vitamins

12 Foods That’ll Make Your Hair Shiny

How are those New Year’s resolutions going? It’s only four days into 2010, so hopefully the plans for a better lifestyle are still intact. If part of your new decade includes shaping up your diet (or um, looking hotter), then here’s a list you’ll be interested in. Of course we all know what you put… More »


Could Biotin Supplements Work Wonders For Your Hair And Nails?

Ever heard of Biotin? It’s a B-complex vitamin that you probably already have in your system as it’s found in lots of foods including milk, tomatoes, soybeans, carrots … the list goes on. To get all scientific on you for a second, Biotin helps to metabolize amino acids and is also necessary for cell growth. More »


Watermelon Is Vitamin-Filled And Yummy

Whenever I eat watermelon, I feel like I’m not really eating anything — watermelon is the fruit equivalent of celery. But nutrition experts say that the juicy fruit has tons of Vitamin A and C, as well as lycopene, an antioxidant that might help prevent cancer and cardiovascular disease. Oh, and spitting seeds helps develop… More »


The Daily Squeeze: George Clooney, Vitamins, And Wembley Stadium

George Clooney doesn’t want to have kids. “If I need to surround myself with children and feel like I have this big extended family, I can always call Brad and Angie and ask them to stay with me, just to remind me why I’m so happy without,” George told Heat magazine. He’s not planning on… More »