Posts tagged "meditation"

I Want To Go To There: Liz West’s Rainbow Room

Artist Liz West has created a room lit by 250 differently-colored fluorescent lights and mirrored so that it looks like it goes on infinitely the celebrate the UNESCO Year of

Rebecca Vipond Brink | August 14, 2015 - 10:30 am

Chill Out With Pretty Colors, It’s Gonna Be All Right

Let the colors bring you to a happier place.

Rebecca Vipond Brink | August 13, 2015 - 9:30 am

Check Your Vibes: Mindfulness For Real People

Because we can’t all hop a flight to Bali to “find ourselves” on a yoga retreat.

Claire Hannum | June 9, 2015 - 10:00 am

Coloring Is A Good De-Stressing Tool For Adults

Good news! Coloring is a dang good de-stressing tool for adults. Time to get some colored pencils and get to work!
Psychologist Gloria Martínez Ayala says that the benefits…

Rebecca Vipond Brink | October 13, 2014 - 5:00 pm

Oh, Thank Goodness: Someone Finally Said Mindfulness Meditation Might Not Be For Everyone

Oh thank goodness, someone finally says that mindfulness practice isn’t for everyone. Neuroscientist Catherine Kerr studies the effects of mindfulness practice on the brain, and is a practitioner herself, but…

Rebecca Vipond Brink | October 7, 2014 - 2:30 pm

Chicago’s O’Hare Airport Now Has A Yoga Room!

Yogis, rejoice! O’Hare International Airport in Chicago now has a yoga room! The room is open from 6 am – 10 pm, and according to aviation commissioner Rosemarie Andolino, it…

Claire Hannum | December 12, 2013 - 9:30 am

The 28-Day Meditation Challenge: Falling Off The Wagon

For the month of February, Kate is taking part in Sharon Salzberg’s 28-Day Meditation Challenge. Kate already shared her feelings on week one and week two of the program. Here’s

Kate Torgovnick/ | February 16, 2011 - 4:00 pm

The 28-Day Meditation Challenge: Learning To Realize When Things Just Aren’t That Big A Deal

For the month of February, Kate is taking part in Sharon Salzberg’s 28-Day Meditation Challenge. Last week, Kate shared her feelings on starting the program. Here’s week two.


Kate Torgovnick/ | February 9, 2011 - 5:00 pm

The 28-Day Meditation Challenge: Can Focusing On Breathing Change Your Life?

I am the opposite of new-agey. I have only gone to a psychic once, in New Orleans, and tuned out immediately when it was obvious that homegirl had no idea…

Kate Torgovnick/ | February 1, 2011 - 12:00 pm

Meditate Your Way To True Love

The way Francesco broke up with me was as simple as it was shocking. It was a Saturday afternoon in July and we’d just seen a movie at the Museum… | February 21, 2010 - 7:00 pm

What We Can Learn From The World’s Happiest Man

A Tibetan man named Yongey Mingyur Rinpoche has earned the title of “the happiest man in the world.” But how did he get that way? Rinpoche says he suffered from…

Amelia McDonell-Parry | July 21, 2009 - 12:50 pm