Gwyneth Paltrow wants you to know that she’s definitely going to drop those “few pounds of holiday excess,” and you can, too! In her latest GOOP newsletter, Gwynie shares the secret to shedding those pounds quickly: a detox diet! While a fan of hardcore Master Cleanses in the past, she couldn’t fathom sucking on lemons in the middle of winter, so she consulted her detox diet specialist (don’t you have one?!). He provided her with a cleanse diet that bans gluten, dairy, processed food, shellfish, condiments, sugar, and fun. Gwyneth took his recs and created a seven-day “elimination” menu, including lots of shakes and juices that “are meant to be liquid meals that help decrease the amount of work your digestive system has to do.” Keep reading »
