Tag Archives: weight loss

Blogger Takes Shape Magazine To Task For Refusing To Show A Real Picture Of Massive Weight Loss

Bikini Body Truths
Bikini Body
Six "bikini body" truths to remember this summer. Read More »
Weight Loss Lies We Tell
Mirror, Mirror: The Weight Loss Lies We Tell Ourselves
Spoiler alert: losing weight won't make your life perfect. Read More »
Loving Weight Gain
It's alright to love the weight you gained. Read More »
Better Body Affirmations
Body Image Tips For Teen Girls
Makes these your mantra. Read More »

Brooke Birmingham, author of the health and fitness blog, “Brooke: Not On A Diet,” was able to lose over 170 pounds without surgery or fad diets. She dropped the weight the good ol’ fashioned way: cutting out processed food, counting calories, and exercising more. The process took her four years of hard work (“I literally worked my ass off,” she says of meeting her goal weight in May of 2013), so she was understandably thrilled when she was contacted by Shape magazine editors who wanted to feature her in their “Success Stories” section. After doing a phone interview and sending over a photo of herself in a bikini for the “after” photo (shown above), Brooke couldn’t wait to see her story in print. But then an editor of Shape emailed her, saying there was a problem: if she wanted to be featured in the magazine, she would need to put a shirt on.

Say what?!?! Keep reading »

Here’s How You Can Help Make “Fattitude,” A Documentary About Sizeism, A Reality

fattitude
"A Body Positive Documentary"

Fat people can’t win in popular culture. Either they are the subject of reality TV shows about often-extreme weight loss (“The Biggest Loser,” “Heavy, “I Used To Be Fat”), they’re headless bodies in news segments about obesity (or chunky cheerleaders), or they’re the butt of some hack’s lame joke. Fortunately, one new documentary currently raising funds on Kickstarter is looking to add something more thoughtful into the cultural discussion about size. “Fattitude,” an independent documentary by Lindsey Averill and Viridiana Lieberman, will explore the warped sizeism within our culture, from TV shows and movies to Michelle Obama’s “Let’s Move” campaign. It will also address misunderstandings around health and BMI (body-mass index) and misinformation surrounding the “obesity epidemic.” Watching the trailer for “Fattitude,” it occurred to me that even being someone who is generally aware at how society privileges thinner bodies, there is still so much prejudice against larger people that I don’t even notice.  If this project sounds as important to you as it does to me, consider giving it your support. [Kickstarter]

“Biggest Loser” Winner, Rachel Frederickson, Is Back To Eating The Occasional Oreo

Biggest Loser Controversy
Some-Thoughts-On-'Biggest-Loser'-Winner-Rachel-Fredrickson's-Major-Weight-Loss
"Biggest Loser" winner Rachel Fredericskon lost A LOT of weight. Read More »
Loving Weight Gain
It's alright to love the weight you gained. Read More »
Bob's Reaction
Bob Harper Exlpains His Reaction To "Biggest Loser" Winner Rachel Frederickson's Controversial Weight Loss
Bob Harper explains his reaction at "The Biggest Loser" finale. Read More »
Too Enthusiastic?
"Biggest Loser" Winner Rachel Frederickson Finally Admits That She Might Have Been "Too Enthusiastic"
Rachel Frederickson might have been too enthusiastic about weight loss. Read More »

“I’ve gone up about 20 pounds. I think I’m at my perfect weight!…I work out an hour, six days a week. I love classes like SoulCycle, I also loosely count calories, but sometimes I might eat an Oreo. It’s not the end of the world.”

