If you’re trying to lose weight, exercise more, or stop smoking, you should try doing it with your bae. (Just don’t do actual couples exercises like these please.) According to a new study in JAMA Internal Medicine, couples who build new good habits as a team are more likely to reach their health goals and more likely to keep their habits over the course of years: 70 percent of the couples in the study who went to the gym together were still doing so at least once a week, compared to about 25 percent of the study participants who went to the gym alone, and smokers who quit together had a 50 percent chance of quitting for good compared to only 8 percent of the single smokers. Keep reading »
There comes a time in everyone’s career when you will quit your job. You will stand in your boss’s doorway, cock your head and say, “Do you have sec?” You will quietly shut the door. You will sit down in that weird chair reserved for guests and your boss’s jacket, palms sweating, and tell him or her that you have found a new job, or are moving to Sweden, or are starting grad school in the fall. You will tell them that you are very sorry, but the time has come for you to part ways. Your boss will accept this with grace and, if they are a nice boss and a decent person, a congratulations. You will make a plan for departure. You will leave the office that day with the weight of a million hours’ of shitty emails and bad vibes off your shoulders, completely, and for good. Congratulations, you just quit your job! Keep reading »
I’m not thinking about quitting my job, but if I was, I would follow Karlie Hustle’s advice to the letter. Hustle recently quit her job at New York City’s Hot 97 radio station — you may recognize her from the VH1 reality show “This Is Hot 97″ — to pursue new opportunities, including launching her own line of wooden bow ties. But she didn’t do it without first making sure that she was in the right financial state and mindset to branch out on her own, and she’s sharing her tips in her regular YouTube series, “How To Quit Your Job.” Honestly, the advice is so to-the-point and solid, I think it’s actually helpful for those who aren’t quitting their jobs, but want to launch a side project or get a better handle on their money. So far, she’s done nine step videos and one check-in video about her own progress since quitting her job less than two months ago. Get inspired by watching above! [YouTube]
We’ve been abuzz this week with news of flight attendant Steve Slater’s dramatic exit from a Jet Blue plane and (presumably) his job. Then we heard about the (confirmed as totally fake) woman who quit her job via a carefully worded series of dry erase board messages. It reminded us of one of our all-time favorite quitters — W. Neil Berrett — who quit via a GIANT SHEET CAKE (tasty and to-the-point!).
While we’ve certainly fantasized about leaving past jobs in a cloud of smoke, booze and tears, we’ve never actually done anything like the folks above. But we’re betting that some of you have a similar flair for the dramatic. So what’s the best or worst way you’ve ever quit a job? Keep reading »