Tag Archives: self help books

11 Books For All The Issues You’re Tackling In 2014

11 Books For All The Issues You're Tackling In 2014

The new year has officially begun, which means that self-improvement starts today, right now! That’s where it gets tricky — putting all your lofty ambitions in action. Endeavoring to eliminate kettle cooked potato chips from your diet is hard, especially when your office manager keeps them fully stocked at all times. But at least you know what you generally need to do to make it happen: come to work early and set the chip cupboard on fire. But what if you’re aspiring for a bigger, trickier change? You might need to stop being hung up on that guy that you’ve been obsessing about for the last eight years or figure out why you’re so ashamed that you apologize every time you sneeze. What does this kind of self-improvement entail? Sometimes the first step is research. These books will help you dip a toe into the unique and complex issues you’re hoping to dive headfirst into this year. Godspeed! Keep reading »

12 Self-Help Books That Actually Work

Self help books get a bad rap sometimes, I think. They’re seen as the province of walking, talking “Cathy” cartoons and hippie-dippie-fruit-loop types. That couldn’t be less true:  there are many different types of self-help books for all kinds of problems. Some books are more spiritual while others are more practical, as in teaching you techniques of coping with depression and anxiety. Not only is a good self-help book cheaper than paying for therapy — even if it’s just a co-pay!— but you can circle sections, fold over pages, and come back to them whenever you read.

I scoured my own bookshelf and that of The Frisky staff to find the best self-help books we’ve ever read — ones that actually work!

This piece is part of The Frisky’s How To Deal Week, in which we’re tackling mental health issues.

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Giving Up Control
Being a control freak almost ruined Winona's life. Read More »
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