kegels

Love & Sex

It’s sort of fitting that this device for strengthening your dick with Kegel exercises looks like a vagina. READ MORE »


Style

When my friend forwarded me an e-vite entitled “Vag Event,” with a cryptic message about a workshop led by a kegel machine, it felt like the perfect opportunity to get a little closer to me, myself, and womankind. What are kegels? I hardly knew. I imagined the event would resemble a pregnancy preparation class where… READ MORE »


Style

If you don’t want your doctor to be able to see your bladder during a routine pelvic exam, I urge you to start doing Kegels. READ MORE »


Love & Sex

It wants to participate, dammit. READ MORE »


Love & Sex

After hearing about the LELO Luna Smart Bead, a small vibrator that trains your vagina to have longer and stronger orgasms, I knew I had to try it. When used for only five minutes a day, the bead helps to strengthen your pelvic floor muscles, ultimately making your O’s more frequent and satisfying.

READ MORE »


Love & Sex

Stop settling for weak ass orgasms, ladies. Women everywhere aren’t getting the most out of their sack (and solo) sessions, and now there’s a new product that can help increase the strength and length of orgasm: consider it a personal trainer for your vagina, but without the misery. YES, PLEASE. … READ MORE »


Love & Sex

You might think your vagina is fit as a fiddle, but sex and relationships coach, Kim Anami, makes the case for putting the old girl on a weight lifting regime. If you’re not convinced that pumping your punani up is important, please watch her video, which enumerates the many reasons why you should attach a… READ MORE »


galleries

I spent most of last week being confused/disturbed by Panty O’s new kegel panties, which allow you to exercise your vaginal muscles while you wear the underwear. I found this frightening, but then I received a press release for the Magic Banana. Never heard of it? I hadn’t either. It’s a flexible accessory for “strengthening your… READ MORE »


Love & Sex

Introducing the PantyO, a pair of undies that force you to do your recommended daily kegel exercises. The panties, adorned with Swarovski crystals (but why?), come with a one-inch long silicone extension, which goes into the vagina and provides a “focus point” for kegels. OK. So let’s just break this down here. I get that… READ MORE »


Love & Sex

Living a healthy lifestyle is imperative for a long and happy life. If you work out your off to a good start, but being in good shape is not only beneficial to your health; it is now beneficial to your vagina. That’s right, you read correctly. Not only can you now get a personal trainer… READ MORE »


Love & Sex

In July, we learned about the woman with the world’s strongest vagina. Tatiana Kozhevnikova spent 15 years strengthening her lady parts with custom-made glass balls and worked her way up to lifting 31 lbs.

The practice of strengthening your hoo-ha by putting a ball up there isn’t new, though it’s not something we… READ MORE »


News

I’m sure your vagina is impressive, but can it lift 31 lbs? Russian mom, Tatiata Kozhevnikova, 42, was feelin’ a little loosey-goosey after giving birth. Instead of just doing kegels like the rest of us, she decided to challenge herself and become a below-the-belt strong woman.

Tatiana read up on the ancient Dao… READ MORE »


News

Dr. Lauri Romanzi, a gynecologist who performs pelvic reconstruction surgery, will open the first spa dedicated to strengthening and grooming a woman’s genitals in Manhattan this month. Taking a cue from the creation of storefront dental spas, like BriteSmile, Dr. Romanzi developed her own concept of pelvic fitness. PHIT — short for pelvic health integrated… READ MORE »


Guys

Kegels. Any woman who has ever pushed a baby out her cooter will tell you all about how powerful exercising those muscles down there is. I had no idea the same work out worked for men. In this informative video, made by the Sexual Health Guru, Coach Kendra (who seems vanilla in yoga… READ MORE »


Love & Sex

“I am dating a new guy and I want to have sex with him, but he’s extremely well endowed. If I start having regular sex with him will I stretch my vagina permanently?” — Dating Mr. Big

Unless his penis is the size of a 9 lb. baby, the answer is “no.” Vaginas have… READ MORE »