Posts tagged "stretching"

Absolute Beginners: Productive Pain

A few weeks ago, I got my hands on a copy of a stretch workout DVD called Lastics (yeah, I still use DVDs, I’m a rube). I’m not super-inflexible – I’ve done my fair share of yoga, I can touch the floor with straight legs, and I’ve always wanted to be more human-pretzel-y. But oh…

Rebecca Vipond Brink / March 30, 2015

Your Complete Guide To Caring For Your Feet

Before I started marathon training, I almost never thought about my feet. Why would I, right? They’re all the way down there, on the ground. Never mind the fact that most of the jobs I’ve had in my life have required my feet to bear the weight of my body for eight-to-ten hours at a…

Rebecca Vipond Brink / February 20, 2015

12 Doggies Doing Downward Dog

A week out from Hurricane Sandy, the East Coast has been hit by a new storm — a snowy, slushy Nor’easter. Dear Mayan Prophecy, we get it! We get it! It’s with that in mind that I think all of us over in these here parts (and heck, just about everyone) would benefit frm adding…

Julie Gerstein / November 8, 2012