A new study from Rutgers University and the University of Michigan has found that in a heterosexual marriage, a wife’s happiness is more important to the survival of the relationship than her husband’s. Researchers studied 394 couples who’d been married for an average of 39 years. The couples were asked questions about whether their spouse appreciates them, argues with them or gets on their nerves. They were also asked how happy they were during a 24-hour period while doing specific activities like errands or watching television. Most of the participants reported a high level of satisfaction with their lives, and if a woman reported being happy with her husband, he was more likely to be happy with life in general no matter how he felt about the marriage itself.
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Happy Lens sunglasses by Spy Optic are specially designed to boost your mood, alertness, and quality of sleep. Hard to believe, right? Apparently, science has confirmed their joy-inspiring abilities. A study published in the US National Library of Medicine found that blue-enriched white light made people happier and more alert, so these lenses were created to allow long wave blue light to pass through while blocking ultraviolet rays. They’re also meant to help you avoid the eye soreness that comes along with extra sunshine. Wearing the glasses increases the contrast of what you’re seeing around you, including on your smartphone, but can make it tough to see other light displays like those on a gas pump or a car. They seem to be a particularly great idea for someone who gets down in the dumps on cloudy days and wants to get the most out of whatever sunlight they can (such as myself). Whether they actually work or not, even whatever placebo effect they give off, might make it worth a shot. I’ll take whatever extra happiness I can get! [Gizmodo]
This one is for everyone who freaked about the colleges they got into, if they were privileged enough to get into college at all: a Gallup-Purdue University poll found that the experiences you had in college rather than the type of school you went to, are the major factor in determining the happiness in your post-grad quality of life. I’m guessing this could come as a major comfort to those high school juniors and seniors who are vying for spots at Princeton, Harvard and Yale. Keep reading »
People will find a way to be competitive about anything, because we’re all insecure jerks. That includes our sex lives. According to researchers at the University of Colorado, who are lucky enough to be paid to think about such things, having sex brings makes you feel awesome. No duh, right? Professor Tim Wadsworth, who headed up the study and authored the paper “Sex and the Pursuit of Happiness: How Other People’s Sex Lives are Related to Our Sense of Well-Being,” noted that “there’s an overall increase in sense of well-being that comes with engaging in sex more frequently.” But, get this: When people perceive — via media, friends and whatnot — that they’re having more sex than other people, that makes them feel even happier. Keep reading »
I have a theory. Happiness isn’t about the situation we’re in. It’s about how we see and feel about the situation we’re in. And this is awesome news. Because that part is completely in our control. Which means you don’t have to change your life to get happier—you don’t need a bigger apartment, more expensive shoes or a perfect relationship to be happy—you just have to change how you look at the life you already have. That’s what I call seeing life “bright side up” and in my new book, Bright Side Up, I offer one hundred ways to do just that. To get you started, here are eight ways to see your next situation from a better perspective so you can feel happier right now. Keep reading »