Tag Archives: stamina

Exercise Your (And His!) Kegel Power

Kegels. Any woman who has ever pushed a baby out her cooter will tell you all about how powerful exercising those muscles down there is. I had no idea the same work out worked for men. In this informative video, made by the Sexual Health Guru, Coach Kendra (who seems vanilla in yoga pants, but you know is a super freak) explains how to do it in this SFW clip. Apparently even the strongest muscle man can increase his stamina, pleasure, and even do the unthinkable — have multiple orgasms. Now you can train your man for a marathon!

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The Nookie Know-It-All: Seeking Stamina

“Some guys can have sex several times in a row, while others need a few hours in between sessions. What might account for this variation, and is there a way for guys to make it so that they can increase not only stamina during sex, but decrease the amount of recovery time they need in between sessions?” — Ready For Another Round, Boston, MA

The better men eat, the better their stamina. Getting an erection (and using it) takes a lot of nutrients and blood, so men should eat lots of healthy whole grain carbs to provide energy. Zinc (which helps produce testosterone and sperm) is a good supplement to take, but you can also find it in lots of different seafoods, peas and lentils.

One time, over a very awkward lunch, my mom told me my dad took the “blue pill” (Viagra), and went on for hours over and over again. I can’t describe it, but the look on her face was not a smile. Still, if you’re not interested in trying the natural route, you can always suggest that your partner take a prescription supplement. Or, if you’re cheap, that Horny Goat Weed they sell at the corner deli.
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