Tag Archives: fitness

My Sad History With Exercise, Plus A Plea For Advice On How To Motivate To Work Out

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There are a lot of things in this world that I am interested in learning how to do. Play my ukulele! Become fluent in Italian! Floral arrangement! Learning to appreciate the music of Phish! I’m generally adventurous. But there has been one thing I just have never been able to get down with.

I absolutely hate to exercise. Keep reading »

Guy Purposely Gains Weight — So He Can Take It Off

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If you’re a guy who’s really into fitness, what’s the last thing you’d probably do? Try and gain a bunch of weight. But that’s exactly what Drew Manning is doing, just so he can prove how easy it is to take the weight back off. Drew!

Manning, who is a professional trainer, has helpfully posted his current weight-gaining diet regimen, which includes donuts, pizza, ice cream — basically everything I love. Right now he’s eating around 3,500 calories a day. When he begins his diet menu, he’ll be eating around 2,900 calories, but much of that will be protein, instead of the high fat, sugar and carb diet he’s currently rocking. Keep reading »

13 Of Your Easy, Fuss-Free Exercise Tips

I admitted last week that after several months of no exercise, I’ve gotten a little flabby. Since I’m not the most creative person when it comes to fitness, I asked you to give me your easy, fuss-free exercise tips. Many of you suggested I begin running or walking, instead of working out in the small inside space I have available. You’ve definitely convinced me to use the several-miles long park that is right across the street from my home. But what were some of Frisky readers’ other creative tips? Keep reading »

Got Any Easy, Fuss-Free Exercise Tips?

Earlier this year, I decided that my personal trainer wasn’t a necessity. I told myself that I could save the money I paid him, while employing the exercises he taught me and taking advantage of BeFitNYC, NYC’s free or low-cost fitness program. But you know what? I got lazy … big surprise right? So, now I’ve got a tricycle tire around my mid-section, a droopy butt, and fat knees. I need help! Please reveal your easy, fuss-free, and dare I say fun at home/free exercise tips in the comments. Hopefully, these exercises can be performed in a 3′ x 5′ floor space because that’s all the room I have. And look out for a post of all the good tips next week. Keep reading »

Michelle Obama Shows Desmond Tutu How A Push-Up’s Done

Michelle Obama was in South Africa this week with Archbishop Desmond Tutu, promoting fitness and HIV/AIDS awareness. Also, they were apparently showing off their guns in a push-up contest. [LA Times] Keep reading »

Dudes Don’t Diet With The Belly Sauna

Is your boyfriend starting to look a little tubby? Maybe he’s getting a little round around the edges thanks to all the holiday feasting? Fear not, ye lads who loathe the gym and abhor dieting: the Belly Sauna has arrived. This primo As Seen on TV product will help you lose weight in no time. All you do is put on this trash bag-like undergarment, which, by the way, is “thin, lightweight, and undetectable!” (ha) and it’ll make you sweat more than a whore in church, shedding poundage quickly. What are you waiting for? [As Seen On TV] Keep reading »

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