Tag Archives: therapy

At-Home Electroshock Therapy Sounds Scary

You know what sounds like a terrible idea? At-home electroshock therapy. But according to The Daily Beast, this isn’t as terrifying as it sounds. Writer Casey Schwartz decided to test the Fisher Wallace Cranial Stimulator, which claims to target the limbic system and stimulate the release of dopamine and serotonin. The thing looks like a remote control with two electrodes you attach to your forehead, and could potentially help with depression, anxiety, insomnia, OCD, drug addictions, and post-traumatic stress disorder. And interestingly, Casey kind of liked the device. Keep reading »

My Therapist Is My Second Husband

“Aaron misses you and can’t live without you,” was Dr. W’s first line at our first session.

I turned to my handsome, curly haired off-and-on beau of six years, sitting beside me on the couch of Dr. W’s office. I’d left Aaron because he couldn’t commit. Yet after three months apart, he coerced me to a couples session with his new therapist, Dr. W, “just for closure.”

“He’s so happy you could make it here today,” Dr. W added.

“And who are you, Cyrano de Bergerac?” I asked. Read more Keep reading »

Girl Talk: To Friend Or Not To Friend My Therapist?

With the movie “The Social Network” debuting last week amid much hype, I find myself with an interesting Facebook-induced dilemma: whether or not to “friend” my therapist. We’ve never met in person, yet her perky face keeps popping up on my computer screen. Keep reading »

Girl Talk: How Couples Counseling Saved My Marriage

There are topics people won’t touch at cocktail parties because it’s not “polite conversation.” These are subjects people secretly want to discuss, but, when broached over hummus and Merlot, make them uncomfortable. These are precisely the things I love talking about. So here goes: My husband and I just graduated from couple’s therapy.

We started going about two years ago. We had just gotten back from a vacation with friends in the Bahamas with our then-3-year-old twins. There’s something about couples in trouble and the Caribbean, an unspoken belief that perhaps the turquoise water will bring clarity. That the sun and sand will somehow breathe new life into a choking, gasping union. I know several couples who returned from a Caribbean vacation and immediately divorced. Keep reading »

Girl Talk: I Dragged My Husband To Marital Therapy

My husband has a male-ady. I call it MRC, Men’s Resistance to Counseling. Imagine a dog as it begs away from the bath, the leash straining as he pulls from suds and finishing fluff. Getting a man into counseling is no easy feat. Women talk about their problems to connect, but men see this type of discussion as threatening. They feel that by admitting they have a problem, they are confessing weakness. And so every time I brought up marital counseling, my husband cited cost as the deterrent. Then he upped the ante; he called the shrink a quack. He even tried forgetting about appointments and playing sick. Keep reading »

Need Therapy? Consult Your Phone

Is that a therapist in your pocket or are you just really well-adjusted? You may be able to use that line very soon because mobile therapy apps are on the way. Just imagine—you might not have to pay $200 an hour to talk about your problems. You can just pop out your iPhone and a virtual therapist can offer you some perspective. Real therapists speculate that mobile mental health apps will be a great addition to ongoing in-person therapy, but not a total substitution. Some therapy apps are being designed to help patients track moods or even predict psychotic breaks. The exciting thing is that virtual therapy will be available 24/7 unlike even the best therapists. After the jump, three new mobile therapy apps that are in the works. All that will be missing is the couch. Keep reading »

Girl Talk: I Dated A Psychotherapist

If you had brain cancer, would you date a neurologist? Would you sleep with a chiropractor to ease your chronic back pain? Around my twentieth birthday, I was hit with a sudden onset of crippling depression and anxiety. After two years, several doctors and a veritable rainbow of colored mood-altering capsules, I still felt hopeless. With no cure in sight, I fell for a psychotherapist. Keep reading »

“The Husbands And Wives Club”: Inside The World Of Troubled Marriages

You know what I don’t get about marriage? It seems like people don’t think beyond the big, dream wedding. It’s not about the Monique Lhuillier dress or the flower arrangements; it’s about actually being together for life. I should be embarrassed to admit this, but I watched “The Bachelor: Molly and Jason’s Wedding” the other day and it made me feel a little ill. This is meaningless pretense, I thought. A wedding idealizes marriage, but, sadly, the truth is that most marriages are far less than ideal. The sickening display made me question if I even believe in the institution anymore. The thoughts that haunt me? What happens once you’re 15, 20, or even 30 years in? How do you sustain a marriage? How do you have any idea if it will last? How do you make it last if it’s in trouble? A new book, The Husbands and Wives Club, will most certainly give us a more realistic view of what can happen in a marriage once the Lhuillier no longer fits and the wedding cake in the freezer becomes inedible. Keep reading »

Dater X: Why Do My Dates Suddenly Feel Like Therapy Sessions?

A year and a half ago, I sat on my therapist’s black leather couch, talking to him about the last few guys I’d gone out with. I’d been on a cold streak—one where I’d meet a guy and be very taken with him, only to never hear from him after our second or third meeting. (Usually, the second. But you already know how I feel about that.) I was starting to ask myself the question that far too many single women ask themselves: Am I doing something wrong? Or worse: Is there something wrong with me? My therapist had a thick European accent, which I liked, since I felt like it gave extra weight to his words. “You present yourself as a strong, accomplished woman,” he said. “I wonder if men sometimes feel intimidated by you.” I practically rolled my eyes. Really, this was his advice? I started to fight him, explaining that I don’t think being accomplished is a problem, and if a guy sees it as such, that’s really his issue.

“I’m not saying don’t be successful,” he said. “I’m wondering if you could show them some of your vulnerability.” Ding ding ding. He was completely right. I didn’t have to pour my soul out to strange men, but I could easily share with them the part of me that wasn’t so sure about everything and that wondered whether I had made the right career decisions, etc. I left his office that day feeling like I had made a breakthrough. But now I think that one conversation may have ruined my dating life. Keep reading »

Girl Talk: Is This What Happiness Feels Like?

At 13, it was being the odd kid and Zoloft. At 16, dark self-loathing and Prozac. My 17th birthday brought parental issues and Celexa, while my 19th pushed me to anorexia and Prozac again. My early 20s: failed relationships, Effexor, Ativan, fear of getting nowhere, issues at work, and Lexapro. Long story short: I’ve never been a happy camper. True, depression does run in my family, but being diagnosed with it so young, it’s come to be something that’s part of my personality. Keep reading »