We’re not huge fans of working out, but it definitely helps if you have a good mix on while you’re going through your fitness routine. So we created this mix, which will take you straight from warm up to ramp up and cool down. Hope you like it, and hope it makes your workout bananas!
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Going to the gym or taking any sort of yoga class is a great way to stay in shape and keep healthy. This is a fact. You can’t argue this, because science has no room for arguments; science is that badass. While there are those who love to workout and actually thrive on it, there are those who consider it to be the downfall of society so they just don’t do it. These are those who buck the system and will not give into anyone else’s idea of how one should act when it comes to maintaining a healthy brain and body.
Then there’s the crowd who play the “I’m going to the gym” game, even though they’re really not.
At the end of the work day there’s this big production as this particular breed loudly announces they’re going to workout. They’ll even go so far as to have a gym bag packed, but by the time they’re out the door they’re either gunning it home to lounge on the couch or meeting friends for cocktails. Sometimes it’s actually more fun to say you’re going to the gym than to actually go. Why? Because white lies and dramatic displays of untruths are usually a good time. Hence the reason we do them. Read more…
With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight.
That’s great, says Dr. Eudene Harry, author of “Live Younger in 8 Simple Steps,” but the benefits of exercise go far beyond fitting into those skinny jeans. In fact, they extend to everything from your complexion to your mood to your digestive health.
To get you motivated to break a sweat, Dr. Harry has revealed five major (but less publicized) benefits of exercise. Read more…
It usually starts with widened eyes and a slight lift of the eyebrows.
As I walk over to greet a new student, they slowly stick out their hand to meet mine. “Hi, I’m Anna. I’m so glad you’re here!”
“Hi,” they say back. “You’re the … teacher?” Keep reading »
We’ve all seen it. You’re huffing and puffing away on the elliptical machine, red-faced, sweat dampening your ampits and hair sticking to your forehead. That girl over there, two machines over, looks cute. She’s wearing eyeshadow. And blush. And oh my God, is she wearing lipstick to exercise?! Keep reading »
Well, this fitness video out of Korea definitely has it all: faux horses, people thrusting, abs. An infomercial for a “home equestrian system,” this commercial is one of the most unintentionally erotic things we’ve ever seen. Cannot look away! [YouTube]