A new year is upon us and with that, a time to turn over a new leaf and make some tweaks to ensure this year is better than the last.
New Year’s Resolutions are great and all, but they are usually superficial (lose weight, quit smoking, stop procrastinating, etc.) and don’t lead to lasting changes since it’s all over the first time you slip up. Getting what you really want out of life requires internal changes that in turn, change the way things work out in your life.
To help you get more happiness and satisfaction out of your life, I’ve rounded up five essential tips to help you be at your best. Read more…
Happy New Year! I’ve stopped making resolutions all together in attempt to lessen my feelings of shame. And stress. Now, I just spend the end of the year assessing and setting new goals. Kind of the same thing, I guess. But should you be wanting to make some hardcore resolutions this year, some research done at the University of Hertfordshire found that different strategies are more useful for men and women. Find out the BIG secret after the jump. Keep reading »
It’s that time of year. New Year’s Day is just a few days away, and that implies that it’s time to start planning for 2013. What do we want in the new year? What are our goals? What will it take to finally reach true happiness? Well, all of those things can include a healthier body, mind and spirit. Yes, we all know that most resolutions don’t stick. In fact, by the end of January, a third of us will have let our resolutions lapse. The reason? Our goals and strategies are often based more on willpower than on small, simple changes. So, to help you become healthier, happier and more fit in 2013, here are some New Year’s resolutions you can actually stick to:
1. Only eat when sitting down. It’s true, we tend to eat mindlessly and “graze” more when standing up. Sitting down encourages us to be present and eat with more focus–things that can prevent us from overeating.
2. Use small dinner plates. Using a smaller plate, research has shown, leads to taking smaller portions. If you’re trying to avoid overeating, this is a simple trick. Read more…
“I don’t do resolutions. I am a firm believer in constant evolution, day to day; it’s not pretty, but it’s the only way to truly change.”
– Sandra Bernhard has a healthy take on New Year’s resolutions. One I share, actually! (Amelia does not entirely agree.) You know you’re going to end up paying for that gym membership that you stopped going to in February. You can read a bunch of actual New Year’s resolutions from famous folks (mostly dudes with thick beards, I noticed) at the link. [Time Out New York]
The end of 2012 is here and 2013 is just around the corner, so you know what that means! It’s time to make New Year’s resolutions! For the last few years, my New Year’s resolutions have basically been the same and I’ve accomplished very few of them. I still can’t do a headstand in yoga (I’m scared I am going to snap my neck and, oh yeah, I have no core strength). I still consider wine a primary food group (whatever, it’s made out of fruit). I still don’t go to the gym (although I did get a gym membership, which I didn’t use for over a year, and finally canceled). I still haven’t sold my engagement ring (meanwhile, my ex has proposed and gotten married to someone else in that period of time, so he wins). Basically, the only New Year’s resolution I’ve been somewhat successful at is that I take less cabs than I did a year ago. Go me.
Here’s the thing. I think my New Year’s resolutions have been far too lofty, especially when you consider the basic every day shit that I should probably prioritize over inverting in yoga or selling a piece of jewelry. So in 2013, I’m lowering my expectations for myself. Here are the five every day things I genuinely need to resolve to do in the next year. Keep reading »
I’m tired of making New Year’s resolutions for myself. It’s time to play God and suggest some resolutions for guys. I have your best interests at heart, fellas. Keep reading »