insomnia

Study Shows Women Suffer Insomnia At Higher Rates Than Men

In a comprehensive study that looked at sleep patterns and disturbances in America, it was revealed that while a high number of 51 percent of men suffer from weekly insomnia,…

Bronwyn Isaac |

Spring Forward: Daylight Saving Time Reminder

Just a small reminder that it’s Daylight Savings today which you probably already knew because it’s automatic now with smart phones! Either way, here are some tips to help get…

Katrin Higher |

Jeff Bridges’ Sleeping Tapes: An Insomniac’s Review

I woke up at 2 AM last night and didn’t go back to sleep! It was great, and by “great” I mean nerve-wracking and tiresome. The night before that, I…

Rebecca Vipond Brink |

Here’s Why You Have Sleep Problems During Your Period

Damn hormones, they fuck up everything! Turns out that you’re probably not sleeping well right before and just at the beginning of your period because both your estrogen and progesterone…

Rebecca Vipond Brink |

Insomnia Update: Or, How I Stopped Worrying And Learned To Love Earplugs

According to this piece in The Atlantic, these are the risks of getting insufficient sleep:

It makes you “dumber and less able to concentrate”

Rebecca Vipond Brink |

19 Things I’ve Done To Try To Treat My Insomnia (Without Any Lasting Results)

I have shared with you all lovelies before that I have PTSD and, because of it, suffer from pretty crushing anxiety sometimes. I’m pretty much on top of it during…

Rebecca Vipond Brink |

A Catalog Of Thoughts I Had While Stricken With NyQuil Insomnia

Do weird things happen to you when you take NyQuil? Because they keep on happening to me and I am so over it. Last night, my boyfriend and I were…

Julie Gerstein |

Beauty Solutions For Curing Insomnia

Some nights the tossing and turning is inevitable — between deadlines, stress, and all the other crazy things you have going on, it’s always something. Obviously, you need a solution,…

Bianca Posterli |

Can’t Sleep? Try Brushing Your Teeth

I am an insomniac. And I don’t care how many times my shrink tells me to “try deep breathing” or “meditate before bedtime” or “stop drinking caffeine,” I’m still going…

Leonora Epstein |

More Bed-Buying Tips

If you’re in the market for a new bed and weren’t drawn to this one, you might want to consider buying a soft bed, rather than a firm one. For…

Catherine Strawn |