Alicia Silverstone, potentially Hollywood’s most devout vegan, has a new book out about her nutritional vision called The Kind Diet. Fortunately, you don’t have to become a full-on kale-munching vegan to adopt Silverstone’s doctrine. The plant-based regime accommodates dieters of three levels, where at the lowest, you “flirt” with the idea of veganism by making a few key changes in your diet, and at the highest, the “superheroes” go all macrobiotic. (Corny!)
While weight loss is a main focus, Silverstone claims that her diet also has some interesting added perks. Keep reading »