Tag Archives: self care

8 Tips On How To Beat The Winter Blues

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winter blues

This time of year is tough. These cold months between the holidays and the first day of spring are like one giant, perpetual Monday staring you in the face. I’m generally a pretty happy-go-lucky person, but when the chilly months roll around, my personality changes. I get down in the dumps over just about everything.

This time last year, I was living on the Florida coast, where I experienced my first sunny winter in over a decade. I’d always known I tended to fall into a funk each winter, but experiencing a January without snow made me realize just how tough a time I had each year. That Florida winter, I had plenty of energy and optimism — just like I do in the warmer months. When I’m living up north, a typical January for me usually means sleeping late, feeling hopeless and getting close to nothing accomplished. When I saw how good life can be year-round when winter blues aren’t part of the picture, I knew it was time to change how I approach the cold, slushy season. Keep reading »

8 Ways To Be Kinder To Yourself

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My main goal for self-improvement this year is simply to be kinder to myself. I’ve realized that my stringent standards, constant self-criticism, and inability to say “no” have done nothing but suck the life out of me. Lately, I’ve been too exhausted to do anything at all. And I know that’s not good. I don’t want to stop being driven. I don’t want to stop growing as a person. But I need to learn how to ease up on myself so I have space to grow and achieve. This year, I’m endeavoring to cultivate more balance in my approach to my life. After the jump, some ways I plan on being kinder to myself. Keep reading »

5 Things To Keep In Mind When You Move

Recently, I moved. Before I left my old place, I got rid of 90 percent of my stuff. So, in some ways, my moving experience wasn’t typical. But, I found, I did make a few common mistakes along the way. If I had it to do over again, there are a few pieces of moving advice I wish I’d had. Read on to find out what to keep in mind when you’re relocating and looking to maintain your sanity. Keep reading »

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