You probably know that maintaining good health requires eating healthy food, getting exercise, and having a generally positive outlook on life. But did you know that sleep also plays a significant role in keeping you healthy? Most people would agree that sleep is important, but few know it’s actually a vital component for human health. […]
Blue light glasses have become very popular, which is not surprising considering how much time people spend glued to the screen nowadays. We all know how harmful it can be, and that’s why we try to limit our screen time, but let’s be honest, it is not easy at all. After all, these devices have […]
With today’s busy schedules, many people sleep fewer hours or end up not sleeping at all. Sleep has numerous health gains, and its lack can affect your health in myriad ways. If left untreated, sleeplessness can cause serious health hazards such as heart disease and impaired mental functioning. Sadly, sleeplessness goes unnoticed in most cases, […]
Although everybody’s sleep schedule is different, sleep deprivation (aka insomnia) is a rising issue in the U.S among the most common sleeping disorders. Statistically speaking, around a quarter of all the American population has experienced difficulty sleeping. Meanwhile, ¾ of that number is the people who have managed to overcome the problem while the rest […]
Sleeping is important and we all need it. However, it’s not uncommon to experience some sort of sleeping issue. Whether it be struggling to fall asleep, not sleeping enough, or having a low quality of sleep, we can all struggle from time to time in getting those zzz’s. In this article, we consult Isaac Abelman […]
I remember being at work one day and feeling like the ground was shaking. I braced myself onto a nearby table like a crazy person and yelled, “Do you guys feel that?” Everyone looked at me trying to figure out what I was talking about before they said, “No, we don’t feel anything.” It wasn’t […]
After many studies have analyzed the benefits and uses of CBD oil, the industry started quickly growing to reach a worth of more than one billion dollars just in the United States. It is believed that in a couple of years, the value of the entire industry will be well over $10 billion which is […]
Do you often find yourself yawning in the middle of a meeting? Do you always feel tired? When was the last time you slept with an empty and relaxed mind? The US economy experiences a setback of $63 billion in a year and you will be surprised to find out the reason behind it. It’s all because […]
Damn hormones, they fuck up everything! Turns out that you’re probably not sleeping well right before and just at the beginning of your period because both your estrogen and progesterone levels are low during that time. The National Sleep Foundation says that a little less than a third of women have sleep disturbances because of […]
