After an entire lifetime of never making New Year’s resolutions, I spontaneously decided to do just that in 2015. I made a handful of random, personal resolutions, but seeing as our upcoming nuptials are a somewhat big deal, I figured I need an entirely separate list for wedding-related resolutions. Without further ado, I (will attempt to) resolve to… Keep reading »
If you’re like me and failing at New Year’s resolutions makes you feel guilty and at least a little bit like a failure, here’s an alternative: Gamify your resolutions and make them into New Year’s Challenges, instead.
Gamification can be a huge help for your motivation — it’s the application of game thinking to non-game situations. One of the most successful examples of gamification in pop culture in recent history is the app Zombies, Run!, which turns training to run a 5K race into an epic quest to escape zombies, earning supplies along the way. Playing games is fun, but running, for beginner runners, isn’t. Keep reading »
Generally speaking, New Year’s resolutions are bullshit. They’re entertaining cocktail party fodder at best, a way to talk to people you’ve just met over the cheese plate about how you’re definitely going to quit smoking/go to the gym/take up tantric meditation this year. They are a self-soothing practice, stated with the intent to make you feel like you’re actually going to do something different this year, that there’s something wrong with the way that you have been doing things, but now you have the chance to change. You’ll make a big stink about declaring these resolutions, and maybe even really commit yourself for the first few weeks, but almost without fail will fall back into your regular habits as soon as February hits. That’s okay. You are fine the way you are, and if you feel like you need to change, you can start anytime. The only area where you should take the opportunity to make a few New Year’s resolutions is in your career. The thing about work is that it’s something we all have to do, but we do have some control over how and where, and these resolutions are all about making the most of the situation. After all, you are an at-will employee. No one is holding you hostage at your job. But you’re there an awful lot, so do what you need to do and make it better for yourself. Make these workplace resolutions in 2015 and you will be on your way to personal and professional greatness. Keep reading »
2013, motherfuckers. Yeah! LET’S DO THIS.
“Do what?” you ask. I DON’T KNOW. LET’S FIGURE THAT OUT TOGETHER, MOTHERFUCKERS.
Feel free to stop reading this if your career is going great, you’re thrilled with your life and you’re happy with your relationships. Enjoy the rest of your day, friend, this article is not for you. You’re doing a great job, we’re all proud of you. So you don’t feel like you wasted your click, here’s a picture of Lenny Kravitz wearing a gigantic scarf.
For the rest of you, I want you to try something: Name five impressive things about yourself. Write them down or just shout them out loud to the room. But here’s the catch — you’re not allowed to list anything you are (i.e., I’m a nice guy, I’m honest), but instead can only list things that you do (i.e., I just won a national chess tournament, I make the best chili in Massachusetts). If you found that difficult, well, this is for you, and you are going to fucking hate hearing it. My only defense is that this is what I wish somebody had said to me around 1995 or so. Read more…
Happy New Year! I’ve stopped making resolutions all together in attempt to lessen my feelings of shame. And stress. Now, I just spend the end of the year assessing and setting new goals. Kind of the same thing, I guess. But should you be wanting to make some hardcore resolutions this year, some research done at the University of Hertfordshire found that different strategies are more useful for men and women. Find out the BIG secret after the jump. Keep reading »
It’s that time of year. New Year’s Day is just a few days away, and that implies that it’s time to start planning for 2013. What do we want in the new year? What are our goals? What will it take to finally reach true happiness? Well, all of those things can include a healthier body, mind and spirit. Yes, we all know that most resolutions don’t stick. In fact, by the end of January, a third of us will have let our resolutions lapse. The reason? Our goals and strategies are often based more on willpower than on small, simple changes. So, to help you become healthier, happier and more fit in 2013, here are some New Year’s resolutions you can actually stick to:
1. Only eat when sitting down. It’s true, we tend to eat mindlessly and “graze” more when standing up. Sitting down encourages us to be present and eat with more focus–things that can prevent us from overeating.
2. Use small dinner plates. Using a smaller plate, research has shown, leads to taking smaller portions. If you’re trying to avoid overeating, this is a simple trick. Read more…