Tag Archives: sleep

Why Do Men Get Morning Wood? Here’s An Explanation

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morning wood explained
Why Dudes Pitch A Tent When They Wake Up

Ever rolled over in the morning to snuggle your dude and got jabbed in the belly button? Thought so. That’s because all men experience “noctural penile tumescence,” AKA morning wood.  As the folks as ASAP Science explain above, morning wood has to do with REM sleep, a neurotransmitter called norepinephrine, and even the dude’s bladder. I used to think men just awoke horny because I’m so damn sexy! Sadly, the cold, hard truth is less flattering. (Did you see what I did there?) [Towel Road]

Stomach Sleepers Have Sexier Dreams

Snoozing on your stomach may increase dreams about sex, says a new study. Hong Kong researchers surveyed 670 students, collecting data about sleep postures and dream content and found that stomach sleepers reported more erotic dreams than anyone else. They also described more feelings of “persecution,” “being tied up,” and “being locked up,” reports the Daily Mail. The reason for such reveries? Researchers think it might have something to do with the brain getting less oxygen, which results in the sensation of feeling constricted. Read more…

Help! How Do You Deal With Nightmares?

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A few nights ago, I watched a giant spider slowly creep across my bedroom wall, leering at me with eight beady eyes. I held my breath as its hairy legs traversed framed pictures, approaching me with increasing speed until it finally leapt off the wall and landed in my hair. I screamed and madly raked my hands through my hair, trying to get it off me. When it wouldn’t budge, I ran across the room in a panic, trying anything to untangle it from my hair, but suddenly there were more of them: little spiders streaming onto my forehead and lowering down into my eyes.

I woke up on the floor of my closet, hyperventilating, with a nasty scrape on my arm from where I had bumped into my dresser. This was the worst nightmare I’ve had lately, but it definitely wasn’t the only one. In fact, I haven’t gotten much sleep at all the past couple weeks… Keep reading »

Sniff Your Way To A Full 8 Hours

If lack of sunlight or too much stress or “Downton Abbey” is interrupting your beauty sleep — I know I’ve been sleep deprived lately — 21 Drop’s Sleep aromatherapy roller ball may help you get the eight hours you need. A soothing blend of sandalwood, ylang ylang and vetiver essential oils work to  quiet your cacophonous mind and help you surrender to your pillow. Just dab on your wrists, temples and under your nose before bed drift off to dreamland. Um, can I have some right now, please?

[$29.00 21 Drops]

On Sleeping Naked

sleeping naked photo

Last night I did something I’ve never done before: I slept naked, alone, in my bed.

I usually sleep with my window open — there’s a screen, of course — so gusts of wind can circulate in my room. Last night, though, there was not a single gust of wind. It might have been 75 degrees outside at midnight and maybe 80 degrees in my stupid bedroom that doesn’t have air conditioning. I flipped and flopped and wondered how my pillows could possibly feel so warm. At last, I decided the only thing left to do would be to take my pajamas off — my “pajamas” being a summery romper that weighs, at most, three ounces.

Let me be clear about something: I never sleep naked, even if I’m sleeping alongside a dude and even if we just had sex. It feels so … bare to me. I have to wear underwear and pajamas — top and bottom preferably, unless it’s summer and I’m wearing something lighter — or else I can’t fall asleep.

As you can imagine, this has not been such a popular opinion with dudes. Keep reading »

Ditch Your Bed, Get A Hammock

According to some new research in Switzerland, we should ditch our mattresses and start sleeping in hammocks. Besides making us feel like we are on vacation in the tropics, the gentle rocking motion of the hammock,was found to inspire quicker, deeper, more high-quality sleep in adults. The motion increased “sleep spindles,” a certain kind of brain activity which has been linked to better memory and brain plasticity. No need to get all technical, I am so into installing a hammock in my bedroom, although I may be scared of falling out of it in the middle of the night. Maybe I’ll just cover my floor with a layer of fake sand. [NPR] Keep reading »

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