habits

Instead Of New Year’s Resolutions, Make New Year’s Challenges That Encourage You To Compete With Yourself

If you’re like me and failing at New Year’s resolutions makes you feel guilty and at least a little bit like a failure, here’s an alternative: Gamify your resolutions and…

Rebecca Vipond Brink | December 30, 2014 - 4:10 pm

Figure Out If You’re An Abstainer Or Moderator To Manage Your Good And Bad Habits

One of the focuses (focii?) of Gretchen Rubin’s Happiness Project is figuring out how to break bad habits and moderate indulgences. Yesterday on the project’s blog, she talked about two…

Rebecca Vipond Brink | October 7, 2014 - 11:30 am

What Grosses You Out?

If I find a hair in my food, I freak out. Like, gasping and gagging and other generally outrageous reactions will ensue. Ever since I was little, hair in food…

Winona Dimeo-Ediger | February 9, 2012 - 9:20 am

What Does Your Weird Secret Single Behavior Entail?

Since becoming single a year and a half ago, I’ve had the pleasure of living all by myself. As I’ve written before, I love living alone. I love being able…

Amelia McDonell-Parry | July 1, 2010 - 3:40 pm