mental health - Page 8

Coloring Is A Good De-Stressing Tool For Adults

Good news! Coloring is a dang good de-stressing tool for adults. Time to get some colored pencils and get to work!
Psychologist Gloria Martínez Ayala says that the benefits…

Rebecca Vipond Brink | October 13, 2014 - 5:00 pm

I’m So Tired Of This Sentimental BS About How Social Media Is Bad For Us

Are you buggin’, Prince Ea? Yes. You are buggin’. Social media is not that bad. I am seriously about to headdesk over here over the critiques this video for “Can…

Rebecca Vipond Brink | October 12, 2014 - 11:00 am

Frisky Rant: It’s Not Offensive To Suggest That People Help Protect Themselves From Crime

The University of Wisconsin Madison Police Department posted an article this week about safety tips on campus and, of course, people are manufacturing reasons to get mad about it.

Rebecca Vipond Brink | October 10, 2014 - 12:25 pm

“Gone Girl” The Movie Betrays Gone Girl The Book

How the film version of “Gone Girl” betrays the delicate relationships depicted in Gone Girl the book. [AV Club]
A necessary read on how sex doesn’t have to…

Rebecca Vipond Brink | October 7, 2014 - 6:00 pm

Oh, Thank Goodness: Someone Finally Said Mindfulness Meditation Might Not Be For Everyone

Oh thank goodness, someone finally says that mindfulness practice isn’t for everyone. Neuroscientist Catherine Kerr studies the effects of mindfulness practice on the brain, and is a practitioner herself, but…

Rebecca Vipond Brink | October 7, 2014 - 2:30 pm

Figure Out If You’re An Abstainer Or Moderator To Manage Your Good And Bad Habits

One of the focuses (focii?) of Gretchen Rubin’s Happiness Project is figuring out how to break bad habits and moderate indulgences. Yesterday on the project’s blog, she talked about two…

Rebecca Vipond Brink | October 7, 2014 - 11:30 am

Depression Sucks: The “Better” I Get, The “Worse” I Feel

I’ve had anxiety and depression for years, long before I started therapy and began taking medication under the advisement of a psychiatrist. I look back at my teenage and college…

Amelia McDonell-Parry | October 6, 2014 - 4:00 pm

19 Things I’ve Done To Try To Treat My Insomnia (Without Any Lasting Results)

I have shared with you all lovelies before that I have PTSD and, because of it, suffer from pretty crushing anxiety sometimes. I’m pretty much on top of it during…

Rebecca Vipond Brink | October 2, 2014 - 9:00 am

Exercise Could Be An Important Treatment for ADHD

The journal Pediatrics published research today that suggests — pretty strongly — that physical activity is important for kids who have ADHD because it increases executive control and inhibition, much…

Rebecca Vipond Brink | September 30, 2014 - 9:30 am

Yes, I Have Emotional Disorders; No, I Won’t Be Ashamed Of It

I’ve said it briefly before, but I want to say it again in more depth: I’m not ashamed of my emotional disorder. In the six months since I started writing…

Rebecca Vipond Brink | September 26, 2014 - 2:00 pm

Exercise Is Possibly As Effective As Therapy Or Medication For Treating Depression

The results of a UK study on depression and exercise show that it’s possible that exercise is as effective for treating depression as therapy or medication. The researchers caution, of…

Rebecca Vipond Brink | September 26, 2014 - 11:30 am

Mindfulness And The Bucket List At Museums

When I went to the MoMA, I went not knowing what exactly they had in their collection. I do that with museums — why spoil the fun of discovery? I…

Rebecca Vipond Brink | September 26, 2014 - 9:31 am
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