It is time to have a serious conversation about just how amazing Rebel Wilson really is. She has a law degree and an arts degree, proving that she’s one smart cookie. Most importantly, she has a refreshing lack of vanity in an industry where vanity is a pre-requisite. There are a lot of misleading and confusing messages about how to feel and how a woman should look, but Rebel Wilson is incredible for the fact that she just doesn’t care. She stresses that being healthy is key, but acknowledges implicitly that health is relative to the individual. As a woman who is neither fat nor thin, but somewhere in the nebulous realm between “plus” sized and average, Rebel’s attitude resonates. Check out a clip of her talking with “Extra” above.
The sad truth is that body snarking may not ever end. The pressure to look a certain way may just continue to get worse. The eating disorders and thinking disorders that accompany poor body image may keep spiraling out of control. The disconnection and hatred women feel for their bodies may only grow stronger. The dehumanization, objectification, and transmogrification of the female body may continue to flourish. The way we see it, the only way to protect ourselves from this sad truth is to steel ourselves against it. We might not have grown up armed with the right tools to fight the wolf in the cereal bowl or the mean boys on the playground or the airbrushed models in magazines, but we can prepare the next generation of young women to brush these messages off and treat their bodies with kindness and respect.
Below are 10 powerful body affirmations to help young women to stay strong and love their bodies in spite of all the insidious messages to the contrary. Because in crazy, complicated times like these, “Love your body” just doesn’t cut it anymore. Share this list with the young women in your life who might need a dose of body positivity, or use it to remind yourself that all of us, and all of our bodies, deserve better.
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It wasn’t long ago that Special K was selling us on the idea that we could “drop a jean size in two weeks” by replacing meals with cereal, shakes and their other food-ish products. In fact, the cereal has long been marketed as a weight loss/weight maintenance plan. This is a brand that once recommended pinching yourself on a regular basis to determine if you should watch your weight. “Can you pinch more than an inch?” Try the Special K breakfast! (Results not typical. May result in bruising.) But now they are singing a different tune. Sort of. Kellogg’s has figured out a new golden formula. Here’s a 5-step breakdown of how it works:
Step 1: Women believe we’re not thin enough, pretty enough, good enough because for decade after decade, advertisers have told us these things in order to sell products as the solution to the insecurities they stoke. Keep reading »
When I was in sixth grade, I’d advanced far enough along in my math studies to be in pre-Algebra. I went to magnet school in Fort Worth, Texas, with a bunch of other smart kids who had tested into the advanced program, but when I walked into Mr. Zoromski’s math class, I felt suddenly out of my league. English and drama classes, even life sciences made sense, but math didn’t.
But instead of powering through, I found a smart boy in my class and had him help me. When I say “help,” I mean he practically did my homework every day. Where I’d previously been super keen on learning everything, that sixth grade year, I decided math wasn’t for me. That, in the words of Teen Talk Barbie, “math class is tough.”
And it may have something to do with the way my smart girl-ness was socialized. Keep reading »
When I was a chubby nine-year-old, I worked up the nerve to ask my crush to “go out” with me. Well, I didn’t ask him. I sent of my friends to do it for me. That’s bravery, fifth grade style. They came back from the monkey bars looking cagey. I was hyperventilating. “Well!?” I asked, hopefully.
“Um … he said no –” my friend said gently. “Because you’re too fat!” the other interjected.
Obviously, I was devastated. But these things happen when you’re a kid. Children say the meanest shit. It’s a fact of life. From that moment on though, I began the long process of trying to never feel fat again. Let me tell you, that’s a losing battle. The feeling fat part, not the being fat.
By the time I was 13, I had shed the baby weight. Puberty and healthier eating habits helped with that. At 34, I would say I still carry around the mental weight. I’m 5′ 6″, 125, fit and healthy, but I have days when I look in the mirror and think I’m fat. It’s not like body dysmorphic disorder where I think I look fat. I know I don’t actually look fat, it’s more of an internal feeling. If I had a bad day, or did something that I perceive as negative, my go-to insult is to call myself FAT. You’re fat. And the crazy thing is that the insult has disassociated itself from weight, and even my physical body. It’s become a state of mind synonymous with negative feelings or poor self-esteem. Fat is bad, even though, intellectually, I know this isn’t a statement of fact. On bad days, I’m in a fat state of mind. Keep reading »
You might have already expected as much, but those before/after picture for the supplements that claim to help you drop 30 pounds in 30 days or give you an overnight six-pack or whatever insane thing they say they’ll do are all a bunch of hogwash. Aussie personal trainer and fitness blogger MelVFitness demonstrated how those pictures are nothing but an optical illusion by doing her own photo transformation in 15 minutes.
“Check out my transformation! It took me 15 minutes. Wanna know my secret? Well firstly I ditched the phonewallet (fwallet) cause that shit is lame, swapped my bather bottoms to black (cause they’re a size bigger & black is slimming), Smothered on some fake tan, clipped in my hair extensions, stood up a bit taller, sucked in my guts, popped my hip — threw in a skinny arm, stood a bit wider #boxgap, pulled my shoulders back and added a bit of a cheeky/Im so proud of my results smile. Zoomed in on the before pic- zoomed out on the after & added a filter. Cause filters make everything awesome. What’s my point? Don’t be deceived by what you see in magazines & on Instagram.. You never see the dozens of other pics they took that weren’t as flattering. Photoshop can make a pig look hotter then Beyonce.”
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