stretching

Absolute Beginners: Productive Pain

A few weeks ago, I got my hands on a copy of a stretch workout DVD called Lastics (yeah, I still use DVDs, I’m a rube). I’m not super-inflexible -…

Rebecca Vipond Brink |

Your Complete Guide To Caring For Your Feet

Before I started marathon training, I almost never thought about my feet. Why would I, right? They’re all the way down there, on the ground. Never mind the fact that…

Rebecca Vipond Brink |

12 Doggies Doing Downward Dog

A week out from Hurricane Sandy, the East Coast has been hit by a new storm — a snowy, slushy Nor’easter. Dear Mayan Prophecy, we get it! We get it!

Julie Gerstein |