintervention” workout gear from Shop by Bravo. And the winner is … save_the_empire for the comment after the jump… Keep reading »

Win This! “Thintervention” Workout Gear

Annika HarrisOctober 22, 2010 //

You might not be able to afford celebrity trainer Jackie Warner, but that doesn’t mean you can’t look like one of her “Thintervention” clients. Show the world that couch potatoes do sometimes get off their rumps, stop watching reality TV, and exercise. “Thintervention”‘s exercise gear will help you stay motivated even without Jackie’s tough love. Catch the season finale of “Thintervention” on Bravo at 10 p.m. on Monday. [Prices Vary, Shop by Bravo]

WIN THIS! We’re giving away a set of “Thintervention” workout gear, which includes a Nice Abs Sports Bra, a pair of Tough Shorts, a Live with Intensity Water Bottle, and a Chase the Burn Duffle Bag, but you have to work if you want it. In the comments, tell us how you will stay motivated to exercise during the colder months. Enter by 11:59 p.m. on Thursday, Oct. 28, 2010. We’ll pick our favorite response and announce the winner Friday, Oct. 29. You must live in the U.S. or Canada to win. (Read the official rules here.) Good luck!

Keep reading »

You Don’t Need To Spin If You’re Having Sex

Amelia McDonell-ParryOctober 20, 2010 //

I hate to quote “Sex and the City,” but I’m going to quote “Sex and the City.” When Miranda first started sleeping with Steve the bartender, he wanted to cuddle in the morning and she wanted to go to spinning class. Complaining about this at brunch (of course), Carrie says to Miranda, “You don’t need to spin if you’re having sex.” And it’s true! According to The Daily Beast, one hour of sex is the equivalent of a 36-minute jog, 28 minutes of yoga, 23 minutes of rock climbing, and 47 minutes of dancing. So ditch your expensive gym membership and go get laid, ladies. [The Daily Beast] Keep reading »

Cheapskate: Workout Wear From $6

Annika HarrisSeptember 2, 2010 //

When it comes to working out, you’ll usually find me in a large random T-shirt and a pair of leggings that aren’t nice enough to really wear as an outfit. But now, as the summer is coming to an end, I’ve promised myself to keep up with my exercise. It’s funny how being excited about a new garment or outfit can motivate us to get up and do something. With that and my promise in mind, I went searching for cute and affordable workout wear. Check out what I found, after the jump. Keep reading »

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