Behold, “trainer to the stars,” close friend of Gwyneth Paltrow, and all-around jerk Tracy Anderson! This is the very same Tracy Anderson who believes she can “redesign” every body into a “teeny tiny dancer type” regardless of genetics, blames pregnant women and new mothers for “letting their bodies go,” and thinks that they could all really benefit from buying her exercise DVD. Especially that Kate Middleton. Now, I don’t much care for Tracy, but I do know this: she may consider herself an authority on fitness, but she is definitely not an authority on practical footwear.
It’s that time of year. New Year’s Day is just a few days away, and that implies that it’s time to start planning for 2013. What do we want in the new year? What are our goals? What will it take to finally reach true happiness? Well, all of those things can include a healthier body, mind and spirit. Yes, we all know that most resolutions don’t stick. In fact, by the end of January, a third of us will have let our resolutions lapse. The reason? Our goals and strategies are often based more on willpower than on small, simple changes. So, to help you become healthier, happier and more fit in 2013, here are some New Year’s resolutions you can actually stick to:
1. Only eat when sitting down. It’s true, we tend to eat mindlessly and “graze” more when standing up. Sitting down encourages us to be present and eat with more focus–things that can prevent us from overeating.
2. Use small dinner plates. Using a smaller plate, research has shown, leads to taking smaller portions. If you’re trying to avoid overeating, this is a simple trick. Read more…
Sex and sports: what do they two have in common? For starters, both require good performance in order to succeed.
You’ve seen the TV advertisements, you’ve browsed the vitamin/pill aisle for a quick fix, and you’ve been subscribing to Cosmo for years. But there still seems to be something missing from your sex life. The answer: exercise.
I think we can all agree on one thing: sex is great. But what if it could be better? What if a few pelvic-thrusts on the MAT could really improve your pelvic-thrusts on the MATress? Well, they can. Read more…
We’re not huge fans of working out, but it definitely helps if you have a good mix on while you’re going through your fitness routine. So we created this mix, which will take you straight from warm up to ramp up and cool down. Hope you like it, and hope it makes your workout bananas!
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Going to the gym or taking any sort of yoga class is a great way to stay in shape and keep healthy. This is a fact. You can’t argue this, because science has no room for arguments; science is that badass. While there are those who love to workout and actually thrive on it, there are those who consider it to be the downfall of society so they just don’t do it. These are those who buck the system and will not give into anyone else’s idea of how one should act when it comes to maintaining a healthy brain and body.
Then there’s the crowd who play the “I’m going to the gym” game, even though they’re really not.
At the end of the work day there’s this big production as this particular breed loudly announces they’re going to workout. They’ll even go so far as to have a gym bag packed, but by the time they’re out the door they’re either gunning it home to lounge on the couch or meeting friends for cocktails. Sometimes it’s actually more fun to say you’re going to the gym than to actually go. Why? Because white lies and dramatic displays of untruths are usually a good time. Hence the reason we do them. Read more…
With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight.
That’s great, says Dr. Eudene Harry, author of “Live Younger in 8 Simple Steps,” but the benefits of exercise go far beyond fitting into those skinny jeans. In fact, they extend to everything from your complexion to your mood to your digestive health.
To get you motivated to break a sweat, Dr. Harry has revealed five major (but less publicized) benefits of exercise. Read more…