Tag Archives: how to deal

5 Reasons It’s Important To Ask For Help

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Free Therapy?
12 totally free ways to improve your mental health. Read More »
Find A Therapist
therapist photo
Seven tips for finding the right therapist. Read More »

This piece is part of The Frisky’s How To Deal Week, in which we’re tackling mental health issues.

As an oldest child/perfectionist/control freak/Taurus, asking for help is one of my least favorite things. Whether I’m doing a crossword puzzle or weathering an emotional storm, I’ll handle it on my own, thankyouverymuch. Over the past year, though, I’ve been dealing with some pretty intense life changes and found myself in the position where I literally couldn’t get through it alone. I was drowning, and I had no choice but to reach out and grab the outstretched hands of my amazing friends, who pulled me to shore and gently guided me toward the office of a therapist, where I swallowed my pride and said, “You know what? I’m not doing so well.” In the process, I learned how important it is to be able to ask for help, especially when you’re feeling lost, overwhelmed, or alone. Here’s why… Keep reading »

Fighting A War Against An Invisible Enemy, Soldiers Battle PTSD

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Soldiers Reunite With Dogs
Soldiers reunite with their adopted Afgan dogs. Watch »
Military Sister
My brother joined the armed forces. Read More »

Desperation, depression — and an overwhelming feeling of desertion — are the dangerous components that have contributed to the rising tide of suicide and mental health problems in the military. Just this week it was announced that for the sixth year in a row, suicide among members of the armed forces is on the rise. Mental health has been a growing problem in the military, as waves of soldiers continue to return from Afghanistan and Iraq in much worse shape than they left. New statistics reveal that for the second year in a row, more soldiers have killed themselves than been killed in active duty. July 2012 was the worst month for military suicides to date, with 39 self-inflicted deaths reported. That’s up from 24 the month before. Suicide is now the leading cause of death among soldiers.

Keep reading »

4 Ways To Dump Your Shrink

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Best/Worst Therapists
The best & worst zingers from our therapists. Read More »

As is the case with any relationship gone south, sometimes you need to break up with your therapist. Maybe you feel ready to fly in the world on your own, or you’ve stopped connecting, or maybe she said something awful, like “You shouldn’t cry so much.” I don’t care how much she helped you unpack your mommy issues, she’s not going to be of any more assistance saying crap like that. So you know you need to dump your shrink, but how? It seems like it would be easier than breaking up with someone you’ve been sleeping with. But sometimes, because of the intimate nature of things you share with your therapist, it’s harder. You have a few options. Some shrink dumping approaches after the jump. Keep reading »

Girl Talk: In Defense Of Retail Therapy

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Best/Worst Therapists
Sometimes our therapists say totally WTF things. Read More »
Free Therapy?
12 totally free ways to improve your mental health. Read More »
Explaining Depression
What does it really feel like to suffer from depression? Read More »
retail therapy

I have seen a therapist off and on since my first panic attack at age 14. Talk therapy (and the delightful mood-soothing properties of 20 mg of Lexapro) are the reason I can put on pants and leave my house in the morning. With their help, I’ve learned how to self-soothe anger and disappointment, combat the negative self-talk that leads to depression, and create boundaries with my loved ones. My current therapist is this rad little old Italian lady who not only gets me but champions my very Jessica-ness. My life is infinitely more manageable for me under her care and as such I am the world’s biggest proponent of talk therapy. [Nuh-uh, I am! -- Editor]

But all of that doesn’t change a separate fact: sometimes what really makes me feel good is retail therapy. Keep reading »

The Soapbox: A Reluctant Defense Of Pro-Ana Blogs

Pro-Ana Shirts Banned
The Kate Moss-inspired shirts pulled from shelves. Read More »
Body Dysmorphic Disorder
One woman's experience battling this disorder. Read More »
Exploiting Anorexia
Tracey Gold photo
Will a new reality TV show exploit women with eating disorders? Read More »

This piece was originally published on xoJane.com.

A new study into the hoary underworld of pro-anorexia bloggers has discovered the unexpected: pro-ana communities may not exclusively be the dark pits of self-destruction they are typically assumed to be. The survey, conducted by researchers from Indiana University, suggests rather candidly that pro-ana communities may provide better support than traditional eating disorder treatments, and that said communities even continue to provide assistance to those who have decided to begin recovery.  Keep reading »

The Best & Worst Things Our Therapists Have Said To Us

How To Deal
Life is hard. Sometimes we all need help dealing. Read More »
Pre-Therapist GF
Why do so many of Amelia's bf's head to therapy after they split? Read More »

When a therapist hits you with a zinger, it’s the kind of thing that stays with your forever. Best case scenario: it’s sage wisdom or advice that changes your life. Worst case scenario: it’s so wildly offensive or off-the mark that you know you have to dump your shrink. After the jump, I canvased Frisky staffers and friends for their therapists’ very best and worst one-liners. Share yours in the comments! Keep reading »

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