strength

You Might Want To Do Cardio Before Strength (Or Not)

Today in research not achieving very much: The American Council on Exercise sponsored a study to see what order of workouts is most effective when you’re doing both cardio and…

Rebecca Vipond Brink | September 27, 2014 - 1:00 pm

Girl Talk: Why I Love MMA Fighting

The first MMA fight that I saw was by accident. I was visiting a friend at her apartment and her boyfriend and his friends were watching the last battle in…

Courtney Young | March 19, 2013 - 12:00 pm