When I went to the gym early-early on Monday morning, I was shocked: Three of the four squat racks were occupied, two personal trainers were working with clients, and people were already on the Stairmaster (I don’t know why the Stairmaster is the first machine to get used at my gym every morning, but there it is). At 5:30 in the morning, at 10˚F, on a Monday, the gym was relatively packed. I wondered if I should skip my barbell workout and do a free-weight workout instead. Fuck that, I thought. I didn’t come here this early for nothing. Keep reading »
If you’re like me and failing at New Year’s resolutions makes you feel guilty and at least a little bit like a failure, here’s an alternative: Gamify your resolutions and make them into New Year’s Challenges, instead.
Gamification can be a huge help for your motivation — it’s the application of game thinking to non-game situations. One of the most successful examples of gamification in pop culture in recent history is the app Zombies, Run!, which turns training to run a 5K race into an epic quest to escape zombies, earning supplies along the way. Playing games is fun, but running, for beginner runners, isn’t. Keep reading »
It’s safe to say that if you’re a human between the ages of 18 to 65 with a Facebook account, your friends’ New Years Resolutions have been popping up on your news feed from the moment the ball dropped.
Some hope to cut back on their vino intake, others are trying to become more domestic, and, if you’re like me, tons of your pals are eager to get healthier and slimmer by hitting the gym in 2014.
But not without some other asshole complaining about it… Keep reading »
If you already sprained your ankle on the treadmill and treated yourself to a fresh pack of cigarettes to numb the pain, you might want to consider taking a page, literally, from Woody Guthrie. His illustrated list of “New Year’s Rulin’s” for 1942 includes goals both delightfully mundane (“take bath”; “dance better”) and potentially world-changing (“beat fascism”). My personal favorite has to be “dream good.” Totally writing that in big letters on the wall of my office. Check out the full list after the jump… Keep reading »
A new year is upon us, but not before we party hard during the last few minutes of 2013!
We asked you, our Frisky fans, which tunes have reigned supreme on your iTunes this year and deserve to be on the Ultimate New Year’s Eve playlist, and now your fantasy soundtrack has become a reality.
We’ve compiled a list of our own personal favorite jams along with some of your favorites, just in time for you to ring in the New Year with your pals. (Note: It also makes an AMAZING primping and prepping playlist, ladies!) You’re welcome, and Happy New Year’s Eve! Keep reading »
It’s the new year, so that means it’s time to get your life in order. Really! And we think you can do it with the help of a planner. Whether you write things down in an online calendar, or go more old school, having a daily planner will ensure you never miss another important date — or dentist appointment — again. Keep reading »