Tag Archives: trainer trials

Trainer Trials: Amelia & Julie Glove Up And Box

Trainer Trials: Amelia & Julie Glove Up For A Little Boxing
KNOCKOUT!
Trainer Trails: Zumba!
Trainer Trials: Watch Amelia & Jessica Shake Their Tail Feathers At Zumba!
Jess and Amelia shake, shake, shake it! Read More »
Trainer Trials: Spin!
Trainer Trials: Amelia & Ami Pedal It Out At Flywheel Sports
Watch Amelia and Ami pedal -- and sweat -- it out at FlyWheel Sports. Read More »

I gotta admit, I was especially excited for this episode of Trainer Trials. My grandfather — shout out to Frank Joseph Parry, whut whut! — was a boxer and won the Golden Gloves for all of Pennsylvania way back in the day. So, you know, boxing is in my blood. Plus, I have a lot of untapped aggression (sometimes you’ll see it come out when I lose my fifth Candy Crush life), so I was psyched to channel some of that energy into boxing. The amazing Albert Russo, an instructor with Real Fitness NYC and a Training Manager with Hype Gym, stopped by The Frisky video studio to show Julie and I some beginner boxing footwork, punches, combinations and drills. I gotta tell you guys, of all the various workouts I’ve tried over the years, boxing was by far the most fun and challenging. Like, I’m obsessed. (And my forearms were sore the next day.) Float like a butterfly, sting like a bee, bitches! Check out our workout above — and if you’re in the NYC area, give Albert a shout to set up your own training session.

Trainer Trials: Watch Amelia & Jessica Shake Their Tail Feathers At Zumba!

Trainer Trials: Watch Amelia & Jessica Shake Their Tail Feathers At Zumba!
WTF Are We Doing? We're DANCING!

It’s time for another episode of “Trainer Trials,” our new video series in which I try out various fitness activities in hopes of finding one or more that I don’t hate. (That sounds negative. I’m just really good at finding excuses not to work out, so in order to keep the ol’ ticker healthy, I need a semi-regular fitness routine that is at least half as enjoyable and fun as, say, drinking wine and organizing my sea shell collection.) The amazing Zuta Gilchriest from Crunch Gym came by The Frisky video studio to give me and Jessica some private Zumba tutelage, and, well, booties were poppin’. (Watch above!) Zumba combines dance styles like salsa, merengue and soca, with standard workout moves like lunges and squats, all to the tune of various Latin and world beats. I know, I know, we’re making it look easy – but it’s not. Embodying the spirit of Sasha Fierce works up a sweat, you guys. I don’t know that I feel confident enough yet in my skills, but perhaps after a few more classes, I’ll be bustin’ out that towel move at the clurb. Look out!

Types Of Dancers
You'll always see these people shakin' it at the club. Read More »
Trainer Trials: Spin!
Trainer Trials: Amelia & Ami Pedal It Out At Flywheel Sports
Watch Amelia and Ami pedal -- and sweat -- it out at FlyWheel Sports. Read More »
Take A Dance Class
Six reasons to take a dance class. Read More »

Trainer Trials: Amelia & Ami Pedal It Out At Flywheel Sports

Trainer Trials: Amelia & Ami Pedal It Out At Flywheel Sports
Faster! Faster! Faster!

Ready to sweat? For the first episode of Trainer Trials (sponsored by Champion The Show-Off Sports Bra), in which I attempt to discover what there is to love about physical fitness, I dragged Ami along to Flywheel Sports for a little indoor cycling (spinning, if you’re nasty). What I learned: My legs are much stronger than I realized, I should probably wear my bangs back next time, and WOW, I look like I’m giving birth when I’m working out! Also, this was fun! Weird. Watch the episode above and be sure to check back next week, when Jess and I tackle Zumba…

Introducing Trainer Trials!

People At The Gym
In GIFs! Read More »
Awesome '80s Workouts
These work out videos from the '80s will make you sweat. Read More »
Workout Advice!
My sad history with exercise -- help me get fit! Read More »
Introducing Trainer Trials

Working out has never really been my thing. I’ve belonged to a few gyms (some of which I never frequented, not even once), I’ve taking a spinning class here and there, I went on a brief — very brief — Bikram yoga kick and then blamed quitting on “the smell.” Nothing has ever stuck. Sometimes I throw on workout clothes with the intention of doing something physical, but end up walking to go pick up a burrito instead. I don’t want it to be this way. I want to be one of those people who actually gets excited about taking a new class at the gym! I want muscles! I want to be able to walk up four flights of stairs without losing my breath! So, I’m challenging myself. Over the next few weeks, three different trainers will be coaching me through different fitness options — FlyWheel Sports, Zumba, and boxing — for a three-part video series sponsored by Champion The Show-Off Sports Bra. (I’ll be dragging along a fellow Frisky editor to sweat it out with me.) Keep an eye out for our first video in the “Trainer Trials” series this Friday! Wish me luck!

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