Screw what everyone else says. When I’m lying on my death bed, I am going to remember the naps I’ve taken. And you want to know why? Because I’ve taken some pretty solid naps. Sleep is amazing. I could do it all day. You get to do nothing — for hours — and yet it’s still so rewarding. Here are 12 signs you love to sleep way too much (in GIFs!). Read more on College Candy…
Damn hormones, they fuck up everything! Turns out that you’re probably not sleeping well right before and just at the beginning of your period because both your estrogen and progesterone levels are low during that time.
The National Sleep Foundation says that a little less than a third of women have sleep disturbances because of their menstrual cycle for various reasons — headaches, depression, cramps — but feeling sleepier is reported about a week before periods, when progesterone is high, which means that it’s probable that in addition to physical and emotional reasons for sleep loss, your hormones are affecting your sleep as well. Keep reading »
According to this piece in The Atlantic, these are the risks of getting insufficient sleep:
It makes you “dumber and less able to concentrate”
You’ll misremember things, have false memories, or not remember things at all
You’ll be more suggestible
You’ll be less able to remember motor sequences
Apparently it’s possible to trick yourself into believing you’re rested: If you tell yourself you feel rested and refreshed, you’ll suffer less from these consequences of sleep deprivation. Keep reading »
I once had a friend whose mom and dad didn’t just sleep in separate beds — they had entirely separately bedrooms in the same apartment. It seemed weird to me when I learned of it, despite the fact I knew nothing about their private relationship. When the parents eventually divorced, I assumed sleeping in separate bedrooms had had something to do with it. How could it not? I mean, sharing a bedroom just seemed like something married people do.
Well, I have been married for less than one year and I started thinking seriously about sleeping in separate bedrooms when I awoke with a start in the middle of the night recently because my snoozing husband elbowed me, sharply, right in the forehead. (It might actually have been a move taught in self-defense classes. And if it’s not, it should be.) Keep reading »
Try the test in this video by Richard Wiseman to see if you need to catch up on your catnaps (hint: you probably do). According to Wiseman, an easy way to tell if you’re sleep deprived is if you need the help of an alarm to wake up in the morning. Seriously? I have known maybe two people ever who could wake up for work without an alarm clock! Keep reading »
The latest “smart” product? Your bed. Launched at this year’s Consumer Electronics Show in Las Vegas, Sleep Number has rolled out a dual-mattress bed that does everything from tracking your sleeping habits to making your partner stop snoring. No need to elbow him or her in aggravation! Read more on Newser …