Tag Archives: how to deal

The Soapbox: A Reluctant Defense Of Pro-Ana Blogs

Pro-Ana Shirts Banned
The Kate Moss-inspired shirts pulled from shelves. Read More »
Body Dysmorphic Disorder
One woman's experience battling this disorder. Read More »
Exploiting Anorexia
Tracey Gold photo
Will a new reality TV show exploit women with eating disorders? Read More »

This piece was originally published on xoJane.com.

A new study into the hoary underworld of pro-anorexia bloggers has discovered the unexpected: pro-ana communities may not exclusively be the dark pits of self-destruction they are typically assumed to be. The survey, conducted by researchers from Indiana University, suggests rather candidly that pro-ana communities may provide better support than traditional eating disorder treatments, and that said communities even continue to provide assistance to those who have decided to begin recovery.  Keep reading »

The Best & Worst Things Our Therapists Have Said To Us

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Pre-Therapist GF
Why do so many of Amelia's bf's head to therapy after they split? Read More »

When a therapist hits you with a zinger, it’s the kind of thing that stays with your forever. Best case scenario: it’s sage wisdom or advice that changes your life. Worst case scenario: it’s so wildly offensive or off-the mark that you know you have to dump your shrink. After the jump, I canvased Frisky staffers and friends for their therapists’ very best and worst one-liners. Share yours in the comments! Keep reading »

8 Totally Tragic Mental Health Disorders Of Famous Celebs

Okay, okay, we’re clearly, obviously, not highly trained psychologists. But that doesn’t mean that we’re not aware that there are some serious problems happening in Hollywood. No, we’re not talking about the drug use, or rampant sluttiness, or insane egomania. We’re talking about how Miley Cyrus is constantly changing her hair. How James Franco thinks he’s an artist. And how LeAnn Rimes can’t keep herself away from the Instagram. These are some serious issues, people! And we’re calling out to these stars to tackle their growing problems head on.

After the jump, we’ve identified and analyzed eight celebs with tragic (and we use this jokingly, if you haven’t realized that by now) mental health disorders that they should deal with ASAP!

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
How To Deal With Anxiety
Worried? Anxious? Panicked? Here are 10 ways to deal. Read More »

12 Totally Free Ways To Improve Your Mental Health

10 Ways To Deal With Anxiety
Worried? Anxious? Panicked? We feel your pain. Read More »
How To Deal
Life is hard. Sometimes we all need help dealing. Read More »

We all feel a little crazy sometimes (for me, “sometimes” means at least three times a day), and while we’re big proponents of therapy and other structured forms of mental health support here at The Frisky, there are times when limited funds or busy schedules make it tough to get professional help. In honor of How To Deal Week, I thought I’d round up some of my favorite simple, effective, and — best of all — totally free ways to feel better when the going gets rough. Check ‘em out after the jump, and please feel free to add your own tips and techniques in the comments! Keep reading »

Therapy 101: 6 Popular Types Of Psychotherapy

The word therapy conjures an image of a serious man with a steno pad taking notes while a patient reclines on a black, leather couch, talking about her childhood. I’ve been to therapy a bunch of times and never once have I reclined. One of my therapists was a tough talking Texan who threw a Kush ball with me as we spoke. Another was a completely bald little person who drank protein shakes and gave me existential philosophy CDs to listen to. Yet another liked to write possible solutions to my problems on a dry erase board.

While there are therapists who employ the whole reclining on the black, leather couch while you talk about your childhood thing, that’s only one kind of psychotherapeutic treatment available. If you’re not into that (I know I’m not!), don’t let it stop you from seeking out some support for your issues. There are many, many other approaches and types of therapy available. Depending on your personal preferences and what kind of issues you might want to tackle, you’ve got options. Many, many options. So many, that I’m only going to tell you about a few.  Click on through for a very abridged breakdown of some of the most popular types of therapy available.

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Pre-Therapist GF
Why do so many of Amelia's bf's head to therapy after they split? Read More »

Girl Talk: I’m The Girl Before The Therapist

Therapy Boundaries
How much should you know about your psychologist's personal life? Read More »

“Do you think I need therapy?” Evan asked. “I probably should start seeing a therapist.” He sighed and I shrugged.

“I can’t really answer that for you,” I said. “But it’s really helped me.” Evan and I had been fuck buddies off and on for over a year, but in the last few months we’d become better buddies and been doing less fucking, which, he told me, was how things usually went for him.

“Once I start to like a girl more as a person,” he had explained, “I’m less interested in having sex with her.” I looked at him like he was a little crazy, but whatever. His friendship was better than the sex, so if I had to choose between the two, friends it was.

“You seem to really know what you want in life,” Evan said. “You seem really in touch with, like, your issues. I don’t think I am.” And now, here we were, with Evan asking me if I thought he needed therapy. I do, by the way, but I think everyone does. Especially the guys I’ve dated and/or slept with. Many of them have gotten help for their various issues — crippling insecurity, narcissism, depression, anxiety, rage issues, etc. — but always after we’ve gone our separate ways.

See, I’m always the girl before the therapist. I’m a fluffier for mental health professionals. And it is fucking annoying. Keep reading »

I Have OCD

I Have Panic Attacks
An essay about suffering from panic attacks. Read More »
I Have Bi-Polar Disease
I Have Bi-Polar Disease
An essay from a woman dealing with bi-polar disease. Read More »
Find A Therapist
therapist photo
Seven tips for finding the right therapist. Read More »

This piece is presented as part of The Frisky’s How To Deal Week, in which we’re focusing on mental health issues.

I have five fingers on each hand. I use them like this: I hold up my thumb and whisper, “Thank You, Thank You, Thank You, Thank You, Thank You.” Then my pointer finger. “Thank You, Thank You, Thank You, Thank You, Thank You.” Then my middle finger, my ring finger, and my pinky. I give small kisses in between each “Thank You.” I do this five times for a total of 125 “Thank Yous.” Then I say “Thank You” for specific things, like how bright the sun is today or how soothing it is to feel my wet hair on my back. These I repeat just once for each finger. Then I thank G-d for his infinite wisdom, infinite grace, infinite compassion, forgiveness, and honesty—one accolade for each finger.

This is the prayer I say when I get on the subway in the morning. I have to say it.

“Or else…?” asks my therapist. Keep reading »

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