Tag Archives: seasonal affective disorder

8 Tips On How To Beat The Winter Blues

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winter blues

This time of year is tough. These cold months between the holidays and the first day of spring are like one giant, perpetual Monday staring you in the face. I’m generally a pretty happy-go-lucky person, but when the chilly months roll around, my personality changes. I get down in the dumps over just about everything.

This time last year, I was living on the Florida coast, where I experienced my first sunny winter in over a decade. I’d always known I tended to fall into a funk each winter, but experiencing a January without snow made me realize just how tough a time I had each year. That Florida winter, I had plenty of energy and optimism — just like I do in the warmer months. When I’m living up north, a typical January for me usually means sleeping late, feeling hopeless and getting close to nothing accomplished. When I saw how good life can be year-round when winter blues aren’t part of the picture, I knew it was time to change how I approach the cold, slushy season. Keep reading »

Girl Talk: How A Happy Light Saved Me From SAD

After Daylight Saving Time ended in November, the old adage “spring ahead, fall behind” began to ring true. I not only fell behind in projects, socializing, and errands, all I wanted to do was fall asleep. Yoga after work? No energy. Dinner and drinks? No thanks; I’d rather go snooze on my couch. One afternoon, I was sitting at my desk at The Frisky office when I looked out the window and it was pitch black – at 5 p.m. Even though it was so early, I felt anxious, like it was time to go home; I could no longer be productive. The bitter cold outside only made me want to hibernate more. Keep reading »

How Do You Deal With The Winter Blues?

Guys, fall/winter gloom has officially arrived. By the late afternoon it’s already dark out! I don’t know about you, but the lack of serious sunlight hours are starting to get to me. On the east coast, anyway, we’re averaging around 10 hours of sun light a day, which sounds like a lot, but isn’t really, when you consider how many of those are spent indoors. It stinks when you get out of work and it’s already dark out — even if you’re not one of the 10 million people clinically affected with Seasonal Affective Disorder (SAD), the winter can be a difficult time on your psyche. So we’re wondering, what do you do to combat the winter blues? Tell us in the comments! Keep reading »

Summer Makes Some People Depressed

Most people couldn’t be happier come summer, what with the beach weather and BBQs and all. But there are a few folks out there who get sad and anxious when the weather heats up. Peeps who feel this way may have Summer-Onset Depression, a form of Seasonal Affective Disorder. However, where we usually think of SAD as starting in the fall, the summer version begins in the late spring and ends when the weather starts to get all cold and icky again. Keep reading »

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