gym

News

People at the gym truly amaze me. From the grunting lifters to the people wearing hats (I really don’t understand why people do this…you’re inside), some weird stuff goes down during a workout. While I would personally never wear a sports bra sans top or hat at the gym, if that’s what other people want… READ MORE »


Style

The gym is its own little microcosm of social norms and awkward moments. You’re not the only one who occasionally feels like a weirdo! If you’ve ever spent even a second on an elliptical, you’ve probably experienced a few of these cringey predicaments…

1. When you get on a deserted treadmill that still has a… READ MORE »


Style

After the first installment of Absolute Beginners was posted, I got a few really awesome suggestions for future posts. This one is from reader Cedra, who brought up the point that a lot of total fitness newbies are intimidated by the gym because they simply don’t know exactly how they’re supposed to act there. So… READ MORE »


health

Hi there! Welcome to Absolute Beginners, our new fitness column. I’d tell you to sit down and make yourself comfortable, but that’d really go against the whole modus operandi of what I’m trying to do, here. Instead, I don’t know, go do some jumping jacks, then come back and read this.

So, I… READ MORE »


Style

We’re told repeatedly that our New Year’s resolutions are doomed to implode sooner rather than later, but naysayers always keep it vague. “Oh, you’ll quit the second life gets stressful again,” they’ll say, but what the hell does that mean? Sometimes it’s better to know exactly when to expect our own failure to steel ourselves for a grim… READ MORE »


health

It’s taken me a while to formulate an opinion on CrossFit, but I talked it out today, so I think I’m ready to dip my toe into some controversial waters and speak about a fitness routine/lifestyle/whatever that is related to the fitness routine/lifestyle/whatever that I do — barbell lifting — but in which I have… READ MORE »


Style

When I went to the gym early-early on Monday morning, I was shocked: Three of the four squat racks were occupied, two personal trainers were working with clients, and people were already on the Stairmaster (I don’t know why the Stairmaster is the first machine to get used at my gym every morning, but there… READ MORE »


Style

I have so many conflicting feelings about gym selfies. I usually just sort of frown at them, shake my head, and move on. They’re the kind of thing that other people do, and while I totally respect their right to do it, I just don’t understand why. This came to a head this morning when,… READ MORE »


Style

Every time I go to the gym (which, I confess, has not been in quite some time), I eye this one machine that has a bunch of wires and weights and wonder how the heck it works. I’ve never seen anyone use it, and I refuse to try it because A) I will likely hurt… READ MORE »


News

An upcoming bracelet and app called the Pavlok will help you change your habits by giving you an electric shock when you fail at them. You get to choose the habit you’d like to work on, like spending too much time on the internet, going to the gym, losing hard-earned cash, or getting up at… READ MORE »


Style

I feel like it’s a complete and total cliché to say things like “We all know your workout routine can get repetitive and boring, so here’s some ways to spice it up!” – So I’m not going to say that. What I am going to say is this: On top of activities you do to… READ MORE »


Entertainment

Meet Cheryl and Tessa, a mother and daughter who pledged to spend 100 days getting fit together — and happened to lose a combined 74 pounds along the way. These ladies are amazing. When I first came across this video, I was skeptical. Sometimes “inspirational” videos about losing weight irk me because they encourage a very… READ MORE »


Style

In my continuing quest to become a runner, I’ve conquered a number of mental obstacles, but until recently, had yet to figure out the solution to a more tangible challenge: finding running clothes that are comfortable and functional for my big-busted, short, curvy body (not exactly the shape most athletic companies cater to). After finally… READ MORE »


galleries

Looking to inject a little more style into your workout wear? Check out Fabletics, a new line of fashionable fitness gear co-founded by Kate Hudson. Here’s how it works: you answer a few questions about your style preferences, favorite workouts, and body type, and Fabletics creates a personalized style profile for you. If you opt to… READ MORE »


health

I started running regularly about six months ago, moving slowly from the “Oh My God I Hate This So Much” stage to the “Hey This Is Kind Of Cool” stage to the “If I Go More Than 2 Days In A Row Without Running I Miss It And Get Really Aggro” stage, which is where… READ MORE »


Entertainment

While many people view their workout music as a deeply personal choice (I’m partial to “Alan Jackson’s Greatest Hits” when I hit the treadmill), there’s a scientific reason that some songs get your blood pumping more than others. In addition to beats per minute (BPM) that match up to a person’s running stride and heart… READ MORE »


News

Last week, I wrote about Jen Selter, a 20-year-old Long Island woman who supposedly has the “best butt on Instagram.” While Jen does indeed have a fantastic derriere, I was more interested in what she told the New York Post about her booty pics: they are inspiring. I quote: “If [my Instagram account] motivates people… READ MORE »


health

It’s safe to say that if you’re a human between the ages of 18 to 65 with a Facebook account, your friends’ New Years Resolutions have been popping up on your news feed from the moment the ball dropped.

Some hope to cut back on their vino intake, others are trying to become… READ MORE »


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