practice

Instead Of New Year’s Resolutions, Make New Year’s Challenges That Encourage You To Compete With Yourself

If you’re like me and failing at New Year’s resolutions makes you feel guilty and at least a little bit like a failure, here’s an alternative: Gamify your resolutions and…

Rebecca Vipond Brink | December 30, 2014 - 4:10 pm

A Better Gym Selfie

I have so many conflicting feelings about gym selfies. I usually just sort of frown at them, shake my head, and move on. They’re the kind of thing that other…

Rebecca Vipond Brink | December 15, 2014 - 9:00 am