Tag Archives: self-improvement

10 Ways We’ll Stand Up For Ourselves In 2012

New Year, New You
Everything you need to kick 2012 off right. Read More »
Find A Therapist
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Seven tips for finding the right therapist. Read More »
Kinder To Yourself
Eight ways to be kinder to yourself. Read More »
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I might sound bold on The Frisky, writing opinionated pieces about marriage equality and abortion rights.

In real life, though? I’m more like the cat that runs underneath the bed when thunder claps. Confrontation, expressing anger and all-around rocking-the-boat aren’t really my thing. I repeatedly bite off more than I can chew, get overwhelmed, and hold inside my anger or hurt feelings rather than deal with it in more manageable, bite-sized pieces. I’m working on getting better at it. But it’s uncomfortable and at times scary.

I’m not the only woman who feels this way. In fact, so many of my friends and other ladies I am close to have expressed to me that they’re “non-confrontational.” A lot of this, I think, has to do with our feelings being minimized or dismissed by our parents and family growing up and later on, those patterns are repeated by our loved ones. But it also has to do with avoiding those uncomfortable and at times scary feelings because confronting them head-on just sucks.

Standing up for myself is something I want to do more, not just in 2012, but always. I’ve brainstormed with my Frisky colleagues some ways we’re going to stand up for ourselves in 2012: Keep reading »

25 Teeny Tiny Ways To Be A Lot More Fabulous

New Year, New You
Everything you need to kick 2012 off right. Read More »
Dump Your Toxic Friend
Life is too short to have friends who suck. Read More »
Give A Compliment!
Here are seven reasons to compliment a total stranger. Read More »

We’re celebrating New Year, New You month here at The Frisky, and we’d like to propose a simple, fun goal for 2012: let’s all be a bit more fabulous. Let’s bring out our inner diva. Let’s throw a fake fur vest over our jeans and T-shirts. Let’s have more orgasms. Let’s walk into coffee shops like we own the place. Here are 25 little things that will make you look and feel more fabulous. Please feel free to add your own tips and tricks in the comments!

Keep reading »

101 Ways To Improve Your Relationship Right Now

All relationships need a little pick-me-up sometimes—even the best ones. To that end, YourTango has compiled a list of 101 ways to reconnect with your significant other, right now. These actions will make your partner feel loved, appreciated and desired, and will, in turn, make you feel more connected to him/her. Whether you’d like to increase intimacy, find a thoughtful way to say “I love you,” or just show your honey some gratitude, we’re sure you’ll find something useful in this list. Keep reading »

Give Yourself An Inside Out Self-Love Makeover

I often find myself writing about self-love, simply because I know that that is the key to accomplishing absolutely anything we want in life. Self-love breeds confidence, and once we’re confident, the sky’s the limit! I think that we tend to overcomplicate things, or get “stuck in the muck” of what happened in the past. Keep reading »

Four Strategies To Keep Those Resolutions

If you’re already struggling with your New Year’s resolutions on this second day of the year, you’re not alone. Need a few suggestions to stay on track? “It’s exceptionally hard to make life changes,” says Alan Deutschman, author of Change or Die. According to Deutschman, even though most people have the ability to change, they rarely do, “and our efforts are usually doomed to failure when we try to do it on our own.” After the jump, four strategies to avoid failure and increase positive results in change regimens. Keep reading »

Three Questions To Determine Your Authenticity

“I know exactly who I am.” That was my immediate response.

Your response is probably very similar … and you could not achieve success in any area of your life without a certain degree of self-awareness and self-confidence. In my own experience, my confidence was strong until the day I reflected more deeply on the question about who I am. Why? Because I sensed many professionals often exude a presence that just seems fake. Is their self-awareness and self-confidence based in fact or is it just a facade? Keep reading »

How To Survive A New Year’s Resolution

With less than a month to go till 2009, we know many people are thinking about the past year and what they’d like to do differently within the next 365 days. The thing about resolutions is that we constantly set ourselves up for disappointment. Either the goal is too big and we’re upset that we don’t get there quickly enough, or we don’t surround ourselves with enough encouragement and support to follow through. Making a resolution is largely about making change easier. We don’t often want to do the things we’ve put our minds to because they don’t happen easily. But you can make your resolution work for you if you go one step at a time and learn to frame your goals positively (“I will do this”) instead of negatively (“I won’t do that”). Keep reading »

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