Back in May, I wrote about my complete and total infatuation with power lifting. I was happy to see that there were so many positive reactions to it, and so much agreement among women who also love to power-lift — but I was dismayed to see that some of you have had a hard time finding a great gym. Over the past two years that I’ve been lifting, I’ve been to three or four different gyms, and in April was finally was able to find one that checked off all the important boxes. Here’s what you should look for to have a quality gym-going experience if you’re looking to power-lift: Keep reading »
For some fitness-conscious submissives in Australia, working out is synonymous with getting off thanks to dominatrix/personal trainer Mistress Anna. The Sydney dom coaches kinksters who work out in collars and gimp masks, ordering pushups to kiss her black latex high heels and administering a spank when necessary. She even finds ways to incorporate kinky toys into the workout for these BDSM-loving blokes. As seen in this video for SBS, Mistress Anna’s clients include a crossdresser, a “little” (an adult who enjoys infantile play), and a variety of subs. Nipples clamps on the row machine might not be everyone’s idea of a workout, but for these “pain sluts,” it kills two birds with one stone. Count me among the reluctant exercisers who hate going to the gym — perhaps I just need stricter disciplinary regimen, wink wink. [Images depicted in this video might not be everyone's taste!] [SBS.com. AU]
I feel like it’s a complete and total cliché to say things like “We all know your workout routine can get repetitive and boring, so here’s some ways to spice it up!” – So I’m not going to say that. What I am going to say is this: On top of activities you do to train, a fit lifestyle should ideally include physically challenging activities you do not because you’re intending to work out, but just because they’re fun and they make you happy.
I am a big ol’ gigantic fan of anything that puts me in the air, and I don’t mean up in the air like climbing rocks, but up in the air like flying. Suspension is amazing in terms of a full-body resistance workout, but it’s also just a really cool physical sensation. Here are three activities that get your endorphins running while also getting you up in the air and smiling: Keep reading »
Can’t the President of a powerful nation get a little private beefcake-ing time? Apparently not! President Obama was in Poland recently for, like, work or something, and decided to squeeze in a little fitness time at the hotel gym — and some sneaky bastard filmed him the whole time. The main thing I learned from watching a supercut of the President’s free weight routine is that shoulder presses make him pissed. Look at that mad face! I can relate. [NY Post]
There are some people who seem to be physically incapable of sitting still, whose idea of a great Saturday morning is waking up early, running 10 miles, and pumping some iron. There are other people who seem to be physically incapable of leaving the couch, whose idea of a great Saturday is sleeping in til noon and ordering brunch delivery. It’s always seemed like there was a fundamental difference between these people, hasn’t it? And now science has an intriguing explanation, which comes to life in this charming animated video. Don’t worry, if you’re a member of the latter group, you don’t have to leave the couch to watch it. Just push play. [YouTube via Laughing Squid]
The first time I put a barbell across my back, I was in love.
It wasn’t like I had never lifted weights before; I had, but never like this. Thanks to the myth that I needed to do high reps with light weights to get “toned” arms and legs (because, of course, as a woman, I wouldn’t want to get too “bulky”), I had dutifully curled my tiny hand weights a million times. I never got strong or toned. All I got was bored. So I always quit. Keep reading »
Three things to know about me: 1) I really do not enjoy working out, 2) I’m not really inclined to leave my apartment if I don’t have to and 3) I have ADHD. Therefore, it takes an enormous amount of will power to get myself to leave my apartment in order to go to the gym or a spinning class, and when I do manage to go, it’s hard for my brain to get in that “workout zone” I’ve heard other people crow about because my mind is going crazy unless I’m multitasking. Back when I did go to the gym, however, I found that watching TV while I was on the elliptical (my favorite gym machine by far) was the one thing I could stand to do for any real length of time. “When I’m rich, I’m going to put an elliptical machine in my home theater room so I can work out while I watch TV and then I’ll be caught up on all my shows and have great legs,” I have been known to say. Well, now I don’t have to wait until I’m incredibly wealthy and have a huge estate because I just stumbled upon a $130 home elliptical machine that’s small enough to store in a closet or under the bed. I’m not promising I would love using Joyous’s At-Home Elliptical Trainer every day while I watch my stories, but I do think I could totally tolerate it. I certainly wouldn’t be able to justify NOT using it. That’s really the best possible selling point for me when it comes to workout technology. In other words, I would totally not be mad if the PR people for Joyous sent me their In-Home Elliptical Trainer to test out, ahem ahem ahem. [Joyous via People]
Last week, while contemplating the tattered, limp tangle of spandex and bent underwires that composed my current sports bra collection, I knew it was time to bite the bullet and go shopping for a new one. I have DD boobs, recently started jogging again, and these worn out bras just weren’t cutting it anymore.
For the past few years, I’d been pretty happy with my Moving Comfort Maia bra, which has an underwire and is very supportive. But somewhere along the way, the underwire got tweaked or my boobs changed shape or something, because the wires started digging into my skin on long runs. Like, sometimes I would take it off and have puncture wounds on my boobs. Totally traumatizing. I decided to explore some different styles from the Moving Comfort brand, hoping to find an equally supportive style with no underwire, and I found it: the Fiona sports bra. Here’s why it’s awesome. Keep reading »
I have a confession to make: ”Toned Up” is my new “guilty” pleasure — but I am unashamed.
My friend/workout buddy Kate introduced me to the show, which follows the lives of the ladies behind the Tone It Up fitness empire, and I’ve secretly gotten totally hooked. The show follows best friends Karena and Katrina (yeah, their names are really that similar), who started their exercise business together a few years ago. Yes, they are both model-gorgeous and do things like hold board meetings at the beach. But there’s a whole lot more to the women than that. Anyway, I’d certainly rather watch fitness gurus goof off on TV than angry housewives!
Here are just few reasons “Toned Up” is actually great: Keep reading »