Posts tagged "kegels"

Thank Us Later: Kegel Trainer From Olson Apps

If you don’t want your doctor to be able to see your bladder during a routine pelvic exam, I urge you to start doing Kegels.

By: Rebecca Vipond Brink / July 24, 2015

An Inner Monologue While Testing The LELO LUNA Smart Bead “Vagina Trainer”

After hearing about the LELO Luna Smart Bead, a small vibrator that trains your vagina to have longer and stronger orgasms, I knew I had to try it. When used for only five minutes a day, the bead helps to strengthen your pelvic floor muscles, ultimately making your O’s more frequent and satisfying.

By: Anonymous / October 23, 2014

Train Your Body To Have Longer, Stronger Orgasms With LELO’s Luna Smart Bead

Stop settling for weak ass orgasms, ladies. Women everywhere aren’t getting the most out of their sack (and solo) sessions, and now there’s a new product that can help increase the strength and length of orgasm: consider it a personal trainer for your vagina, but without the misery. YES, PLEASE.

By: Katie Oldenburg / October 9, 2014

Ladies, It’s Time To Take Your Vagina To The Gym

You might think your vagina is fit as a fiddle, but sex and relationships coach, Kim Anami, makes the case for putting the old girl on a weight lifting regime. If you’re not convinced that pumping your punani up is important, please watch her video, which enumerates the many reasons why you should attach a…

By: Ami Angelowicz / January 24, 2014

7 Kegel Exercisers For The Lazy Vagina

I spent most of last week being confused/disturbed by Panty O’s new kegel panties, which allow you to exercise your vaginal muscles while you wear the underwear. I found this frightening, but then I received a press release for the Magic Banana. Never heard of it? I hadn’t either. It’s a flexible accessory for “strengthening your…

By: Ami Angelowicz / July 27, 2012

Kegel Panties Are A No For Me

Introducing the PantyO, a pair of undies that force you to do your recommended daily kegel exercises. The panties, adorned with Swarovski crystals (but why?), come with a one-inch long silicone extension, which goes into the vagina and provides a “focus point” for kegels. OK. So let’s just break this down here. I get that…

By: Ami Angelowicz / July 19, 2012

Do You Need A Personal Trainer For Your Vagina?

Living a healthy lifestyle is imperative for a long and happy life. If you work out your off to a good start, but being in good shape is not only beneficial to your health; it is now beneficial to your vagina. That’s right, you read correctly. Not only can you now get a personal trainer…

By: Carli Alexa Blau / July 5, 2010

Strengthen Your Lady Parts With Semi-Precious Stone Eggs

In July, we learned about the woman with the world’s strongest vagina. Tatiana Kozhevnikova spent 15 years strengthening her lady parts with custom-made glass balls and worked her way up to lifting 31 lbs.

The practice of strengthening your hoo-ha by putting a ball up there isn’t new, though it’s not something we…

By: Catherine Strawn / September 28, 2009

The Guiness Book Of World Records Crowns The Strongest Vagina, Again

I’m sure your vagina is impressive, but can it lift 31 lbs? Russian mom, Tatiata Kozhevnikova, 42, was feelin’ a little loosey-goosey after giving birth. Instead of just doing kegels like the rest of us, she decided to challenge herself and become a below-the-belt strong woman.

Tatiana read up on the ancient Dao…

By: Simcha / July 7, 2009

A Spa For Women Concerned About Pelvic Fitness

Dr. Lauri Romanzi, a gynecologist who performs pelvic reconstruction surgery, will open the first spa dedicated to strengthening and grooming a woman’s genitals in Manhattan this month. Taking a cue from the creation of storefront dental spas, like BriteSmile, Dr. Romanzi developed her own concept of pelvic fitness. PHIT — short for pelvic health integrated…

By: Annika Harris / July 3, 2008

Exercise Your (And His!) Kegel Power

Kegels. Any woman who has ever pushed a baby out her cooter will tell you all about how powerful exercising those muscles down there is. I had no idea the same work out worked for men. In this informative video, made by the Sexual Health Guru, Coach Kendra (who seems vanilla in yoga…

By: Simcha / May 27, 2008

The Nookie Know-It-All: A Magnum Man

“I am dating a new guy and I want to have sex with him, but he’s extremely well endowed. If I start having regular sex with him will I stretch my vagina permanently?” — Dating Mr. Big

Unless his penis is the size of a 9 lb. baby, the answer is “no.” Vaginas have…

By: Sexpert Lindsay / March 26, 2008