“Biggest Loser” winner Rachel Frederickson talks about her 20-pound weight gain in the latest issue of US Weekly. This still seems to be a bit of a non-acknowledgement about finishing the season of the reality show at an alarmingly low weight (either on her part or the part of “The Biggest Loser’”s publicity team), but Frederickson does mention that the backlash over her weight loss was a “gift” because “it started a discussion about body image.” I can’t argue with that. And I have to support anyone who feels good about their body … and eats Oreos. [US Weekly]

7 Tips For Clothes Shopping During A Weight Loss Transition

20 lbs away from happiness?
Mirror, Mirror: The Weight Loss Lies We Tell Ourselves
Real talk: losing weight won't change your life. Read More »
Dear Dress...
It's not me, it's you. Read More »
Thigh Chafing = The Worst!
How do you battle the horrors of thigh chafing in summer? Read More »

I’m currently in the process of losing some weight. While the experience has been less life-changing than I expected, I’m proud of myself for eating healthier and exercising more often. I feel good. The one downside so far? I’m at the stage of weight loss where my clothes mostly still fit, but they all look kind of…weird. My jeans are now saggy in weird places. My blouses billow in the most unflattering way possible. My bras straps slip and provide no support. Every time I get dressed, I feel awkward and unattractive, and it has nothing to do with my body, just the way my current wardrobe fits my changing body. It’s clearly time for me to update my closet to reflect the new number on the scale. Here are a few tips for anyone else who’s struggling with shopping for clothes during a period of weight loss: Keep reading »

Mirror, Mirror: The Weight Loss Lies We Tell Ourselves

Better Body Affirmations
Body Image Tips For Teen Girls
Makes these your mantra. Read More »
Open Letter To The Fat Girl
Winona pens an open letter to the fat girl. Read More »
Bikini Body Truths
Bikini Body
Six "bikini body" truths to remember this summer. Read More »
Mirror, Mirror: The Weight Loss Lies We Tell Ourselves

I blinked a couple times in disbelief, jiggling the sliding weight marker on the old school scale in the corner of the YMCA. An inch to the right or left, and it would clank down, but the weight it was balanced on couldn’t be right, could it? If I was doing the math correctly, I’d lost 13 pounds since the last time I weighed myself, two months ago.

I hadn’t been trying to lose weight, exactly. I had tried more consciously to lose a few pounds last year, getting up at 5:30 every morning to work out for an hour, but I hadn’t changed my diet much, so, to my disappointment and frustration, the scale never budged. A few months ago I decided to ditch the goal of weight loss and just start eating intuitively. I still exercised because it made me feel good, but I didn’t go crazy about it.

And now here I was, staring at proof that I was shedding pounds, and I wasn’t sure how to feel about it. I was surprised, happy, but more confused than anything: how could I have lost more than 10 pounds without really noticing? And why didn’t it feel like a more momentous occasion? Keep reading »

“Biggest Loser” Winner Rachel Frederickson Finally Admits That She Might Have Been “Too Enthusiastic”

Biggest Loser Controversy
Some-Thoughts-On-'Biggest-Loser'-Winner-Rachel-Fredrickson's-Major-Weight-Loss
"Biggest Loser" winner Rachel Fredericskon lost A LOT of weight. Read More »
Bob Harper's Shock
Bob Harper Exlpains His Reaction To "Biggest Loser" Winner Rachel Frederickson's Controversial Weight Loss
"Biggest Loser" trainer Bob Harper explains his shock at the finale. Read More »
I Don't Know My Weight
scale
The case of stepping off the scale. Read More »
My Eating Disorder
Katie struggled for an eating disorder in high school and college. Read More »
"Biggest Loser" Winner Rachel Frederickson Finally Admits That She Might Have Been "Too Enthusiastic"

“The Biggest Loser” winner Rachel Frederickson is finally ready to talk openly(ish) about her controversial 155-pound weight loss, revealed on the show’s season finale. In this week’s People, Frederickson admits that working out six hours a day in the three months before the finale might have been overkill. Ya think?!

In a video posted on their website, People’s Michelle Tan reports that she looked “much more healthy” a few days after the finale and that she “really was taking responsibility” for being “too enthusiastic” about her workouts. Reportedly, Frederickson was “really shocked and overwhelmed” by the negativity resulting from her weight loss and really wants to put a positive spin on it. Keep reading »

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