Tag Archives: mental health

17 Tested & Approved Self-Soothing Techniques For Every Manner Of Meltdown

Even if you’re generally a very “together” person, that doesn’t mean you’re not entitled to the occasional freak out, because LIFE. Maybe your hot water broke again right before work and you haven’t washed your hair for a few too many days. Maybe a friend had the bad sense to point out that really cute picture of your ex and his new lady on Instagram. Of course, it’s important to figure your major triggers so you can avoid any unnecessary emotional meltdowns, but sometimes things are out of your control. That’s why it’s just as important to figure out some ways to calm yourself down when life doesn’t go your way, because lord knows, there will be times when you need to curl into a ball with your hot water bottle and cry until you feel silly. Here are our approved self-soothing techniques that have helped us through panic attacks, meltdowns, and freak outs of all kinds.
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Why Didn’t Mizzou Report Sasha Menu Courey’s Sexual Assault?

Sasha Menu Courey

When Sasha Menu Courey woke up one morning in February 2010, she had no idea that her life was about to change radically in a few short hours. Courey, a swimmer and straight-A student at the University of Missouri on a near-full scholarship, was sexually assaulted by a football player that night. According to CNN, she had gone home with a football player off-campus and had consensual sex. But after her consensual partner left, another football player “entered the room, locked the door and raped her.”

In the aftermath, her life began to fall apart in front of her eyes. Sixteen months later, she committed suicide. ESPN’s investigative series “Outside The Lines” searched for answers and shared a detailed report this week of how Sasha’s pleas for help managed to slip through the cracks. Keep reading »

8 Tips On How To Beat The Winter Blues

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winter blues

This time of year is tough. These cold months between the holidays and the first day of spring are like one giant, perpetual Monday staring you in the face. I’m generally a pretty happy-go-lucky person, but when the chilly months roll around, my personality changes. I get down in the dumps over just about everything.

This time last year, I was living on the Florida coast, where I experienced my first sunny winter in over a decade. I’d always known I tended to fall into a funk each winter, but experiencing a January without snow made me realize just how tough a time I had each year. That Florida winter, I had plenty of energy and optimism — just like I do in the warmer months. When I’m living up north, a typical January for me usually means sleeping late, feeling hopeless and getting close to nothing accomplished. When I saw how good life can be year-round when winter blues aren’t part of the picture, I knew it was time to change how I approach the cold, slushy season. Keep reading »

Oh Dear: Study Finds Comedians Have “Psychotic Personality Traits”

comics psychotic

Comics have high levels of psychotic personality traits, according to a new study which should come as a surprise to exactly no one who spends time around comedians. In other breaking news, comics also have trouble paying their bills on time.  Keep reading »

Mommie Dearest: On Postpartum Depression

postpartum depression

It’s no secret that becoming a new parent can be one of the most trying times in a person’s life. Seven years later, I can still vividly remember those first few hours and days together, despite the foggy haze of sleeplessness I was in. A plethora of hormones coursed through my body, screwing with my emotions. I’d be happy but I’d cry, I’d be sleepy but couldn’t quell the anxiety that gripped me. I had read countless books and taken a few classes in order to prepare me for this moment. I still felt completely out of my depths.

Welcome to motherhood.

Thankfully, I had an incredible support system: an equally tired husband who had managed to cobble together a month of paternity leave (through FMLA, using up paid vacation, and taking unpaid time off), parents and in-laws who lived no more than two hours away, a doting doula who helped me not only through labor and delivery but with breastfeeding as well, eager friends, and even a visiting nurse provided by the hospital via our insurance. I was fortunate and privileged. Besides many sleepless nights and some stained shirts, I escaped my son’s infancy relatively unscathed. Yet, the same can’t be said for everyone. Keep reading »

Remembering Ned Vizzini (1981 – 2013)

ned vizzini

On Friday morning I had just sat down at my desk at work when I got the message: my friend Ned committed suicide the day before.

What? No, not Ned. No. No. What? Why? Why now?

I don’t have anything original to say about grief, other than that incredulity, anger and sadness are on rapid spin cycle.

Yes. Yes, Ned. Keep reading »

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