sleep - Page 2

I Think You Need An Ostrich Pillow

Technically, this is called The Ostrich Pillow. I prefer to call it a nap helmet. I want you to have it, because no matter how exhausted I am, I’m physically incapable of napping. But I fully support your power nap. Plus, you’ll look really silly wearing it so I can laugh at you when you… More »


Stomach Sleepers Have Sexier Dreams

Snoozing on your stomach may increase dreams about sex, says a new study. Hong Kong researchers surveyed 670 students, collecting data about sleep postures and dream content and found that stomach sleepers reported more erotic dreams than anyone else. They also described more feelings of “persecution,” “being tied up,” and “being locked up,” reports the… More »


Help! How Do You Deal With Nightmares?

A few nights ago, I watched a giant spider slowly creep across my bedroom wall, leering at me with eight beady eyes. I held my breath as its hairy legs traversed framed pictures, approaching me with increasing speed until it finally leapt off the wall and landed in my hair. I screamed and madly raked… More »


Sniff Your Way To A Full 8 Hours

If lack of sunlight or too much stress or “Downton Abbey” is interrupting your beauty sleep — I know I’ve been sleep deprived lately — 21 Drop’s Sleep aromatherapy roller ball may help you get the eight hours you need. A soothing blend of sandalwood, ylang ylang and vetiver essential oils work to  quiet your… More »


On Sleeping Naked

Last night I did something I’ve never done before: I slept naked, alone, in my bed.

I usually sleep with my window open — there’s a screen, of course — so gusts of wind can circulate in my room. Last night, though, there was not a single gust of wind. It might have… More »


Ditch Your Bed, Get A Hammock

According to some new research in Switzerland, we should ditch our mattresses and start sleeping in hammocks. Besides making us feel like we are on vacation in the tropics, the gentle rocking motion of the hammock,was found to inspire quicker, deeper, more high-quality sleep in adults. The motion increased “sleep spindles,” a certain kind of… More »


I Wish I Were A “Short Sleeper”

Researchers have discovered that a very small percentage of the population (between 1 and 3 percent) only need between four and six hours of sleep a night to function like rock stars:

“Natural ‘short sleepers,’ as they’re officially known, are night owls and early birds simultaneously. They typically turn in well after midnight,… More »


Poll: Ladies, Would You Rather Have Good Sleep Or Good Sex?

[poll id=3282] … More »


Sleep: Your Number One Beauty Enhancer

File this away in the “No duh” study findings. Researchers in Stockholm have “discovered” that women look better when they have gotten plenty of sleep versus when they’re sleep-deprived. I know, shocking, right?! They made this amazing discovery by photographing 23 “healthy young adults” after eight hours of sleep and then again after only five… More »


8 Ways To Look Rested (Despite Your Sad Sleep Habits)

Between late party nights and deadlines at work, it’s sometimes impossible to fit in the recommended eight hours of sleep per night needed to keep those under eye bags stowed. Here are eight ways to fake a refreshed and well-rested look even if you can’t remember the last time you snoozed soundly. … More »


Meet The Girl Who Sleeps For 2 Weeks At A Time

Most teenagers sleep a lot, but not like 15-year-old Louisa Ball of the U.K. Louisa suffers from a rare neurological sleep disorder called Kleine-Levin Syndrome, where she can doze off for up to two weeks at a time. Doctors aren’t sure what causes these bouts of deep sleep, but they suspect something with the brain’s… More »


Since Women Are More Sleep-Deprived, Is Insomnia A Feminist Issue?

I get about 5.5 hours of sleep a night due to kitty hijinks, sleep apnea, and a BlackBerry addiction. But apparently, the human body needs a minimum of 7.5 hours. According to Michael Breus, Ph.D., “Women are significantly more sleep-deprived than men.” Bummer. So, Arianna Huffington and Glamour’s Cindi Leive have started a feminist crusade… More »


This Pillow May Make You Prettier

In the market for a new pillowcase? Here’s one that claims to make you prettier overnight. Right. Beautyzzz Natural Silk Pillowcase claims that it “works naturally with skin and hair to make nighttime beauty routines more effective.” Since it’s made of skin-friendly elements (hypoallergenic silk) instead of cotton, all those creams and moisturizers you put… More »


In New Relationships, Is Sleep An Indicator Of Your Future Together?

Consider the following: you’ve started dating a new guy, and things have progressed to the point where you’re beginning to have sleepovers. Naturally, one of two things happens then. You can either sleep or you can’t.

So, do you believe that how you sleep with (and real sleep, not sexytimes) a new boyfriend… More »


Beauty Solutions For Curing Insomnia

Some nights the tossing and turning is inevitable — between deadlines, stress, and all the other crazy things you have going on, it’s always something. Obviously, you need a solution, because the under-eye bags are simply not cute or acceptable. Everyone knows that lavender is supposed to help induce zzz’s. But, besides filling my pillow… More »


Separate Beds = Happy Life?

I must confess I suffer serious anxiety when faced with the prospect of sharing a bed with a gentleman. Don’t get me wrong; everything that happens before and after the actual sleeping part is fun. Even the occasional cuddle can be gratifying. But I am a light sleeper, meaning that if the dude snores, chances… More »


Less Sleep Puts Women At Risk For Heart Disease

Whether you’ve been out on the town, studying late, or just watching too much telly, now is a good time to start getting the recommended eight hours of sleep. Cause if you don’t, you may be hurting your heart. A new study published in the journal Sleep found that women who reported sleeping less than… More »


The Daily Squeeze: David Duchovny Poster Removed From Johnston & Murphy Store

Shoe company Johnston & Murphy removed a poster featuring David Duchovny from its New York City store window. The company’s corporate office instructed the store to take it down (following Duchovny’s admission that he was checking himself into rehab for sex addiction). [NY Post] … More »