Check Your Vibes: 25 Ways To Calm Down Right This Second
First, take a chill pill.
Check Your Vibes: 10 Reasons You Feel Busier Than You Actually Are
We all have the same number of hours in a day, so why is it so easy to feel like we’re more overscheduled and stressed than anyone else we know?
Check Your Vibes: 38 Things To Stop Stressing Over
Take a chill pill, girl.
Check Your Vibes: 7 Ways To Survive When You’re Far Too Busy
Most of us in the Western world adhere to the Busy Myth: we believe on some level that more we complain about being “busy” to our friends, the more social cred we get. Apparently,…
Check Your Vibes: 11 Ways To Stop Being Such A Worrywart
We’re all just fine, is my point.
Songs To Soothe Your Anxiety, According To Science (And Me)
A chill pill for your ears.
The Simplest Way To Squash Your Anxiety And Feel Less Sucky
I slept for a total of four hours last night. I tossed and turned, because of a migraine, and stressed myself out about whether or not I’d call in sick…
I Can’t Run For A While, So What Do I Do Now? Advice Please!
I love the natural high of exercise. To me, it serves as a kind of pseudo anti-depressant* that puts me in an instant good mood, and I like to alternate…
Oh, Thank Goodness: Someone Finally Said Mindfulness Meditation Might Not Be For Everyone
Oh thank goodness, someone finally says that mindfulness practice isn’t for everyone. Neuroscientist Catherine Kerr studies the effects of mindfulness practice on the brain, and is a practitioner herself, but…
Figure Out If You’re An Abstainer Or Moderator To Manage Your Good And Bad Habits
One of the focuses (focii?) of Gretchen Rubin’s Happiness Project is figuring out how to break bad habits and moderate indulgences. Yesterday on the project’s blog, she talked about two…
Girl Talk: Sometimes Carpe Diem Doesn’t Always Work Out
This January, I had a bad job interview. I performed the best I could, but they’d kept me in a room, coming in groups of two or three at a…