Tag Archives: kegels

Do You Need A Personal Trainer For Your Vagina?

Carli Alexa BlauJuly 5, 2010 //

Living a healthy lifestyle is imperative for a long and happy life. If you work out your off to a good start, but being in good shape is not only beneficial to your health; it is now beneficial to your vagina. That’s right, you read correctly. Not only can you now get a personal trainer to get your body into shape, you can get a personal trainer to get your vagina into shape. Your vagina can be worked out, and in doing so you can improve your love muscles and your sex life. After the jump, read more about how you can improve your vaginal muscles.
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Strengthen Your Lady Parts With Semi-Precious Stone Eggs

Catherine StrawnSeptember 28, 2009 //

In July, we learned about the woman with the world’s strongest vagina. Tatiana Kozhevnikova spent 15 years strengthening her lady parts with custom-made glass balls and worked her way up to lifting 31 lbs.

The practice of strengthening your hoo-ha by putting a ball up there isn’t new, though it’s not something we hear much about these days. Apparently, these exercises go back to ancient China, when the queen and concubines were taught how to do them in the Royal Palace so they would please the king while making love. Keep reading »

The Guiness Book Of World Records Crowns The Strongest Vagina, Again

SimchaJuly 7, 2009 //

I’m sure your vagina is impressive, but can it lift 31 lbs? Russian mom, Tatiata Kozhevnikova, 42, was feelin’ a little loosey-goosey after giving birth. Instead of just doing kegels like the rest of us, she decided to challenge herself and become a below-the-belt strong woman.

Tatiana read up on the ancient Dao practice of using a small wooden exercise ball to flex the muscles in your hoo-ha. So, she grabbed one of her favorite knick-knacks, a Murano glass ball, off the shelf and dunked it in her hoop. Now, that’s a crafty way to get your husband to stop complaining about your costly tchotchke clutter! But unfortunately, it sorta got lost up there. “It took me ages to get it out!” Tatiana said. We hope she was exaggerating. Keep reading »

A Spa For Women Concerned About Pelvic Fitness

Annika HarrisJuly 3, 2008 //

Dr. Lauri Romanzi, a gynecologist who performs pelvic reconstruction surgery, will open the first spa dedicated to strengthening and grooming a woman’s genitals in Manhattan this month. Taking a cue from the creation of storefront dental spas, like BriteSmile, Dr. Romanzi developed her own concept of pelvic fitness. PHIT — short for pelvic health integrated techniques — will help women get healthy from the inside out with the use of Kegel exercises and laser treatments. We’re all for women taking care of their junk, but you can strengthen their vaginal muscles with products sold at adult stores, like Tighten Up or Ben Wa balls, for a lot cheaper than PHIT’s $150 signature gynecological exam. [NY Times] Keep reading »

Exercise Your (And His!) Kegel Power

SimchaMay 27, 2008 //

Kegels. Any woman who has ever pushed a baby out her cooter will tell you all about how powerful exercising those muscles down there is. I had no idea the same work out worked for men. In this informative video, made by the Sexual Health Guru, Coach Kendra (who seems vanilla in yoga pants, but you know is a super freak) explains how to do it in this SFW clip. Apparently even the strongest muscle man can increase his stamina, pleasure, and even do the unthinkable — have multiple orgasms. Now you can train your man for a marathon!

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The Nookie Know-It-All: A Magnum Man

Sexpert LindsayMarch 26, 2008 //

“I am dating a new guy and I want to have sex with him, but he’s extremely well endowed. If I start having regular sex with him will I stretch my vagina permanently?” — Dating Mr. Big

Unless his penis is the size of a 9 lb. baby, the answer is “no.” Vaginas have a lot of natural elasticity, and even expand with arousal. The width of a large penis is not likely to stretch your vagina any noticeable amount.

If this is an issue you’re worried about, try doing daily Kegel exercises. Kegels are like pilates for your vagina, tightening the muscles that surround the urethra, vagina, and anus. If you’re not sure which muscle to contract for this exercise, try testing it out while you’re peeing. The muscle you use the stop the flow of urine is the same one you should contract for kegels. Start with reps of 10 a day and increase as needed.

Now go have sex, my child!

Got a burning question for our amazingly wise Nookie Know-It-All? Email it to sexpert@thefrisky.com. Don’t worry, we’ll keep your deets between us. Keep reading »