While many people view their workout music as a deeply personal choice (I’m partial to “Alan Jackson’s Greatest Hits” when I hit the treadmill), there’s a scientific reason that some songs get your blood pumping more than others. In addition to beats per minute (BPM) that match up to a person’s running stride and heart rate, workout jams need to have a steady or subtly escalating tempo, and a truly great workout song will also have lyrics that encourage you to push yourself harder mentally and physically. Spotify brought in a team of London-based sports psychologists to analyze 6.7 million user-created workout playlists, and used their findings to compile what they call the “Ultimate Workout Playlist,” which takes listeners from a warm-up to high intensity to strength training to cool down. Check out the 20 hot pop songs that made the cut, after the jump! (Spoiler alert: your Ke$ha obsession is probably paying off…) Keep reading »
Last week, I wrote about Jen Selter, a 20-year-old Long Island woman who supposedly has the “best butt on Instagram.” While Jen does indeed have a fantastic derriere, I was more interested in what she told the New York Post about her booty pics: they are inspiring. I quote: “If [my Instagram account] motivates people to get their butts up and go to the gym, why not?” Jen Selter’s mom echoed the same sentiment. “I’m very proud of her because this is a girl who didn’t want to go to college, and she was able to build up this social media in such a way that she has become famous and she is an inspiration and motivation for so many people,” her mom said.
There are a few other fitness buffs who’ve called themselves inspirational to other women. A few months ago, Lea-Ann Ellison drew the Internet’s ire for posing for photos doing Crossfit training while eight months pregnant, specifically lifting heavy weights. In a post on Facebook, she wrote:
I can’t believe this photo has caused this much stir but it makes me hopeful that it will inspire other strong healthy moms to continue on doing what they love. Pregnancy is not an illness! Get it Moms!
Then, of course, there is Maria Kang, a mother of three young children who posted a picture of herself in a bikini alongside her kids with the tag line, ‘What’s your excuse?’ “I wanted to inspire people,” Maria told Yahoo Shine. “I wanted to say, ‘I know you think you don’t have time if you have kids. But if I can do it, you can do it, too.’” Keep reading »
It’s safe to say that if you’re a human between the ages of 18 to 65 with a Facebook account, your friends’ New Years Resolutions have been popping up on your news feed from the moment the ball dropped.
Some hope to cut back on their vino intake, others are trying to become more domestic, and, if you’re like me, tons of your pals are eager to get healthier and slimmer by hitting the gym in 2014.
But not without some other asshole complaining about it… Keep reading »
When it comes to major athletic brands, most companies’ abhorrent manufacturing practices leave a lot to be desired. And then there’s New Balance. Take a spin through one of their stores or pick up one of their colorful athletic shoes and you’ll probably find a little surprise printed on the tag: “Proudly Made In The USA.”
While other brands have moved more and more of their production overseas, New Balance has increased their domestic manufacturing jobs by 45% since 1995, and have never — I repeat, NEVER — laid off a domestic factory worker. Currently, 25% of New Balance shoes (that’s 7 million pairs a year) are made in the USA. If you want to support American workers, pamper your feet, and look fabulous at the gym, New Balance is absolutely the way to go. I’ve picked out a few of my favorite sneakers (and one magical pair of socks) from their USA collection. Click through to check ‘em out!
Moving through the world as someone who identifies as bisexual or queer, I’m always navigating difficult experiences that compartmentalize my sexuality. I’ve been labeled “indecisive” for not being more assertive in which sex I prefer to date. I’ve been called “disgusting” because my desire to date women makes some people uncomfortable or possibly more accurately, question their own sexuality. And, of course, I’ve been told that my experience is a phase that will soon become a distant memory as I evolve into heterosexuality, find the perfect man, marry and become a Quiverfull woman who embraces domesticity and leans away from my career.
But none of these experiences trouble me as much as a recent experience I had in which I, and women like me, were named sexually perverse. The U.S. Supreme Court hearing regarding California’s ban on same-sex marriage has surfaced some polemic debates on the rights of the LGBT communities. In my experience, when opponents to marriage equality aren’t being downright nasty they’re crafting negligently harmful stories that characterize same-sex loving people as menacing. We’ve all heard some of the narratives: “Gay people will convert our children,” “Giving gays the right to marry will compromise the institution of marriage,” “Gay people lack a moral compass which is why they’re okay with being gay,” and “What’s next, sex with animals?” Keep reading »
Oh, the gym. I’m lucky enough to live in a building with its own gym (which is mercifully never busy because everyone in my building is already in shape or something). But man, for years I went to one really popular gym in Philly and, dang, I saw some things. Gyms are sweaty, smelly microcosms, with their own hilarious manners (everybody gets a turn on the elliptical, dammit!) and personalities. And it seems that whether you’re talking the fanciest upscale city gym, or smallest local workout center, there are certain people you’ll always find there. After the jump, we run through some of the women we always run into when we’re sweating our butts off. (And if you get a chance, check out GQ’s hilarious list of the Gym Guys You Really Don’t Want To Be, too!)
Keep reading »
My favorite sport has long been surfing the web, preferably on a bed or chaise lounge, but rumor has it that such a sedentary lifestyle might not actually be the best thing for your body. So don’t laugh, but lately I’ve been making more of an effort to get off my lazy ass and actually move — and being the vain creature that I am, I always insist on wearing makeup to the gym. Sure, I may look better when I walk in, but I reap the rewards of freshly clogged pores and the always charming melted-candle effect (you know what I mean!) before I’ve even finished my requisite half-hour on the elliptical. Enter Rae Cosmetics. This collection was formulated with active women in mind and, despite what its workout-worthy claims may lead you to believe, does not contain sweat-resistant superchemicals: quite the contrary, in fact, as Rae only uses hypoallergenic, all-natural, noncomedogenic ingredients. Sold! [$15-$120, Rae Cosmetics]
We’ve all seen it. You’re huffing and puffing away on the elliptical machine, red-faced, sweat dampening your ampits and hair sticking to your forehead. That girl over there, two machines over, looks cute. She’s wearing eyeshadow. And blush. And oh my God, is she wearing lipstick to exercise?! Keep reading »
Ever since I got a glimpse of Michelle Obama’s delightfully funky workout playlist, I’ve been curious to know what’s queued up on the iPods of everybody at the gym. And since most people I know are always in the market for new workout music, I thought it would be good to share our favorite songs to sweat to. Please share your gym playlist in the comments, and after the jump, check out the Frisky staff’s go-to workout tunes… Keep reading »