You might be sick to death of me writing about yoga. If you are, my apologies. But there’s one last thing I have to cover before I go back to resting in child’s pose. The other day I saw a friend’s Facebook status and it disheartened me so much that I could not remain silent. It said:
“This dude just told me how much he is into yoga and how he is starting to teach and that I should start practicing so I can ‘lose some weight.’”
Keep reading »
I blinked a couple times in disbelief, jiggling the sliding weight marker on the old school scale in the corner of the YMCA. An inch to the right or left, and it would clank down, but the weight it was balanced on couldn’t be right, could it? If I was doing the math correctly, I’d lost 13 pounds since the last time I weighed myself, two months ago.
I hadn’t been trying to lose weight, exactly. I had tried more consciously to lose a few pounds last year, getting up at 5:30 every morning to work out for an hour, but I hadn’t changed my diet much, so, to my disappointment and frustration, the scale never budged. A few months ago I decided to ditch the goal of weight loss and just start eating intuitively. I still exercised because it made me feel good, but I didn’t go crazy about it.
And now here I was, staring at proof that I was shedding pounds, and I wasn’t sure how to feel about it. I was surprised, happy, but more confused than anything: how could I have lost more than 10 pounds without really noticing? And why didn’t it feel like a more momentous occasion? Keep reading »
Oh for fuck’s sake, fine, I’ll respond to the click-baiting article about yoga on xoJane. A writer going by the name of Jen Caron (her real name, Jen Polachek, was removed as the byline following the backlash to her article) has written the following essay: “It Happened To Me: There Are No Black People In My Yoga Classes And I’m Suddenly Uncomfortable With It.” Caron is a self-described “skinny white girl” and what “happened to” her is a “fairly heavy black woman” attended her yoga class and seemingly had a difficult time with some of the poses. Obviously, Caron writes, the fat Black woman who isn’t as “good” at yoga must resent her, in all her skinny white yogic glory, and this (utterly imagined) racially-charged tension made Caron uncomfortable. But the discomfort, the ruined yoga class, was worth it because isn’t her essay about it brave and compassionate? Jen Caron cares. Keep reading »
A big shoutout to the Daily Mail for coming up with fun and creative ways to body shame. A new survey — done by … oh, does it even matter? — found that “bingo wings” and “buffalo humps” were among the most rapidly increasing cosmetic treatments. “Bingo wing” and “buffalo hump” sounds like an indie folk duo, but actually, they are newfangled descriptions for human body parts. The first person to guess which parts they are gets a cookie. Or actually, no, because that might make your “buffalo hump” even fatter than it already is. Keep reading »
When The Hairpin published a Guide To Eating Very Particular Feelings, we laughed, but it was a slightly bitter laugh, a nervous “Oh my God this is my life” chuckle. For those of us who eat our feelings or struggle with body image issues (so sadly, many of us), the holidays are especially treacherous times for emotional eating and body insecurity. This time of year can easily become a battle of wills: your self-restraint vs. that bag of Milanos. Your self-love vs. the panic you feel about seeing a higher number on the scale. Your self-esteem vs. the overwhelming pressure to start a restrictive New Years’ diet. There are plenty of articles out there about how to avoid overeating at holiday buffets and how to not let your mom’s passive aggressive comments spark a peppermint fudge binge, but we thought it was time to for a new set of holiday food and body rules: specifically, kinder, gentler, more realistic rules. Let’s stop over-complicating things and beating ourselves up for enjoying a slice of pie, OK? Here are 10 easy-to-follow commandments to help you make peace with your body during a season that’s all about eating… Keep reading »
About 20 weeks ago, I decided to train to do the Seattle Marathon. Sunday was the Seattle Marathon. When I woke up at 5am I told my partner Julianne “It’s going to be a long day.” I was not wrong. I’ve been training for the last 20 weeks, 370 training miles in all, for an 8.5 hour marathon. That is not how it worked out. Keep reading »