Any physical activity is good activity is the message behind the federal guidelines for physical activity, which the Department of Health and Human Services released this month. The core guideline is that Americans should get at least 150 minutes of moderately intense activity per week, but that doesn’t mean you have to spend that time in the gym. For the first time, a variety of activities, including daily chores and physically-demanding occupations, count toward physical activity, which can lower the risk of early death, heart disease, stroke and high blood pressure. But thankfully, the feds have realized that physical activity isn’t one-size-fits-all, so after the jump find recommendations for adults, seniors, children and teens. [New York Times] Keep reading »
