stress

Check Your Vibes: 25 Ways To Calm Down Right This Second

First, take a chill pill.

Claire Hannum | November 19, 2015 - 10:30 am

Check Your Vibes: 10 Reasons You Feel Busier Than You Actually Are

We all have the same number of hours in a day, so why is it so easy to feel like we’re more overscheduled and stressed than anyone else we know?

Claire Hannum | November 6, 2015 - 12:00 pm

Check Your Vibes: 38 Things To Stop Stressing Over

Take a chill pill, girl.

Claire Hannum | September 8, 2015 - 1:30 pm

Check Your Vibes: 7 Ways To Survive When You’re Far Too Busy

Most of us in the Western world adhere to the Busy Myth: we believe on some level that more we complain about being “busy” to our friends, the more social cred we get. Apparently,…

Claire Hannum | June 16, 2015 - 9:30 am

Check Your Vibes: 11 Ways To Stop Being Such A Worrywart

We’re all just fine, is my point.

Claire Hannum | June 2, 2015 - 12:15 pm

Songs To Soothe Your Anxiety, According To Science (And Me)

A chill pill for your ears.

Claire Hannum | April 4, 2015 - 10:00 am

Here Are The Weird Ways We Cope With Stress

A recent stress study by the American Psychological Association put together a profile of the most stressed-out person in America: she’s a mom in her late 20s or early 30s who makes less…

Claire Hannum | February 11, 2015 - 9:32 am

The Simplest Way To Squash Your Anxiety And Feel Less Sucky

I slept for a total of four hours last night. I tossed and turned, because of a migraine, and stressed myself out about whether or not I’d call in sick…

YourTango.com | December 26, 2014 - 11:45 am

I Can’t Run For A While, So What Do I Do Now? Advice Please!

I love the natural high of exercise. To me, it serves as a kind of pseudo anti-depressant* that puts me in an instant good mood, and I like to alternate…

Claire Hannum | October 14, 2014 - 9:00 am

Oh, Thank Goodness: Someone Finally Said Mindfulness Meditation Might Not Be For Everyone

Oh thank goodness, someone finally says that mindfulness practice isn’t for everyone. Neuroscientist Catherine Kerr studies the effects of mindfulness practice on the brain, and is a practitioner herself, but…

Rebecca Vipond Brink | October 7, 2014 - 2:30 pm

Figure Out If You’re An Abstainer Or Moderator To Manage Your Good And Bad Habits

One of the focuses (focii?) of Gretchen Rubin’s Happiness Project is figuring out how to break bad habits and moderate indulgences. Yesterday on the project’s blog, she talked about two…

Rebecca Vipond Brink | October 7, 2014 - 11:30 am

Girl Talk: Sometimes Carpe Diem Doesn’t Always Work Out

This January, I had a bad job interview. I performed the best I could, but they’d kept me in a room, coming in groups of two or three at a…

Rebecca Vipond Brink | July 25, 2014 - 2:00 pm
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