An upcoming bracelet and app called the Pavlok will help you change your habits by giving you an electric shock when you fail at them. You get to choose the habit you’d like to work on, like spending too much time on the internet, going to the gym, losing hard-earned cash, or getting up at a certain time in the morning. Then you get to set a consequence to hold yourself accountable, which can range from Pavlok posting embarrassing stuff on your on Facebook wall, vibrations from your bracelet, losing hard-earned cash, or even a 340V electric shock. As the Pavlok’s promotional video says, there are so many self-improvement devices on the market that don’t really work, so “what if we get a device that changes behavior?”
Spoiler alert: the other products didn’t work because people change their own behavior. Keep reading »
I feel like it’s a complete and total cliché to say things like “We all know your workout routine can get repetitive and boring, so here’s some ways to spice it up!” – So I’m not going to say that. What I am going to say is this: On top of activities you do to train, a fit lifestyle should ideally include physically challenging activities you do not because you’re intending to work out, but just because they’re fun and they make you happy.
I am a big ol’ gigantic fan of anything that puts me in the air, and I don’t mean up in the air like climbing rocks, but up in the air like flying. Suspension is amazing in terms of a full-body resistance workout, but it’s also just a really cool physical sensation. Here are three activities that get your endorphins running while also getting you up in the air and smiling: Keep reading »
Meet Cheryl and Tessa, a mother and daughter who pledged to spend 100 days getting fit together — and happened to lose a combined 74 pounds along the way. These ladies are amazing. When I first came across this video, I was skeptical. Sometimes “inspirational” videos about losing weight irk me because they encourage a very specific way of looking at body shape, when plenty of women are perfectly happy with whatever size they are right now. Keep reading »
In my continuing quest to become a runner, I’ve conquered a number of mental obstacles, but until recently, had yet to figure out the solution to a more tangible challenge: finding running clothes that are comfortable and functional for my big-busted, short, curvy body (not exactly the shape most athletic companies cater to). After finally tracking down my dream sports bra, my next goal was to find a pair of running shorts. The requirements:
- Thick spandex, because those flimsy nylon running shorts just don’t cut it.
- Don’t fall down, ride up, pinch, sag, or require any adjustments while running.
- Don’t make my thighs look like freshly stuffed sausages.
- Have a zip pocket for my keys, gym ID card, etc.
- Not too short.
That’s not too much to ask, is it? After buying and trying many different types of running tights, leggings, and shorts with results that ranged from “god, no!” to “meh,” I took Moving Comfort’s 7.5″ Endurance Shorts for a test run (literally), and fell in love. They meet all my requirements and more. Here’s why they’re awesome: Keep reading »
Looking to inject a little more style into your workout wear? Check out Fabletics, a new line of fashionable fitness gear co-founded by Kate Hudson. Here’s how it works: you answer a few questions about your style preferences, favorite workouts, and body type, and Fabletics creates a personalized style profile for you. If you opt to become a VIP member, Fabletics sends you a list of new outfits to choose from at the beginning of every month. You can buy complete outfits or single pieces at a discount (plus free shipping!), or, if none of the month’s outfits strike your fancy, take a pass and save your outfit credit for next month. Click through to see a few of my fave outfits Fabletics has to offer. All prices listed are VIP prices, but you can still purchase any outfit without being a VIP, and/or just buy each item individually! I’m seriously drooling over that cutout t-shirt with cross-cross bra on the left. WANT.
I started running regularly about six months ago, moving slowly from the “Oh My God I Hate This So Much” stage to the “Hey This Is Kind Of Cool” stage to the “If I Go More Than 2 Days In A Row Without Running I Miss It And Get Really Aggro” stage, which is where I’m at now. As someone who was always the slowest runner in gym class, whose favorite workout has always been “anything but running,” learning to enjoy my almost-daily jogs has been something of a revelation. The craziest part? Realizing that the cliche about running being 90 percent mental is totally true. As I slowly build up my mileage on the treadmill, it’s the mental obstacles, not the physical ones, that intimidate me most. Self-doubt, insecurity, body image issues: these challenges are invisible to everyone but me, but they’re real, and finding ways to conquer them has been one of the most rewarding parts of my running journey so far. Here are five invisible obstacles I have to overcome every single time I run. Keep reading »
While many people view their workout music as a deeply personal choice (I’m partial to “Alan Jackson’s Greatest Hits” when I hit the treadmill), there’s a scientific reason that some songs get your blood pumping more than others. In addition to beats per minute (BPM) that match up to a person’s running stride and heart rate, workout jams need to have a steady or subtly escalating tempo, and a truly great workout song will also have lyrics that encourage you to push yourself harder mentally and physically. Spotify brought in a team of London-based sports psychologists to analyze 6.7 million user-created workout playlists, and used their findings to compile what they call the “Ultimate Workout Playlist,” which takes listeners from a warm-up to high intensity to strength training to cool down. Check out the 20 hot pop songs that made the cut, after the jump! (Spoiler alert: your Ke$ha obsession is probably paying off…) Keep reading »
Last week, I wrote about Jen Selter, a 20-year-old Long Island woman who supposedly has the “best butt on Instagram.” While Jen does indeed have a fantastic derriere, I was more interested in what she told the New York Post about her booty pics: they are inspiring. I quote: “If [my Instagram account] motivates people to get their butts up and go to the gym, why not?” Jen Selter’s mom echoed the same sentiment. “I’m very proud of her because this is a girl who didn’t want to go to college, and she was able to build up this social media in such a way that she has become famous and she is an inspiration and motivation for so many people,” her mom said.
There are a few other fitness buffs who’ve called themselves inspirational to other women. A few months ago, Lea-Ann Ellison drew the Internet’s ire for posing for photos doing Crossfit training while eight months pregnant, specifically lifting heavy weights. In a post on Facebook, she wrote:
I can’t believe this photo has caused this much stir but it makes me hopeful that it will inspire other strong healthy moms to continue on doing what they love. Pregnancy is not an illness! Get it Moms!
Then, of course, there is Maria Kang, a mother of three young children who posted a picture of herself in a bikini alongside her kids with the tag line, ‘What’s your excuse?’ “I wanted to inspire people,” Maria told Yahoo Shine. “I wanted to say, ‘I know you think you don’t have time if you have kids. But if I can do it, you can do it, too.’” Keep reading »
It’s safe to say that if you’re a human between the ages of 18 to 65 with a Facebook account, your friends’ New Years Resolutions have been popping up on your news feed from the moment the ball dropped.
Some hope to cut back on their vino intake, others are trying to become more domestic, and, if you’re like me, tons of your pals are eager to get healthier and slimmer by hitting the gym in 2014.
But not without some other asshole complaining about it… Keep reading »
When it comes to major athletic brands, most companies’ abhorrent manufacturing practices leave a lot to be desired. And then there’s New Balance. Take a spin through one of their stores or pick up one of their colorful athletic shoes and you’ll probably find a little surprise printed on the tag: “Proudly Made In The USA.”
While other brands have moved more and more of their production overseas, New Balance has increased their domestic manufacturing jobs by 45% since 1995, and have never — I repeat, NEVER — laid off a domestic factory worker. Currently, 25% of New Balance shoes (that’s 7 million pairs a year) are made in the USA. If you want to support American workers, pamper your feet, and look fabulous at the gym, New Balance is absolutely the way to go. I’ve picked out a few of my favorite sneakers (and one magical pair of socks) from their USA collection. Click through to check ‘em out!