Tag Archives: mental health

This Brave Bus Driver Saved A Woman From Jumping Off A Bridge

How To Deal With Anxiety
Worried? Anxious? Panicked? Here are 10 ways to deal. Read More »
I Have Depression
Jessica has struggled with depression all her adult life. Read More »
Things Your Therapist Says
translating what therapists say
...and what they really mean! Read More »
a real-life hero
This One's A Tearjerker

Darnell Barton, a Buffalo bus driver, saw a woman who’d climbed over a guardrail and was leaning over traffic on the expressway below her. He knew he had to do something. Because nobody else was stopping their car, Barton wasn’t sure at first whether the woman was in distress. But he’s a former volunteer firefighter and member of the Buffalo Special Police,  He stopped the bus and approached the distressed woman, giving her a hug and asking if she wanted to come back to the other side of the guard rail. After he’d gotten her to safety and returned to his bus, he was met with applause from his 20 high school-aged passengers. What a nice reminder that sometimes people really are everyday heroes and fate puts us on one another’s paths for a reason.  I know it’s cliche, but it really does take a lot of courage to do the right thing sometimes — and this man is about as humble as people come. BRB, I’m getting seriously emotional over here. [USA Today]

Congrats, You’re Not A Crazy Bitch: Premenstrual Dysphoric Disorder Added To DSM-5

Late Period?
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Period Sex Concerns
Very Real Concerns About Period Sex
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Congrats, You’re Not A Crazy Bitch: Premenstrual Dysphoric Disorder Added To DSM-5

Well, you’re a crazy bitch for a reason, at least. The exxxtreme version of PMS, premenstrual dysphoric disorder (PMDD), has officially been recognized as a distinct mental disorder in the American Psychiatric Association’s newest Diagnostic and Statistical Manual of Mental Disorders, the DSM-5. Premenstrual dysphoric disorder affects roughly 3-8 percent of women, who report having debilitating feelings of depression, anxiety, tiredness, among other physical and mental symptoms, in the two weeks leading up to their period. The good news is that by adding PMDD to the DSM, women who suffer from these symptoms will be taken more seriously; the bad news is that it’s likely to be a great talking point for those who like to use women’s “moodiness” as the reason they wouldn’t be good for, say, public office or serving in the armed forces. As with any mental health issue, recognition leads to advances in treatment, which is a good thing, but, as NYMag.com points out, only so long as doctors and drug companies don’t use it as an excuse to “pathologize healthy women’s emotional cycles.” [NYMag.com]

Mischa Barton Opens Up About Psychiatric Breakdown

  • Mischa Barton has opened up about her drug abuse and “full-on breakdown” around 2009, revealing that she was put into a psychiatric ward under a 5150 hold after she threatened to kill herself. It’s the first time the ex-”O.C” star, who said she was “under enormous pressure,” has spoken publicly about her mental health struggles.  [People]
  • “Scandal”‘s  Kerry Washington will host “Saturday Night Live” on November 2 with musical guest Eminem. Squee! [Deadline Hollywood]
  • Ivanka Trump debuted the first photo of her newborn son, whom she’s named Joseph Frederick Kushner, on her Tumblr. So cute! [People]
  • Jamie Foxx said rumors he is dating Katie Holmes are “100 percent not true.” [Fox News]
  • Aaron Paul isn’t the only celebrity who tried his hand — er, hands — at #StarbucksDrakeHands. Check out Derek Hough, Snooki and even Larry King making fools of themselves. [ONTD]
  • Seven photographs that show what your cat sees when she stares into space. [Flavorwire] Keep reading »

Amanda Bynes’ Mom Lynn Bynes Releases Statement: “We Know She Will Get Through This”

statement from Amanda Bynes' mom Lynn Bynes

Did anybody else breathe a huge sigh of relief when Amanda Bynes was finally hospitalized? Watching her increasingly bizarre stints play out for as long as they did made me wonder if anyone close to her was ever going to step in. I was starting to worry that Amanda would seriously hurt herself, with all of us watching along on social media and doing nothing to stop it.

Thankfully, our favorite/only “Amanda Show” star seems to be getting the help she needs. Her mom, Lynn Bynes, was granted temporary conservatorship over her daughter finances (since dropped because Amanda is in a doctor’s care) and spoke publicly about her daughter’s situation for the first time since Amanda was hospitalized in July. In a statement to People, Lynn Bynes said: Keep reading »

New York City Department Of Health Launches New NYC Girls Project

New York City Department Of Health Launches New NYC Girls Project

In the twelve years that Mayor Bloomberg has presided over New York City, the Department of Health and Mental Hygiene (srsly, that’s for real, MENTAL HYGIENE) has been responsible for quite a few not always-well-received ad campaigns. The words “controversial” and occasionally “insensitive” come to mind — hello, human fat being poured out of a soda bottle; nice to see you, comically-crying “child of a teen mother.” (There was also that time they took a photo of a healthy two-legged man and Photoshopped him into a diabetes-suffering amputee.)

