Kickass Woman of The Day: 73-Year-Old Powerlifting Grandma Sandra Foli

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Go. Sandra!

With a great-grandmother who lived to be 101 and another grandma turning 99 in December, I’ve had great genes on both sides of the family. But one Illinois grandma has me in awe, especially because she will not let a severe health scare take her life away. Sandra Foli, a 73-year-old powerlifter, knew she had to change her lifestyle after septic shock nearly killed her. And she did: recently Foli set a record in the 100 Percent Raw Powerlifting competition, where lifting 181.5 lbs earned her a medal. She credits her personal trainer, Chad Hobbs, who she has worked with for five years (and jokes she has known him longer than his girlfriend has!). Check out Sandra Foli sporting some sparkly black Converse throughout her workout: she throws, lifts and jumps like a champ, working hard to avoid being in a wheelchair in the future. Her hot trainer might be another motivation, too. [The Today Show]