Twinkies for breakfast, lunch and dinner? Sounds kind of gross (and, OK, delicious) to us — and it’s also the diet Mark Haub used to shed more than 27 pounds. The Kansas State University nutrition professor ate a steady diet of Twinkies to prove that it’s calorie consumption — not nutritional content — that makes us lose weight. Now, before you run out to the grocery store and purchase every Twinkie in stock, you should know that Twinkies were just part of Haub’s diet. He also took vitamins, ate a can of vegetables and a protein shake a day — and decreased his caloric intake from 2,600 to 1,800 calories a day.
The amazing part? Keep reading »