Tag Archives: tryptophan

The Daily Squeeze: Happy Foods, Obesity, Canada, And Prostitutes

  • Foods that contain the amino acid tryptophan, including mung beans (yum!), lobster, turkey, asparagus, sunflower seeds, cottage cheese, pineapple, tofu, spinach, and bananas, might improve mood and well-being. Tryptophan is the same element that makes you sleepy after eating Thanksgiving dinner. Wanna know what food makes me happy? Peanut butter. And peanut butter ice cream. [Sydney Morning Herald]
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