The department’s latest venture, which takes the form of posters to be found primarily in subways and on street corners, takes a slightly different approach than the usual I’m hungover and even if I weren’t I still didn’t really need to see that on my way to work this morning scare tactics. In fact, the NYC Girls Project is the rare positive stab at successful outreach. The posters, as well as the accompanying city-sponsored fitness programs and #imagirl Twitter campaign, are aimed at young girls aged 7 to 12. As more than 80 percent of 10-year-old girls are “afraid of being fat,” and with “body satisfaction” hitting rock bottom between 12 and 15, the idea behind the campaign is that some of these body image issues can be addressed as early as possible before things start to get rough (which we all know they will anyway, of course). Keep reading »

7 Things You Didn’t Know About Sex Addiction

Before Tiger Woods gave his celebrity endorsement to sex addiction, we debated whether it’s an easy excuse or a mental health issue. But now it seems more people are treating it as a serious condition. Sex addiction has gone mainstream in movies like “Shame” and now “Thanks For Sharing,” out today.

We already took a look inside sex rehab clinics to find out what to expect when you’re reforming, but here are seven facts about sex addiction you might not have been aware of already. Read more at Tres Sugar…

Perfectionists, You Should Probably Watch This Video

Girl Talk: Control Freak
How Winona learned to stop being a control freak. Read More »
Be Your Slightly Better Self
How To Be Your Slightly Better Self
15 ways to be a little better, every day. Read More »
Perfectionist Cure
"It's a great day to make a mistake."

Yesterday I tweeted that I was taking an abstract painting class in an effort to cure my perfectionism (more on that later!). I got a reply from a woman I didn’t know with a link to a video. At first I thought it was spam (if you use Twitter, you know that most replies from random women asking you to watch a video are not exactly wholesome propositions), but luckily for me the woman was Jennifer Gresham of Everyday Bright, and the video turned out to be a really inspiring little snippet of wisdom. If you’re a perfectionist, I highly recommend pushing play. [YouTube]

5 Ways To Be Good To Your Loved One With An Eating Disorder

Some say that love can conquer all. But a couple struggling with the effects of the pressures of an eating disorder may need a little outside help. Though eating disorders are more frequently reported in women than in men, they occur among both genders. The most commonly seen are anorexia (starvation) and bulimia (binge eating and purging food). Read more at Your Tango…

Celebrate The Onset Of Your Seasonal Affective Disorder With These Depressing Pastries

The Depressed Cake Shop

Winter is coming. Which means that seasonal affective disorder season is right around the corner. I don’t know about you, but the first thing I reach for when I’m depressed is a sugar fix. Miss Cakehead, the same company that brought you STD Cupcakes, wants to offer you a something sweet this SAD season. The Depressed Cake Shop, their latest pop-up venture featuring only grey baked goods thematically tied to mental illness, is serving dreary desserts (that hopefully still taste good) to residents all around the UK. They hope that the treats will raise awareness and money for those struggling with mental health issues. Funds from the stores will be donated to mental health charities or help fund therapy sessions for people in need.”[Baking] has long been thought to be therapeutic for depression sufferers”, said creative director of Miss Cakehead, Emma Thomas. I’ll eat to that. [Design Taxi]

STD Cupcakes
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Explaining Depression
What does it really feel like to suffer from depression? Read More »
Edible Baby Heads
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15 Ways To Be A Slightly Better Version Of Yourself

Free Mood Boosters
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Girl Talk: Being Alone
Winona discovers the importance of alone time. Read More »
How To Be Your Slightly Better Self

Last week, I dropped my boyfriend off at work at 6 a.m. and took a long walk through the city. I watched the sun rise over the river and pondered the meaning of life. I sipped a coffee and brainstormed some story ideas as I smiled at strangers who passed me on the nearly empty streets. When I got home, I felt so simultaneously calm and inspired that I sat down on my bed and meditated for 10 minutes even though I’m not really sure how to meditate (I always think if my spirit doesn’t levitate over my body I’m doing it wrong). “I am so living my best life right now,” I thought between deep breaths. “I’m meditating before work! Dalai Lama status!”

After I finished kinda-meditating, I felt so energized and inspired that I thought, I’m going to write a super inspiring quote on the dry erase board in my office to keep riding this wave of spiritual enlightenment! So I walked out to my car to grab a dry erase marker I’d bought a few days earlier. On my way, I literally stopped to smell a flower. I felt so happy and calm, you guys. And then I went to go back inside to finish off my perfect morning, and the door knob wouldn’t turn. In my calm, spiritually centered haze, I had locked myself out of the house, 10 minutes before work. I was wearing my high school gym shorts, a transparent tank top, and no shoes. “Shit!” I said loud enough to be heard by the impressionable children at the daycare center two houses down. I no longer felt like the Dalai Lama at all. Keep reading »

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