Posts tagged "panic attacks"

8 Things To Understand About Panic Attacks & How To Deal With Them

I remember my first panic attack in more detail than I remember losing my virginity or the first time I drove a car by myself. (I guess vivid terror of suddenly not being able to breathe really ingrains itself into your psyche.) It was 1998 and I was watching the “Psycho” remake with my family’…

By: Jessica Wakeman / June 25, 2014

10 Surefire Ways To Deal With Anxiety

I’ve struggled with anxiety since I was a kid. Growing up in the Pacific Northwest, earthquakes used to be a huge source of stress for me, and I’d often lie awake at night terrified that the ground would start shaking. As an adult, I’ve got a pretty good handle on specific fears like that, but…

By: Winona Dimeo-Ediger / May 1, 2012

Book Excerpt: “Agorafabulous! Dispatches From My Bedroom” — Plus, Win A Copy Of The Book!

Sara Benincasa’s struggle with panic disorder began with childhood anxiety attacks and intensified until, at the age of 21, she developed full-on agoraphobia.  Her fears were so severe she was afraid to leave her own bedroom.  She sank into suicidal depression.  Garbage piled up against the wall as her appetite for food—and life—slipped away.  Finally,

By: Sara Benincasa / February 11, 2012

Girl Talk: Thoughts On Panic Attacking

Two days before my birthday last November, I got a facial at my favorite spa. I lay down on the bed, with the paper gown tucked around me, and the technician went about working her magic on my pores. She put a mask on my face and left me to relax for 10 minutes, with…

By: Rachel Kramer Bussel / January 23, 2012

Panic Attacks, Explained In Cartoon Form

Here at The Frisky’s offices, one of the most hotly anticipated books of 2011 is Agorafabulous!: Dispatches From My Bedroom, by the comedienne and all-around-awesome-lady Sara Benincasa. I love this girl for her balls-out honesty regarding her mental health struggles with agoraphobia and anxiety. Agorafabulous! is based on Sara’s one-woman show of the same name,…

By: Jessica Wakeman / December 20, 2011

How To Handle Awkward Moments Without A Panic Attack

Karma’s a bitch, dude. This morning, I was frolicking through Starbucks, smiling to myself about how awesome my life has gotten. On Friday, I’m moving out of my parents’ house and into my own apartment. Today I woke up next to my new Gentleman Caller the night after we decided to date each other exclusively.

By: Jessica Wakeman / March 30, 2011

Girl Talk: In Praise Of Mental Health Days

When I was growing up I had a friend who was as aloof as she was glamorous. She had a way of holding the cutest and most charming boys in her thrall and all the girls wanted her to like them. Whenever she had problems with her romances, her schoolwork, her friends or her family,…

By: Jessica Wakeman / September 21, 2010

Girl Talk: I Have A Fear Of Flying

A few weeks from today, while you suckers are surreptitiously reading The Frisky on your office computers, I’ll be lying in the sun at a hotel in Los Angeles. There’s a pool on the roof and cabanas and waiters who’ll serve you cocktails poolside. I don’t intend to get up from my beached whale positio…

By: Jessica Wakeman / April 27, 2010

I Have Panic Attacks

In retrospect, it was all inevitable. Not the details, like the time I grew so afraid of using the toilet that I urinated in cereal bowls in my apartment, or the time I collapsed outside a filling station in Sicily and told someone I couldn’t remember how to breathe. Those specific situations weren’t predictable, of…

By: Sara Benincasa / April 14, 2010